Kutheni i-sauerkraut isebenzisekile?

Ngokuqhelekileyo kukho imveliso, emva kokuba unyango oluthile luncedo ngakumbi kunezinto ezintsha. Umzekelo wale nto unokusebenza njenge-sauerkraut. Oku, kubonakala ngathi, isitya esilula - indawo yokugcina yangempela yezondlo kunye namavithamini.

Ziziphi iivithamini eziqukethe i-sauerkraut?

1. Ebusika, xa kunqongophala kwamanzi amavithamini, siyaqonda izibonelelo ze-sauerkraut. I-200 g yale mveliso inikezela umzimba ngomlinganiselo wemihla ngemihla ye- vitamin C , enoxanduva lokunyusa umzimba kunye nokuchaswa komzimba, obaluleke ngakumbi ekuphumeni kwe-influenza yonyaka. Kwakhona, i-vitamin C iyanciphise kakhulu ukuguga kwezicubu kunye neeseli.
2. I-Vitamin A ikhuthaza ukukhula komntu, inokuchaphazela ukuphucula imeko yesikhumba kwaye iyingxenye yee-pigment, ezijongene nokulungelelaniswa kwombono ngexesha elimnyama lomhla.
3. I-Vitamin K, umsebenzi oyintloko wokwenza ukwandisa i-coagulability yegazi, nayo igalelo ekuqiniseni izicubu ezincinci.
4. I-Vitamin U ibalulekile ekukhuselweni kwezilonda zesisu ne-duodenum.
5. Iivithamini zeB ziyinxalenye enkulu yeivithamini ezifaka isandla kwisimo esilungileyo senhliziyo kunye neempahla, kwakunye nenkqubo yeentlanzi, zibandakanyeka ekuhlanganiseni kweeseli ezibomvu zegazi, zenze igalelo ekuphuculeni isikhumba neenwele.

Iinzuzo ze-sauerkraut kunye nokulahleka kwesisindo

Inenzuzo ngokukhethekileyo i-sauerkraut yomzimba wesifazana, ngokubanzi, kunye nokulahlekelwa kwesisindo, ngokukodwa. Iklabishi igqithisa umsebenzi wegastrointestinal tract, kwaye i-folic acid, eyinxalenye yalo mveliso, ikhuthaza ukutshiswa kwamadiphozi enamafutha (okufanayo folic acid iyimfuneko kubasetyhini abakhulelweyo). I- mono-diet esebenzayo iphuhlisiwe. Isekelwe kwikhono lokwenza i-sauerkraut ukuphucula intlungu yamathumbu, ukukhuthaza ukukhutshwa kwesantya sesisu, kunye nokukhupha kwi-body toxins kunye ne-toxins. Ukutya kwansuku zonke kunye nokutya kuxhomekeke ekutshintsheni i-garnishes (ngesidlo sasemini neyokuhlwa) kwi-sauerkraut, kwisixa sama-200 g. Ukutya akuncedisi nje ukulahlekelwa kwesisindo ngokukhawuleza, kodwa kuhlambuluke umzimba wonke.

Iipropati eziwusizo zerusi ukusuka kwi-sauerkraut

Abantu abaninzi bayazi ukuba ijusi ye-sauerkraut iyanceda kwi-hangover. Abasetyhini abancedayo basinda kwi-toxicosis ngexesha lokukhulelwa. Yintoni enye eyiluncedo kwijusi ye-sauerkraut? Ijusi iqulethe i-lactic acid ephezulu, ekhonza njengomthombo wamandla emzimbeni, njengoko isetyenziselwa ukuhlanganiswa kwe-glucose kunye ne-glycogen. Kwakhona, ijusi inceda ukunciphisa ukuguga komzimba ngokuzinzisa i-metabolism yamanqatha, kususa umthamo ogqithiseleyo ovela emzimbeni kunokulinganisa i-metabolism yamanzi; Unceda ekwenzeni izifo zentengane, izintso, isibindi, isifo se-pancreatic; uphulukisa ukuqhuma okuqhekezayo kunye nezinye izifo zesikhumba, i-eczema; uzinzisa i-membrane kunye ne-normalizes exchange-gas exchange in the stomach. Ijusi engagxiliyo iyanceda kwizifo zezinsini kunye nezifo zexesha.

Kodwa kubalulekile ukuba uqaphele ukuba ngoxinzelelo lwegastritis okanye izilonda i-duodenum ayifanele ukuyisebenzise le mveliso. Ukunciphisa ukwamkelwa kwawo kunye ne-acidity hung.

Ukuba sithetha ngeenzuzo ze-sauerkraut, iinjongo ezivela kuyo azikho ngaphantsi. Enyanisweni, xa unyango lwentsha, imveliso ilahlekelwa ezinye iimpawu zayo ezintle, kodwa kungekhona zonke, izakhiwo ezininzi zokuphilisa ziyaqhubeka.

Okhokho bethu babesazi kakuhle iimpawu zokuphulukisa i-sauerkraut, ngoko kungekudala xa kufika ixesha lokufumana le nto yokudla ebusika, bathatha imiphanda enkulu baza bazalisa iklabishi ukuya phezulu, kwaye ngokuza kwebusika bavula iibheja zabo ezazinikezela iivithamini ezifunekayo kude kube ngumthombo.