Ukuba ubukela umlinganiselo wakho kwaye ukhetha ukutya okunempilo kunye nokukhanya, ke utywala imifuno, umxholo wekharikhi ongenanto, uya kuhambelana nawe ngokugqibeleleyo. Esi sidlo simnandi kakhulu, sisityebi kwiimveliso ezinamandla kunye namavithamini .
Zingaphi iikhalori kwiimifuno ezityiweyo?
Imifuno ayikho iikhalori eziphezulu kwaye ngoko ke ikulungele kulabo ababukele umumo wabo kwaye banamathele kwisidlo. Ukuba sithetha ngeendlela zokuzilungiselela, ngoko iyakuthandwa kakhulu. Ukuze ulungise ukutya okuhlwayileyo sebenzisa imifuno ehlukeneyo:
- zucchini;
- iklabishi;
- iifatata;
- utamatisi;
- anyanisi;
- pepper.
Isidlo esithandwa kakhulu kubafundi abaninzi, iklabishi eneemifuno, umxholo wekhalori olingana no-88.37 kcal nge-100 grams. Ngelo xesha, isondlo sayo sesondlo siya kuba ngolu hlobo: amafutha - 6.06 amagremu, iiprotheni - 1.94 amagremu, i-carbohydrate - 6.92 g Ukupheka isitya ngokukhawuleza nangokulula. Ngenxa yoko, iklabishi, utamatisi, anyanisi kunye neziqholo zisetyenziselwa.
Umxholo weCalori we-zucchini ezityiweyo kunye nemifuno iya kuba yincinane kuneleyo iklabishi, kodwa lo mmahluko awubalulekanga. Ngoko, kwi-100 gram iqukethe i-76.52 kcal, xa isetyenziselwa ukupheka i-zucchini, utamatisi, i-karoti, i-pepper kunye no-anyanisi.
Kufanelekile ukuthobela ingqalelo,
Iikhalori zamazambane ezitshiweyo kunye nemifuno
Iifatata zinomxholo ophezulu wekhalori kwaye ubukho balo kwi-recipe bubonisa ukuba isitya esinjalo sinokuyongeza iipilisi ezingaphezulu. Ungayipheka usebenzisa iitatayi, anyanisi, iipayi, ipilisi kunye neetatayi. Iigramu ezilikhulu zeesitya ziqukethe malunga ne-kcal 95. Iifayili ziqulethe i-2.76 amagremu, iiprotheni - 2.32 amagremu, kunye ne-carbohydrates - 9.6 g. Umxholo wezinto ezinesitampu kwisitya zingonakalisa isibalo kwaye ngoko akufanele sichithwe kakubi.