I-Kizil - izakhiwo ezixhamlayo kunye nokuchasene

I-Dogwood i-shrub okanye umthi omncinci owaziwayo ukusuka kumaxesha amandulo. Iziqhamo zayo ezingabonakaliyo zingasetyenziswanga nje kuphela njenge-dessert enomnandi, kodwa kunye ne-agent ekhuselayo ekwazi ukukhusela umzimba kwisixinwa sezifo kunye neengxaki. Kusuka kweli nqaku uza kufunda malunga neepropati ezixhamlayo kunye nokuchasana kwe-dogwood.

Ukwakhiwa kwe-Dogwood

U-Kizil ucebile kakhulu kwizinto ezincedo. Iqulethe i-glucose eninzi, i- fructose , i-acid acids, i-tanins kunye nezinto ezi-nitrogen, i-flavonoids, ioli kunye ne-phytoncides. Ukongeza, ngobuninzi, iivithamini C kunye nePP zikhoyo. Ukubunjwa kwaqulethe iiminerali - i-potassium, i-magnesium, i-calcium, i-sodium, isinyithi, i-zinc kunye ne-phosphorus.

Ngombulelo lobuncwane bokubunjwa, i-dogwood inconywa ukuba isebenzise rhoqo kwixesha lonke, eyenza kube lula ukucebisa umzimba ngezinto ezinobomi ezinokuqinisa ngokubanzi kunye nempembelelo ye-immunomodulating effect.

Umxholo weCaloric we-dogwood

Njengawo onke amajikijolo, olu khetho lulula. Umxholo weCalori uxhomekeka kwiintlobo ezahlukeneyo, ukuvutha kunye nommandla apho kuvunyiwe khona. Ukuba sicinga umyinge, i-100 grams ye-dogwood ilandele i-calories ezingama-40 ukuya kwe-44.

Iipropati ezisebenzayo ze-cornelian

I-Kizil - i-berry, iluncedo kwiimeko ezahlukeneyo. Cinga ukuba zeziphi ukusetyenziswa kwelo dessert kunokuphucula kakhulu impilo:

Le berry inezinto ezininzi ezintle, kodwa kubalulekile ukuyisebenzisa ngokuchanekileyo, kuba iphikisiwe kwabanye abantu.

Amajikijolo e-dogwood ekulahlekeni kwesisindo

Ungalindelanga ummangaliso - nje ngokubandakanya i-cornelian ekudleni kwakho, awuyi kuphelisa ubunzima obunzima . Kodwa lo ngumsizi oncedisayo, ophucula umonakalo, kwaye ngoko uvumela ukutya okunempilo kunye nemidlalo ukuba isebenze ngakumbi. Kwanele ukutya iglasi yonke yeeriteji ngokutya okusa phakathi kwentsasa okanye sesidlo sasekuseni ukuze sibone umphumo ngokukhawuleza.

Iinkcazo zoqhagamshelwano ze dogwood

Ukungafuni ukusebenzisa i-dogwood yilabo abanomdla wokuqothulwa, ukunyuka kwe-asidi yesisu okanye inkqubo ye-nervous weak, kunye nokunyuka okukhulu. Ekubeni i-cornelian inezakhiwo eziqinileyo ze-toning, akukhuthazwa ukuyisebenzisa iyure okanye ngaphantsi ngaphambi kokulala.