I-Navaga - zokupheka zokupheka

I-calorie encinci ye-fishgaga iyinto efanelekile yokutya kunye nosana. Inani elincinci lamafutha kunye nomxholo okwaneleyo wamavithamini kunye nezinto ezixabisekileyo kwintlanzi yale ntlanzi ngokuqinisekileyo kuncedisa kule nto. Ukongeza, i-Navaga ayinayo amathambo amancinci kwaye inempawu ezintle kakhulu.

I-Navaga ilungele nawuphi na uhlobo lolo lwamafutha, kodwa ngokuqhelekileyo intlanzi iphosa nje epanini okanye ibhaka ehovini.

Nangona inkosikazi yokuqala iyakwazi ukujamelana nokushisa kwendabuko. Namhlanje siza kukuxelela indlela enomnandi ukupheka isafroni kwi-pan yokutsha okanye kwi-oven phantsi kancinci omuncu kunye ne-tomato marinade.

Kwenzeka njani ukuba ulungiselele nagaga ngokukhawuleza epanini yokupanda?

Izithako:

• nagaga ngaphandle kweentloko - 990 g;
• izaqathe - 185 g;
• i-ani bulbs - 185 g;
• ukhilimu omuncu - ½ indebe;
• umgubo wengqolowa - ½ indebe;
• i-parsley eyomile kunye ne-dill - i-pinch;
• ityuwa yolwandle kunye nompompo omtsha (umxube weentlobo ezininzi) - ukunambitha;
• ioli yomnquma ngaphandle kwendambiso okanye ilanga - ukula.

Ukulungiselela

1. Ekuqaleni sibhebhezela i-navaga, siyomise, sisuse kwiifom kunye neminxeba yamathumbu kwaye, ukuba kuyimfuneko (ukuba izidumbu zikhulu), unqunyulwe kwiziqephu.
2. Siyityulela intlanzi elungiselelwe ngetyuwa kunye nomxube womhlaba wepelepele, ugaye amacandelo phezu kwendawo yonke yentlanzi uze ushiye ihafu yeeyure ukuhamba.
3. Ngoku siphula iitye zentlanzi ecoliweyo kwaye ngokukhawuleza sibeke ioli yeoli okanye ioli yelanga kwifrying frying in pan.
4. Sisasaza intlanzi edikiweyo ukusuka kumacala amabini epanini, uze ucofe ioli ekhoyo kwi-pan, uyibuyisele kwisitya, yongeza encinci kwaye ubeke i-anyanisi etyotywe.
5. Fry imifuno kude kube ngumqolo ophekwe, emva koko sithatha isiqingatha kwisitya, buyisela intlanzi kwiphaka yokutshiza kwaye uyifake ngesigxana se-anyanisi kunye neenqathe ezibekwe phezulu.
6. Siqokelela ukhilimu omuncu ngeglasi, uthele ipofile yefulawa, i-pinch ye-dill eyomileyo kunye ne-parsley, uphonsa ityuwa kunye nopelepele, udibanise uze ungeze amanzi kwi-volume epheleleyo yeglasi.
7. Dlulisa i-sauce enonkcephu enomsoco kunye nemifuno esuka phezulu uze udibanise phantsi kwesiqhekeza malunga nemizuzu elishumi ukuya kwishumi elinesihlanu.

Ngaba mnandi ukupheka ama-navaga phantsi kwe-marinade e-oven?

Izithako:

• nagaga ngaphandle kweentloko - 990 g;
• izaqathe - 185 g;
• i-ani bulbs - 185 g;
• i-tomato sauce - i-spicy-190 g;
• umgubo wengqolowa - ½ indebe;
• amazinyo e-garlic - iziqwenga ezimbini;
• isisilisi esomileyo - i-pinch;
• ipeysi ye-pepper e-sweet-2 pcs.;
• iqabunga le-bay-1 iqhekeza;
• ityuwa yolwandle kunye nompompo omtsha (umxube weentlobo ezininzi) - ukunambitha;
• ioli yomnquma ngaphandle kwendambiso okanye ilanga - ukula.

Ukulungiselela

1. Ubunqwenela obunqwenelekayo buguqula i-navaga, ukuba intlanzi i-brown inqobo, bese uyibhaka ngemifuno kunye ne-tomato sauce e-oven.
2. Ukuze uqaphele imbono, intlanzi elungiselelwe ichithwa, i-peppered kwaye ishiywe malunga nemizuzu engamashumi amathathu.
3. Okwangoku, siya kulungiselela ukuzaliswa kwetamatato kunye nemifuno. Iidroti ezityebileyo kunye nee-anyanisi ezidibeneyo zitshitshiswe kwibhotela kuze kube yicatshulwa.
4. Dlulela kwi-sauce ye-tomato ye-pan kunye nehafu yendebe yamanzi uze udibanise.
5. Ixesha elibhalwe kwinqanawa ukunambitha ityuwa, ipilisi, i-basil yomile kwaye iphose i-laurel kunye ne-peach yepilisi ecocekileyo.
6. Ekugqibeleni, kwi-sauce ephekiweyo sibeka igarlic egratiweyo, xuba i-marinade kwaye uyisuse emlilweni.
7. Susa i-naga ehlambulukileyo ngokutshiza ngomgubo, ukucima ubushushu obuqinileyo ukusuka kumacala amabini kunye nokuyithumela kwisitya sokubhaka.
8. Ngaphezulu, uthele intlanzi kunye ne-tomato sauce kunye nemifuno kwaye uthumele imizuzu elishumi kwi-oven ye-200 degrees.
9. Oku kubhaka i-Navaga emanzini kulungile kwaye kushushu kwaye kubanda.