I-Leszczyna - izakhiwo ezixhamlayo kunye nokuchasene

I-hazel, kufana nayo yonke i-nut, inezixhobo ezintle kunye neenzuzo ezingenakuthenjwa. Umxholo ophezulu wezinto ezifunekayo ngomzimba wenza ukuba ube yimveliso ebalulekileyo. Ezi zintambo azihlali nje kuphela, kodwa zinokukunceda ngeengxaki ezahlukeneyo zempilo nokuphucula imeko yomntu.

I-hazel ayiyisebenzisi kuphela iipropati, kodwa kunye nokuchasana kwamanani amaninzi, kodwa kufuneka kuphawulwe ukuba iinzuzo zinokubangelwa yingozi.

Umxholo wezinto ezincedo kwi-hazel

Amantongomakho anamafutha kunye namavithamini eqela B, kunye ne-E, A, C, PP. Ukubunjwa kwamaminerali kwezithelo ze-hazel zizityebi kakhulu, izakhiwo ezincedo ziyaziwayo: ziqukethe izinto ezahlukeneyo ezinokukunceda ngeengxaki ezahlukeneyo zempilo. Ngokomzekelo, iodode, enezitye kwiinantsi ezimnandi, inqanda ukuphazamiseka okukhulu ekusebenzeni kwegciwane le-thyroid, i-calcium iyadingeka kumathambo, amazinyo, iinwele, i-potassium kunye ne-magnesium-ngomsebenzi omuhle wentliziyo kunye nemithambo yegazi. Wonke umntu uyazi malunga neenzuzo zesinyithi, i-fluorine, i-manganese.

Ngezifo ezininzi, oogqirha bancoma ukusebenzisa i-hazel, kuba ngenxa yale nut kunye nezakhiwo zayo ezinokunceda unokuhlangabezana nokugula kunye nobuthathaka. Okokuqala, xa ushatywe emva kokugula okukhulu, xa i-nucleoli enesondlo kwaye ilula kakhulu inokunceda ukubuyisela amandla.

Iimpawu eziwusizo ze-hazelnut

Umxholo wezondlo kwi-hazel ulungelelanise kwaye ngoko ke umnqweno unconywa kubantu abajongene nezifo ezahlukahlukeneyo. Ngokomzekelo, unempembelelo entle emithanjeni yegazi kwaye ke uncedo kwabo bafuna ukuqinisa inkqubo ye-cardiovascular system, ukuphucula imemori yabo kunye nokuqwalasela. Kufuneka kuqatshelwe ukuba ukuphathwa okunjalo kuncedo ziya kuzisa inzuzo ebalulekileyo kubafundi besikolo kunye noomama abangabongikazi. Ngokubhekisele kwabasetyhini, i-hazelnut ayiluncedo kuphela ngokuqiniswa nasekuphuculeni umzimba, kodwa kwakhona ukuphucula i-lactation.

I-hazelnut iyakunceda i-anemia, ihlambulula igazi kwaye inokuthi ithintele kwi-system immune system. I-hazel isetyenziselwa kakhulu unyango lwamaqanda kwaye luncedo kwizifo ezibangelwa ngumzimba.

Ukungqinelana kwe-hazel

Ngokuqinisekileyo, akumangalisi ukuthetha ngokukodwa malunga neengozi ze-hazel. Kodwa kunjalo. Amantongomane, ngokuqinisekileyo, avunyelwe ukuba abo banomdla kubo. Akukhuthazwa ukuba zibandakanyeke kule mveliso eneziqhamo kunye nezondlo kubantu abakhulu kakhulu. Kwaye, ngaphezu koko, iinqutyana ziphikisana nabantu abaneengxaki ze-pancreatic, ngokukodwa ngexesha lexesha lokuxhatshazwa.