I-mullet yintlanzi yolwandle yesikolo, ehlala kwindawo ephantsi, kufuphi nxweme. Kwabantu, kuthiwa yi-sultan, kuba kuphela abantu bavunyelwe ukuba badle. Le ntlanzi yentlanzi inomdla omnandi kunye nanjengokwenyama. Kuyinto enhle kunoma yiphi na ifom - iqhutywe, iyabhema, idikiwe epanini yocingo kunye nosawoti. Makhe siqwalasele kunye neendlela zokupheka i-mullet.
I-recipe ye-mullet
Izithako:
- i-bulb - 2 iziqwenga;
- i-mullet - 3;
- iviniga yewayini - 20 ml;
- iminqumo ngaphandle kwemigodi - 200 g;
- i-thyme - 2 iziqu;
- ioli yeoliva - 20 ml;
- ijusi lamagilebhisi - 200 ml;
- i-sauce teriyaki - 20 ml;
- amazambane - 100 g;
- ibhotela-125 g;
- ubisi lobisi - 50 ml;
- iqela leetayiti - 12;
- iqabunga lesilimo esidliwayo esinamagatsha anamanzi
- iziqholo.
Ukulungiselela
Sifaka i-anyanisi ehlutshiwe kunye ne-oyikiweyo kwisitya, uthele iviniga yewayini kunye nejusi yamagilebhisi . Emva koko wongeza ioli yeoli kunye ne-thyme. Sigubungela isitsha kunye nefilimu yokutya kwaye siyiphathe kwifriji iiveki ezimbalwa. Iminquma ithuthulelwa kwindebe, ifakwe kwi-microwaves, inqunywe imizuzu eyi-10 kwaye yomeke ngokupheleleyo, ibe yenziwe nge-blender ukwenza ipowder.
Siyabilisa iiitatata ade zilungele, faka isahlulo sebhatri e-cream, uthele ebisi uze uziguqule zibe ngamazambane ahlambulukileyo. Nge-mullet makhuphe iiflethi ngokufanelekileyo kwaye uyifake kwibhotile ecikiweyo ekushiseni okuphantsi, i-podsalivaya ukunambitha. Kwiplani sisasaza inqwelo yomoya kwiifatata ezifihliweyo, sibeka i-mullet phezulu kwaye sifafaze ngeminquma eqingqiweyo. Siyihombisa isitya kunye namaqabunga e-celery, ii-beet kwaye sisebenzela itafile kunye ne-teriyake kunye ne-anyanisi ekhethiweyo.
I-Recipe ye-mackerel kwi-oven
Izithako:
- iiflethi ze-mullet - 8;
- iitriyiti ze-cherry - iifom 15.
- ioli yomnquma - 4 tbsp. iipuni;
- iipineti - 40 g;
- i-bulb - 1 piece;
- omisiweyo omile - 30 g;
- capers - 2 tbsp. iipuni;
- iminqumo ngaphandle kwemigodi - 40 g;
- isinti, i-basil - ukunambitha;
- iziqholo.
Ukulungiselela
Amanzi ahlamba ngamanzi abandayo aze athulule imizuzu engama-20 eshushu, uze udibanise kakuhle. Amantongomane amaqabunga ngokukhawuleza epanini elomileyo. Siyicoca i-anyanisi kwaye siyayiphula. Ama-Capers ahlamba kwaye aomeshiwe. Utamatisi wanyuka kwiindawo ezine.
Ngoku sifudumala i-pan nge-bhotile kwaye kuqala sidlule i-anyanisi, uze udibanise i-capers, iinqabile, ama-nut kunye neminqumo. Sipheka imizuzu emi-5-7, sibeke utamatisi, xuba, sivale ngesiqhekeza uze upheke imizuzu eyi-10. Ngoku ususe umphunga kwi-plate, engeza i-chopped finely mint udibanise. I-oven ifudumala ukuya kwii-180 degrees. Iintlanzi zihlanjululwa, zicutshungulwe kwaye zibekwe kwisitya sokugcoba. I-Solim, pepper ukunambitha, ukufafaza ioli, igubungele nge-sauce uze ubhake imizuzu eyi-15.
I-Recipe ye-mullet ebiweyo
Izithako:
- Ingcambu yeginger - 5 g;
- ioli ye-peanut -1;
- i-mullet - 2 iziqwenga;
- elwandle ityuwa;
- coriander - 0.25 ibhamvu.
I-sauce:
- ii-orange-2;
- Imbewu ye-coriander - i-pinch;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
Sihlambulula intlanzi, sishiye intloko kunye nomsila, uhlambe emanzini abandayo uze uyidle. Kwisiko elincinci lokucoca, ngokukhawuleza ukhawuleza imbewu ye-coriander kwaye ngokukhawuleza xa ubumnyama, uwuthulule etafileni uze uwaqhekeze ngesalathisi esicubileyo somsi.
Ukusuka kwilesi ye-orange ityhize ijusi, uthele epanini elingaphantsi kwaye uvuselele, upheke ngomlilo olinganiselayo malunga nemizuzu engama-15.
Gcwalisa inani elincinci lamanzi abandayo uze ufike esibilweni. Emva koko, ubilise ngqo imizuzu emi-2, uze udibanise amanzi kwaye uvumele i-ginger ipholile. Ibhotela ye-peanut iyatshiswa kwi-pan yokutshiza ukuze iqale ikhefu, ifefe i-mullet ngetyuwa, uyibeke kwioli ebilayo kunye nefry kumacala omabini, ide ikulungele. Sisebenzela i-mullet edibeneyo kunye neeselisi ze-orange, ii-giantro giant, i-ginger ebilisiwe kunye ne-orange sauce.