I-Ginger iye yaqaphela ixesha elide ngabaxhasi bezondlo njengenye yezithako ezilungele ukulungiswa kwesondlo. Inyaniso yokuba impuma yasempuma yasendulo, ebizwa ngokuba yingcambu yokuphila ixesha elide, iyanelisa ngokupheleleyo indlela yokuvalelwa yindlala, kwaye ukunambitheka kwegayibangela kubangela ukuzondla. Zonke ezi mpawu zisebenzise ngempumelelo ukulahleka kwesisindo. Kwi-dietetics, i-ginger isetyenziswe ngokubanzi kunye kunye nemon.
Iimpawu zeginger kunye nemon
I-Ginger ngokwayo isityalo esitshizileyo sezityalo ezikhula ngokwemvelo kumazwe aseMzantsi Asia. I-Ginger ineentyantyambo ebomvu yangaphambili, nangona kunjalo, nangona ubuhle bayo bangaphandle, kuphela izimpande ezisetyenziselwa ukutya.
Iimpawu zeginger . I-ginger ikhupha i-edema kwaye isusa umkhuhlane ogqithiseleyo ukusuka emzimbeni, ngoko ke ithathwa njengesiqhelo se-diuretic. Ingcambu yeginki ivuselela ukugaya, iphucula inkqubo ye-metabolic, inceda umzimba ukutya ukutya kunye nokwandisa ubunzima.
Iipropati ze-lemon ziyaziwa ixesha elide. Esi siqhamo siyazi kakuhle ukususela ebuntwaneni, kuba yi-lemon esetyenzisiweyo kwiindlela ezininzi zokubanda, njengento ebalulekileyo ye-vitamin C.
Iipropati zelimon . I-Lemon yintengiso ye-antistress, iphunga layo liphucula imizwa kunye nomsebenzi wengqondo. Ioli ye-lemon isetyenziselwa ukuthatha i-migraine kunye nesisu. Inkqubo yokugaya inyama, ijusi yeelom nayo inokubaluleka kakhulu, kwimeko yesisu esiswini esiswini. Isusa i-slag kunye nensimbi enzima, ihlambulule amathumbu kwaye iphucula inkqubo yokugaya.
Kwi-duet, i-ginger kunye nemon yindlela ehle kakhulu yokunciphisa umzimba.
Ginger kunye nemon
I-decoction ye-ginger kunye nemon yindlela ehle kakhulu kwaye ilungileyo kakhulu yokulahlekelwa isisindo nokuphucula iinkqubo ze-metabolic. Njengoko kuyaziwa, zombini izithako zingongezwa kwiiyo ukuvelisa i-taste and wealth properties. Ngokomzekelo, itiye nge-ginger ithathwa njengomthombo wobutsha kunye nobomi obude, kunye neyeyi nelamula akusiyo kuphela isiselo esiyintandokazi, kodwa kwakhona isilungiso esihle sokukhusela umkhuhlane. Kuthekani ukuba udibanisa i-ginger kunye nemon, iingeniso ezingenakunqunyulwa, kwisiselo esisinye?
Izondlo zicetyiswa ukuba ziphuze i-ginger ngexesha lokutya, okanye ukukhulula. Oku kuya kunceda kungekuphela ukuba ulahlekelwe iivithamini kwinkqubo yokulahlekelwa ubunzima, kodwa ukuxhasa umzimba ngendlela yethoni. Ukuze ufumane isiselo sokuphulukisa, vele uthele amanzi abilayo isingqimba se-ginger uze uvumele ukuba ufeze isiqingatha seyure. Nangona kunjalo, ngokubanzi, i-ginger inqabile kakhulu ukushiya iipropati zayo, ngoko kuyacetyiswa ukuba ihlambuluke ize ihlanjwe ngokukhawuleza.
I-recipe yeeyi, kubandakanywa i-ginger kunye nemon, iyinto encinci ngakumbi, kodwa ikhulu kakhulu. Indlela yokwenza i-ginger nge-lemon? Ukwenza oku, isiqwenga somngcingo we-ginger ugxutywe kwi-grater enkulu, ngoko isinkibili siya kunika i juzi kunye neentsikelelo ziza kuba zigcwele. Gcwalisa i-gruel ngamanzi uze ufike emathunjini, emva koko sihlala kushushu olude eminye imizuzu elishumi. Xa isiphuzo sele sehlile kwiqondo lokushisa lokubanda, yongeza ijusi ye-lemon ukunambitha kunye nepunipoon yobusi. I-ginger evuyiweyo kunye nemon ngeendlela ezahlukeneyo ingongezwa kwitiyiti eziqhelekileyo ezimnyama, ezenza kube luncedo ngakumbi.
Indlela yokupheka i-ginger nge-lemon yazi, kuquka, iiNew star. Ngokomzekelo,
Ukuba unqwenela, itiye ingahlukahluka naziphi na izakhi. I-Melissa kunye ne-mint iya kwandisa isiselo se-sweetness kwaye iya kuzinza. I-Cowberry iya kuphucula ukusebenza kwe-vestile, i-St. John's wort iya kuba nefuthe lokubuyisela, i-thyme iya kunceda ngamaqanda, kwaye i-linden iya kunciphisa intloko.
Unako ukusela itiye ye-ginger kungekuphela kwinqwenelo yokunciphisa umzimba, nangona ikhula ngokukhawuleza i-metabolism. Ukusetyenziswa kwesiselo esinjalo kwisondlo esiqhelekileyo kuya kuba nefuthe eluncedo kwesikhumba, imizwa kwaye iya kwandisa ubungqina.