Imveliso yobisi iyanceda kakhulu kunoma kukuphi ukutya, kuba bonke batyebile kwi- calcium , ekhusela ukuxhamla kunye nokuxutywa kwamanqatha. Ngenxa yezi mpahla ezongezelelweyo zihamba ngokukhawuleza ngokukhawuleza. Ngaloo ndlela, ubisi lwe-mushroom obunzima bokusila - umcebisi omkhulu, kuba kuya kukuvumela ukuba wenze umkhiqizo wezilwanyana zasekhaya eziphezulu.
Ubisi lwe-Tibetan umakhowa wokulahleka kwesisindo
Le fungus inamagama amaninzi - ubisi, i-kefir, i-Tibetan. Kwafunyanwa iminyaka embalwa eyadlulayo, xa ama-monks aseTibetan aqaphela ukuba ubisi, lubekwe kwiinqwelo ezahlukeneyo, ubutyebi abufani. Kwi-yogurt eqhelekileyo, iiprotheyini ze-protein, ukubonakala okufana ne-cottage cheese, zaqala ukubonakala. Lo ubisi ngamakhowa aseTibetan . Ukusetyenziswa kwe-kefir, efunyenwe ngokuvumba ubisi kwi-mushroom, inkulu kakhulu kwiyeza nakwi-cosmetology, kwaye isiselo ngokwayo ngokuqhelekileyo sibizwa ngokuba yi-elixir yobutsha.
Kwangexesha elide inqubo yokwenza loo mushroom yayigcinwe ngokufihlakeleyo, kwaye kuphela phakathi kwekhulu le-19 lemveliso eyahlukileyo yaziwa kwiYurophu naseRashiya. I-Kefir, efunyenwe ngale ndlela, yayisetyenziswa ekuphatheni izifo ezahlukahlukeneyo, kwaye ngenxa yoko, nokuba isigulane asizange siphiliswe ngokupheleleyo, isikolo sesifo sasikhululekile kakhulu.
Ukusebenzisa i- mushroom ye- kefir yokulahleka kwesisindo abantu baqikelelwe emva koko, xa oogqirha beqaphela ukuba abo baphuza rhoqo isiselo esiphuliweyo, kaninzi banciphisa ubunzima. Izifundo ezininzi zibonise ukuba le mpu melelo ifumaneka ngenxa yobuninzi be-bactic acid ye-acetic ekwakheni i-kefir. Baguqula iinqwelo zibe ngamacube amancinci anokususwa kalula kumzimba. I-mushroom yaseTibetan yokulahlekelwa kwesisindo iyasebenza kwaye ngenxa yokuba inciphisa ukutya ngokugqibeleleyo, ngenxa yokuba isisindo sithini lula.
Elinye ipropati ebalulekileyo eyenza ubisi lwe-mushroom ukulahlekelwa isisindo esingenakunyuswa, oku kuyimpembelelo enzima kakhulu kwiimeko zesisu esiswini ngokubanzi kunye nentlungu ngokukhethekileyo. I-Kefir, efunyenwe ngale ndlela, iyindawo ehle kakhulu ye-microflora, kwaye ngaphandle kwayo ibonisa i-slags kakuhle, i-toxins kunye neentlobo ezahlukahlukeneyo ezigayiweyo emathunjini ngenxa yokuthatha amayeza kunye nokutya ngeezongezo zamakhemikhali.
Ubisi lwamakhowa: ukutya
Ukuze ukhululeke ngokunyaniseka kwimizimba yobisi, kufuneka ulandele ukutya okufanelekileyo. Kunconywa, okokuqala, ukula ukutya kokungcola - emva koko, ukuthatha i-kefir enjalo ihlambulula umzimba wee-toxins, oko kuthetha ukuba kulungele ukunciphisa umsebenzi kunye nokuyeka ukuthatha. Ngoko, kukufanelekile ukuyeka izinto ezinjalo:
- othosiweyo, odibeneyo, kunye naluphi na ukutya okutshaya;
- zonke iintlobo zokutya okusemathinini;
- zonke iimveliso eziqukethe idayisi, iziguliseli, i-flavor enhancer, i-conservatives;
- i-confectionery, iipesele;
- ukutya okukhawulezileyo: isonka, i-hamburgers, i-soda, njl njl.
Okulula kunye nangokwemvelo kuyakuba kukutya othabathayo, kuya kusebenza ngakumbi
I-Kefir kufuneka ithathwe imihla ngemihla, isiqingatha seyure emva kwesidlo ngasinye, isiqingatha seglasi. Isidlo sokugqibela sesithuba sama-3-4 iiyure ngaphambi kokulala, kunye nesiqingatha seyure ngaphambi kokulala, kufuneka uphuze isigxina sokugqibela sendebe ye-kefir ngosuku. Kulabo ababaluleke kakhulu kwijubane elincinci, ngokuqhelekileyo badlulisa isidlo sokugqibela kunye ne-1-2 izindebe ze-yogurt kunye nokongezwa kwefeleksi okanye i-fiber (oku ungakufumana kalula kwiyiphi na ikhemisi).
Emva kwemikhosi eninzi ihlela ukuba i-kefir ilayishe umhla, ingavumi ukutya kwaye yamukele enye yogurt. Kule meko, ukuphazamiseka akuyikukukhathaza, kwaye ukulahlekelwa isisindo kuya kuqhubeka, kwaye kungabi nciphisa ngenxa yeeholide.