Izondlo zibona i-turkey ibe yenye yezinto ezilungileyo kakhulu zenyama, ezizisa inzuzo ebalulekileyo emzimbeni, kodwa kulo mzekelo ungalibali ngokulimala kwezinye iimeko. Ngale nto kwaye kungekhona nje ukuthanda namhlanje ukuthetha.
Yintoni eluncedo u-turkey?
Yintoni ongayithetha, kodwa le nyama iqulethe inani elininzi le-polyunsaturated fatty acids e-omega-3, ezifuneka ngokukhethekileyo kumzimba wesetyhini. Ngenxa yesizathu sokuba i-turkey iqukethe i- vitamin B, i-niacin, i-folic acid, ukusetyenziswa kwayo kwenkqubo ye-nervous is inable. Emva koko, kunceda ukulwa noxinzelelo, oluninzi kwihlabathi lanamhlanje.
Ngokubhekiselele kwinkqubo yomntu we-cardiovascular system, le mveliso ayikho nje into ephikisayo ukukhathala, kodwa iphinda ibuyisele kwakhona imisipha.
Kubandakanya inyama yaseTurkey ekudleni kwakho, unokuqiniseka ukuba ulala ngokuqhelekileyo. Enye yeenzuzo zayo ezingenakukuhlawuleka kukuba iqukethe i-tryptoph. Le nto ngokusebenzisa i-carbohydrates iya kuba i-hormone yokulala, ngenxa yokuba sonke silele.
Akunjalo kuphela iingenelo, kodwa kunye nenzakalo ye-turkey
Kwalabo abaneengxaki zokungaphumeleli kwezintso, urolithiasis kunye ne-gout, kufuneka kukhunjulwe ukuba i-turkey iqukethe iprotheni enkulu. Ukuqhubela phambili kule nto, ungasebenzisi kakubi loo mveliso. Ukongeza, i-sodium. Kwimeko apho umntu kufuneka azithintele ukutya okunesonka, kucetyiswa ukuba angadli inyama ngexesha lokupheka.
Umxholo wekhalori we-turkey
Izondlo ezivela kwihlabathi lonke licebisa le mveliso kwabo banomdla malunga nobuhle babo. Ngoko, i-100 g ye-turkey iyimfuneko kuphela eyi-110 kcal. Okokuqala, eli nani libhekisela kwi-sternum. Ukuba sithetha ngemilenze, ixabiso le calorific liya kuba malunga ne-160 kcal, amaphiko - 200 kcal.
Musa ukulibala ukuba umxholo wekhalori wesitya uyahluka ngoxhomekeke ekubeni i-turkey ikulungele ukudibanisa noko kukutya.