Umzimba womntu unempawu ezizodwa - ubunzima, ukuma, ubungakanani. Kuyinto yesiko ukuhlukanisa iintlobo ezisisiseko zomzimba. Nangona umntu ngamnye ebeka kwi-genetic level, ebuntwaneni, unokulungiswa. Isakhiwo somzimba kunye neempawu zalo kufuneka sithathwe ingqalelo ngexesha lokukhetha ukutya kunye nokuqeqeshwa.
Iintlobo zeBhunga
Iintlobo zohlobo ziyahlula zibe ziinkqubo ezininzi. Omnye oogqirha abaqhelekileyo baseJamani wakwazi ukufumana ubudlelwane phakathi kweempawu zengqondo kunye neempawu zesatatotype. UKretschmer ubiza iintlobo ezintathu zemizimba:
- asthenic;
- normosthenic;
- hypersthenic.
Abanikazi bale nto okanye loo mthwalo ayinelisekile rhoqo ngomfanekiso wabo. Ukuba unqwenela kunye nokugcinwa kweengcebiso ezilula, kunokwenzeka ukuba utshintshe ukubonakala kwakho ngokwenza umzimba womntu wesilisa nowesifazana kwaye uphelele ngakumbi. Kwezinye iimeko, kufuneka utshintshe indlela yokutya, kwaye ngamanye amaxesha kufuneka uguqule ngendlela yokuphila enempilo. Ngokukhawuleza umsebenzi uqaliswe kuwe, ngokukhawuleza iziphumo ziya kuvuya.
I-asthenic physique
Abameli baloo hlobo bahlula:
- u buncinci;
- intamo ende ende;
- esifubeni;
- amathanga amancinci;
- zinyenye, izitho ezincinci;
- ubuso obude;
- ingcambu epholileyo;
- Ukukhula kungaphezulu kwesilinganiso.
Abo banezixhobo ezizifihlakeleyo baye bahlakulela kakuhle imisipha, kuba ayinamandla kwaye ayomelele. Inzuzo yabantu abanjalo banokuthiwa amandla, ukukhanya, ubabalo. Abasetyhini abanaloo ndlela badla ngokubhekiselele kwintsebenziswano yesini esahlukileyo, kuba babonakala bebuthathaka kunye nabasetyhini. Ukongezelela, i-asthenics ayinakuhlala ebomini babo ngenxa yobunzima obunzima, kuba ayilungelelanisi. I-Metabolism kula bantu ihamba ngokukhawuleza, ekhusela ukuthunyelwa kweetyhuse ezinamafutha.
Normostenicheskoe physique
I-Normostenics ibonakaliswe ngu:
- nombolo;
- iinyawo ezincinci;
- elunqeni.
Ngokuqhelekileyo, abameli bezesondo ezifanelekileyo kunye nomgaqo-siseko womzimba ophezulu. Amantombazana anjalo anokulungelelaniswa kakuhle, afike ngokukhawuleza kwaye abukhali. Umzimba wezemidlalo wamadoda unemisculature ehle kakhulu, i-squelex isomelele kwaye yomelelwe kakuhle, i-thorax i-convex, kwaye imilenze iyafana. Kwizemidlalo, i-normostenics kufuneka ikhethe ibhola yebhokisi, i-volleyball, i-tennis kunye ne-aqua aerobics. Abanikazi bale phakheji basebenzise ingqalelo kubameli bobulili obuhlukile.
Umzimba we-Hypersthenic
Abameli balo mgaqo-siseko banalo:
- amathambo anzima;
- mahlombe a maninzi;
- esifubeni;
- izitho ezincitshisiweyo.
Ukukhula kwabantu abanjalo kungaphantsi komyinge. Ubume babanika amandla kunye nokunyamezela, kodwa bakhululwa ekuguqukeleni kunye nobabalo. Ngenxa yalesi sizathu, abanini belo hlobo bafanele bakhethe imigaqo yezemidlalo eya kubancedisa ukuba basuse iimpazamo zabo. Phakathi kwezemidlalo enjalo yi-yoga, ubugcisa be-kartial, i-callanetics. Kubantu abanomgaqo-siseko wabantu, i-metabolism iyancipha kakhulu, ngoko banokuba neengxaki ngokunyuka komzimba . Bangakwazi ukujamelana nokungafezeki kwabo ngokukhetha indlela yokuphila enempilo.
Iintlobo zomzimba ngokutsho kweSheldon
Isazi sezengqondo seMerika saseMelika kunye nomnumzane uHerbert Sheldon ucetyisa ukuba umzimba womntu unako ukuzimisela isimo sakhe sengqondo. Nangona kunjalo, lo xho mekeka lufihliwe, kwaye kunokwenzeka ukubonakalisa ubudlelwane phakathi kwenyama kunye nengqondo ngokugqamisa iipropati ezithile. Ukusebenzisa ubugcisa bezithombe eziphuhliswe nguye kunye nezibalo ze-anthropometric, isazi sezengqondo sakwazi ukuchaza iintlobo eziphambili zomzimba womntu:
- ukuphela komzimba;
- i-mesomorphy;
- ectomorphy.
Uhlobo lomzimba lweMesomorphic
Ama-Mesomorphs ahluke kwiimpawu ezinjalo:
- imfuyo yendalo;
- ukungabikho kwamafutha;
- umzimba omkhulu;
- amathambo anzima;
- imisipha emithathu.
Abantu abanjalo banamathuba amaninzi okuphumelela ekwakheni umzimba. Umntu onomzimba oqhelekileyo unokukwazi ukukhula nokuqina kwamasipha. Abameli beentlobo zihlulwa zibe yi-ectomorphs kunye nama-endomorphs. Ngenxa yesi sizathu, akuyiyo yonke into eyakhayo i-musculature ehlelwe ngokulinganayo.
Uhlobo lomzimba lwe Endomorphic
Iifomomphs ezivela kwabanye bonke ziyahluka:
- ukujikeleza, umzimba ocolileyo;
- Ipesenteji ephakamileyo yeethambo;
- amancinci amancinci;
- iinyawo ezincinane;
- uhlobo lohlobo lwefayili.
Abantu abanomzimba oqinileyo baye bahlaziya i-metabolism. Ziyakwazi ukunyuka kwamafutha kwaye ngoko ke ukunyuka kobunzima kubulula kakhulu, kwaye ukunciphisa umzimba kufuneka basebenze ngokubanzi. Phakathi kwabanikazi balo mgaqo-siseko baninzi iinkwenkwezi ze-pop kunye nama-actresses. Nangona kunjalo, iifom ezijikeleziweyo aziphanga, kodwa kugxininisa iingenelo zembonakalo ekhangayo neyiyo. Yiba nombono kwaye uphelele ngakumbi baya kuncedisa ukusetyenziswa kunye nesondlo esifanelekileyo .
Uhlobo lwe-Ectomorphic of building
Ama-Ectomorphs anokwahlukana okunjalo:
- u buncinci;
- amathambo amade, amancinci;
- imisipha ephilileyo;
- ncinane.
Labo abanaloo hlobo lwemizimba abayibonakaliyo kwizinto eziqhelekileyo, kuba bancinci ukuba babe ngabasebenzi bomzimba. Ukuba, nangona kunjalo, uyakwazi ukuphawula umntu onomzimba oqhenqileyo kwi-gym, kwaye oku kuya kuba yinto engavumelekanga. Phakathi kwabo, baninzi abantu abanjalo abanesimo esithile esivumelekileyo ukuba baqhube umzimba wabo, okwenza kube namandla ngakumbi.
Indlela yokuchonga uhlobo lokwakha
Khangela ukuba zeziphi na iinkalo ezingentla apha zomgaqo siseko umzimba awunzima. Inkcazo yomzimba ibalwa ngobukhulu bentambo yesandla. Kwindoda enokuphakama komyinge, inqanaba eli lijongwa ngolu hlobo: xa isibonakaliso sitholakala kwi-15-17.5 cm - oku kuya kuba ngumqondiso wesiseko esithambo esinyama, i-17.5-20 cm - ephakathi, nangaphezulu kwe-20 cm - enamandla. Ibhinti lekhanda lilingana nokubhinqa kwe-ankle, elincinci ezintandathu okanye ezintandathu.
Nangona kunjalo, kukho abantu abanesiqingatha esincinane somzimba esikhulu kunesiqingatha esiphezulu. Kule meko, isikhonkco ebhinthini siya kuba ngu-16.5 cm, kunye ne-ankle-25 cm. Kwaye kwenzeka ukuba amaqebunga awahlukanga kwizibonda. Kungakhathaliseki ukuba ziphi iziphumo zokubala, akudingeki ukuba uthuthuke, kuba asakuthi umntu akayi kukwazi ukufikelela eziphakamileyo ezithile kwimidlalo. Into eyona nto kukuba kufuneka usebenze kangako ngokwakho. Kubalulekile ukukholelwa kuwe kwaye kuya kwenzeka ntoni ukutshintsha, ukusuka kwinqanaba ongeke uqale ngalo.