Zephyr dieticians zidla ngokuba yi-sweetness. Okwangoku, umxholo wekhalori we-marshmallows, zombini i-vanilla kunye ne-tshokoleta, inkulu kakhulu. Oku luncedo ngakumbi oku kudla okucatshangelwayo kubonwa ngenxa yokungabikho kwamatye kuwo, apho kudibaniswa nama-carbohydrates okukhawulezayo kukhokelela ekuphuhliseni ukukhuluphala.
Zingaphi iikhalori kwi-vanilla ne-chocolat marshmallow?
Izithako eziphambili ezisetyenziselwa ukulungiselela ama-marshmallows zi-squirrels zamaqanda enkukhu, izithelo ze-puree kunye noshukela. Njengezinto ze-zheliruyuschih kule nandi ezidliwayo zongeza i-gelatin, i-pectin ne-agar-agar. Umxholo weCaloric we- marshmallow uxhomekeke kwiqela lokuqala lezithako, i-agent agents ejongene nokusetyenziswa komsebenzi ogqityiweyo.
Umxholo wekhalori we-vanilla marshmallow nge-100 grams ngu-326 kcal. Esi sibonakaliso esiqhelekileyo kwimveliso yendabuko ye-confectionery engenako ukuzaliswa kweziqhamo kunye ne-glaze. Iikhilogram ezingama-322 kwi-marshmallows zixabiso lamandla ezinxalenye ze-carbohydrate (ikakhulukazi ishukela), iiprotheni (i-white white) zongeza i-kcal 3, i-fat k-1 kcal. Umxholo we-caloric we-marshmallow kwiphokoleta iphezulu, malunga ne-350-400 kcal nge-100 grams.
Ngenxa yokuba i-dieters ayifuni ukuzivumela ukuba adle iipesele zokupakisha, bahlala benomdla kwii-calories ezili-1 kwi-marshmallow. Ekubeni lo buncwane buveliswa ngeendlela ezihlukeneyo kunye nobukhulu, ukubunjwa kwalo kungaquka ukuzaliswa, ukufafaza okanye ukucoca, i-average energy value ye-1 marshmallow ivela kwi-100 ukuya kwi-180 kcal.
Zephyr kunye nokutya
I-Zephyr kwi-dietology ibhekwa njengenye yeevenkile ezikhuselekileyo. Izidlo ze-carbohydrates zilawula zonke iimveliso ze-carbohydrate, ngoko ziyakwenqabela ama-marshmallows. Kodwa ukuba ukutya kwakho kuvumela inani elincinci leeskese, ungadla enye into ehamba nge-marshmallow ngosuku. Izondlo zinconywa zincoma ukutya okumnandi ngokuthe ngqo kwaye kusasa - ngoko umzimba ulawula ukuchitha ii-carbohydrates. Nangona kunjalo, izazinzulu ziye zafakazela ukuba kukho i-sweet hour inxalenye yeeyure eziyi-16 ukuya kweye-18, xa umntu egazini ephonsa umxholo weshukela kwaye uziva exinekile kwaye asebenze kakuhle.
Enye ingxabano ekukhuseleni i-marshmallows yiphumo layo elivuthayo. Khawukhumbule nje ukuba ipropati yokukhawuleza ukuphazamiseka kwamafutha ikhetheke kuphela nge-pectin.
Iinzuzo zama marshmallows
Ukusetyenziswa kwe-marshmallow kuxhomekeke ekubeni yeyiphi i-agent agent. I-Pectin kunye ne-agar-agar ziyimveliso yemvelaphi yezityalo. I-Agar-agar ikhiqizwa ukusuka kumanxweme. Le nkunkuma iqulethe inani elikhulu lezinto ezibalulekileyo kumzimba - iodine, isinyithi, i-calcium. I-Zephyr kunye nokongezwa kwe-agar-agar xa kuthengiswa ayinqabile, kwaye ibonwa ngokuba luncedo kakhulu.
I-Pectin yenziwe kwi-beet ishukela, ii-apula kunye namakhabe. Kubaluleke kakhulu kubantu abasebenza kwimveliso engcolileyo, abahlala kwiindawo ezingenakulungileyo, ngenxa yokuba kususa i-toxins kunye ne-ioni enamandla. Ukongezelela, i-pectin inefuthe le-anti-virus, inceda ukunciphisa i-cholesterol, inceda ukuphilisa izilonda.
I-Gelatin, ngokungafani nezinye izakhi ze-gelling, ngumveliso wezilwanyana ezivela kwimvelaphi, amathambo kunye ne-cartilages. Iphucula impilo yesikhumba, iinwele kunye nezipikili, luncedo kwizifucu, i-arthritis, i- osteoporosis . Nangona kunjalo, ukongezwa kwe-gelatin kwi-marshmallow kwandise kakhulu ixabiso lekhalori
Ukuqaphela i-gelling component, eyayisetyenziselwa ukuveliswa kwemifino-marshmallows, kufuneka iphulwe kwaye idle. I-Pectin inikeza ukunambitheka okumnandi kumnandi. I-agar-agar ayinambitha, i-dessert nayo iyajika, ilula kunye ne-airy. I-Gelatin inika i-marshmaller ukuhambelana nokuhambelana nesantya esingenagwele.
Ngokubhekisele ekubonakalayo, kukulungele ukukhetha umhlophe we-marshmallow - awuqukethe idayi. Kwiimeko ezinzima, khetha imibala ye-pastel - ipinki, ikhofi elula.
Ukulimala kumarhmallows kungabangela abantu bahluthe ukukhuluphala, kunye nabagulane abanesifo sikashukela. Ukusetyenziswa ngokweqile kwama marshmallows kunokukhokelela ekuphuhlisweni kwee-caries.