I-Mackerel yenye yeentlobo zeentlanzi ezincedo kakhulu, kuba iqukethe i-omega-3 fatty acids. Ukongeza, izaliswe ngamavithamini PP, B12 kunye nokulandelela izinto ezifana ne-iodine, i-sodium, i-chromium, i-phosphorus. Ngoku siza kukuxelela indlela yokulungiselela i-mackerel kwi-oven microwave. Iphuma ngokukhawuleza, elula kwaye enhle kakhulu.
I-recipe ye-Mackerel kwi-oven microwave
Izithako:
- i-mackerel isandul 'iqanda - 2 pcs.;
- Iityuwa, ipepper, iziqholo zeentlanzi - ukunambitha;
- lemon - 1 pc.
Ukulungiselela
Yam mackerel kunye namanzi. Sika ngeqhekeza malunga ne-4 cm. Gcina kwisitya esinzulu, faka iityuwa, ipepper, iziqholo, uthele ngejisi lemon. Gubungela isitya ngesigubungelo, kodwa ungagxininisi kwaye uyithumele kwi-microwave. Ngamandla angama-800 watts, silungiselela imizuzu eyi-10, size sishiye enye imizuzu emihlanu ukuya.
Ukulungiselela i-mackerel kwi-oven microwaves
Izithako:
- i-mackerel isandiswe ngokutsha-1 pc.;
- ushizi onzima - 200 g;
- ii-mushroom - 200 g;
- amaqanda - i-1 piece;
- i-mayonnaise - 3 tbsp. iipuni;
- ityuwa, pepper, imifino - ukunambitha.
Ukulungiselela
Siyinqumle i-mackerel encane kunye, sinqunyulwe intloko, sithathe i-insides namathambo. Emva koko uyisuse ngesikhumba. Iifomthi zifafazwe ngetyuwa kunye neziqholo kwaye zifakwe kwisitya esicacileyo se-microwave. I-cheese enzima kathathu kwi-grater. Sithatha malunga neyesithathu size siwafefe ngeefomethe. Ngaphezulu ubeka amakhowa asele, atyunwe. Ukusuka ngasentla indawo yeqanda elibilisiweyo, lisikiwe. Sithumela i-mackerel kwi-microwaves, sivale ngesiqhekeza kunye namandla angama-900 W bhaka imizuzu emi-5. Kwaye ngeli xesha sithatha ishizi eseleyo, sidibanise kunye ne-mayonnaise kunye nee-herbs. Sithatha i-mackerel, siyigcobe ngomxube ofunyenweyo kwaye uyithumele kwi-microwave imizuzu emi-5. Emva koko, inhlanzi enonkqisayo kunye nenqabileyo ilungele ukusetshenziswa!
I-Mackerel ibhaka kwi-oven microwave
Izithako:
- i-mackerel - 1 pc.;
- i-anyanisi - i-2;
- ityuwa, iziqholo, iqabunga labe;
- ioyile yemifuno.
Ukulungiselela
Siyinqumle i-anyanisi kwisiqingatha seendandatho. Sasisasaza phantsi kwesitya esingqongileyo, esifaneleka ukupheka kwi-microwave, siyifake ngeoli yezolimo. I-spread spread mackerel, ngaphambili yaxutywa kwaye yaqhekeka. Ukucoca ityuwa kunye neziqholo. Sithumela kwi-microwave kunye nemo "yeentlanzi" silungiselela imizuzu eyi-10. Ukuba kukho umsebenzi "I-Grill", ngoko unokongeza unobumba obomvu. Ngenxa yoko, silungiselela intlanzi kule mode enye imizuzu emi-5. Sisebenzela i- mackerel ebhaka etafileni kunye nesaladi yemifuno entsha.