I-Chestnut ngumthi omuhle kakhulu otyhutyhileyo, i-inflorescences apho ekuqaleni kwentwasahlobo ihlobisa iipaki zeedolophu kunye nezikwere. Ekwindla lo mthi uneziqhamo ezijikelezayo. Kukho iintlobo ezimbini ze-chestnut. Omnye wabo uvelisa iziqhamo ezidliwayo, okwesibini, ebizwa ngokuba yi-chestnut yehashe, ayinakwenzeka, kodwa iqulethe izinto ezincedo kumzimba womntu.
Xa isetyenziswe ekutya, iinzuzo ze-chestnut zichazwe yinto edibeneyo yamatanins, iiprotheni kunye namafutha. I-Chestnut isityebi kwi-starch, ngenxa yokuba yinto yendalo "ibha yamandla". Ixabiso elikhethekileyo ifilimu egciniweyo ye-chestnut, engumthombo wefiber engekho. Ngenxa yesinambulelo esiphumeleleyo sesityalo, sinokuyongezwa kumgubo ococekileyo, onyakazwe nge-oatmeal okanye ngeporoji. Oku kusebenza kuphela kwi-chestnut ezidliwayo.
Ungadli i-chestnuts kubantu abanesibindi, iinjongo, intliziyo kunye ne-GI. Kukho nabo bafumana ingxaki yokungena kwi-chestnut, kodwa ngokuqhelekileyo "badibanisa" i-chestnut ezidliwayo kunye nehashe, ukusetyenziswa kwayo okungabangela ukutyhefuza. Kufuneka uphephe ukutya ngokugqithisileyo i-chestnut ezidliwayo, njengoko oku kungakhokelela ekubambeni nasekubanjeni.
Yiyo inzuzo kwaye inzakalimaza i-chestnuts ihamba nayo ngokwabo kwimpilo yethu, ukuba siyisebenzisa ngokuhlakanipha.
I-Horse Chestnut yokulahleka kwesisindo
Iipropati ezisebenzayo ze-chestnut zamahhashi zokulahleka kwabantu ziyazi ixesha elide. Kwi-bark yalo mthi, iziqhamo kunye neentyantyambo, i-saponins, i-glycosides, i-tannins kunye nezinye izinto ezincedo zikhoyo ngokubanzi, ngaphantsi kwefuthe apho igazi lihlanjululwa khona emzimbeni, iinkqubo ezivuthayo ziyayeka. Uninzi lwezinto ezikhoyo kule chestnut zinceda ukulwa nokukhululeka, ukuphelisa i-cellulite kunye ne-fat deposits. Ukupheka ngesiseko se-horse chestnut ukwenza ngcono i-skin microcirculation, kuphucula i-lymph drainage kwaye kunciphisa ukuvuvukala. Ukusetyenziswa kwe-chestnut njengendlela yokulahlekelwa isisindo kuphuculwe kakhulu ukuba
Iipropati zokulahlekelwa kwesisindo se-chestnut
Ukusetyenziswa kwe -chestnut yamanzi ukulahlekelwa kwesisindo kuya kuba nzima kunokuba kusetyenziswe i-chestnut yehashe kwi-creamage ye-massage. Ngokuqhelekileyo, i-powder chestnut isetyenziselwa ukusetyenziswa kwangaphakathi. Ukusela ngokusekelwe kule powder kunconywa ukuba ungeze ekudleni, njengoko kunciphisa ukutya, oku kunceda ukunciphisa ubunzima bomzimba obuninzi. Ngenxa yomxholo kule powder yemali ethile ye-caffeine, thabatha akufanele ibe ngaphezu kwe-150 mg ngosuku.