Iikholeji zeBootee eziThiweyo

Amarrows ahlanganiswe ngokufanelekileyo kunye nemifuno, kunye nenyama, kwaye xa ubhake ngokugxila ehhavini, sinobugcisa obuphambili obuza kuhobisa naluphi na isithendu sesidlo ngesithunzi, kwaye ngeentsuku zeveki ziza kwenza i-furore kwisidlo.

Izitya ezitshiziweyo zenyama zenyama enobisi, zibhalwa kwi-oven - recipe

Izithako:

• i-zucchini ezincinci ezincinci - ii-4.
• (ingulube nenkomo) - 480 g;
• iitamatisi ezintsha - 280 g;
• i- parsley eluhlaza - amasebe 3-4;
• i-ani-bulb - 120 g;
• ii-clove garlic - 2-3 ii-pcs.;
• Ioli ecocekileyo ye-sunflower - 70 ml;
• ushizi ococekileyo weentlobo ezinzima - 70 g;
• Provencal herbs;
• ityuwa kunye nompompo omtsha.

Ukulungiselela

Njengesizathu sokugxila, siya kusebenzisa ukusikwa kunye neesahlulo ezimbini zesithelo se-squash. Ukuqhekeza phakathi, sifumana uhlobo lweenqanawa, apho esiza kuzalisa ngokuzenzekelayo. Kodwa okokuqala, idibanisa ioli, uyibeke kwi-tray yokubhaka kwaye uyithumele imizuzu elishumi kwi-oven evuthayo ukuya kuma-degrees ayi-185.

Ngeli xesha, siya kujongana nokuzaliswa. Kwi-pan yokuthambisa uthele ioli yelanga le-sun, ufudumeze umncinci kwaye ubeke i-anyanisi e-anyanisi kunye namazinyo e-garlic uze uwagqweze. Emva kwemizuzu emibini, faka i-pulp edibeneyo ehlanjwe ngokukhawuleza (malunga nesiqingatha seyonke) kwaye ujonge yonke into kude kube yincinci yemifuno, ngaphandle kokulibala ubuninzi beetyuwa kunye nopele.

Emva kokuba ukuloba kulungele, siyitshintshela kwisitya sehhala kwaye sithatha i-mince. Siyifaka kwi-pan efanayo, udibanise ioli, kwaye ugxobhoze-uqhube, uvuselele, de kube yonke imswakama ikhuphuke kwaye ibonakale i-browning. Kwinkqubo yokucima, siphula izibonda, kwaye songeza ityuwa kunye nopele.

Hlanganisa kwisitya somhlaba ogqithisiweyo kunye nefriji yefry, yongeza utamatisi omtsha, ixesha kunye neentyantyambo zeProvencal, iifom ecocekileyo kunye nokuxuba. Gcwalisa ukuzaliswa okulungiselelwe ngama-squash pods, uyibeke ngesilayidi, tinker nge-cheated piquant shizi kwaye ube neebhanti kwiphepha lokubhaka. Ukugqiba ukupheka, sithumela isidlo ngokubhaka kwihovini imizuzu engamashumi amabini, ukufudumala kufika kuma-degrees ama-185 ngaphambili.

Iigrigetti ezincinci zincinci kunye nenkukhu ehovini

Izithako:

• amancinci amancinci amancinci - 3 amaqhosha.;
• inkukhu (i-fillet) - 480 g;
• Ipepper yaseBulgaria - 90 g;
• iitamatisi ezintsha - 280 g;
• i-parsley eluhlaza - amasebe 3-4;
• i-ani-bulb - 90 g;
• iigrafu i-clove - 3-4 ii-pcs.;
• ukhilimu - 220 ml;
• Ioli ecocekileyo ye-sunflower - 70 ml;
• ushizi ococekileyo weentlobo ezinamandla - 140 g;
• Provencal herbs;
• ityuwa kunye nompompo omtsha.

Ukulungiselela

Ukulungiselela ukulungiselela, lungiselela umongo wemifuno, njengokwenza iresiphi yangaphambilini, ukuthumela kwi-oven iminyaka elishumi ukuya kwishumi elinesihlanu. Ngalesi sikhathi, gaya isikwashi, i-anyanisi, intsimbi yebhekisi kunye nenkukhu Imfucumfucu kunye nefry yemifuno kunye nemfuyo imizuzu embalwa, enezela ekupheleni kwatamatati enonciweyo. Sizisa ubunzima bokunambitha ngetyuwa kunye nepilisi, kunye nexesha kunye namayeza aseprovencal. Ukutywala imifuno yemifuno kunye nenkukhu evulekile kuze kube yilapho isiqingatha sawo onke amajusi siphuphuma, emva koko songeza i-garlic etyunyiwe kunye nemifuno, igxotha kwaye isuse ekushiseni.

Gcwalisa i-zachynke kuchachkovye izikebhe, i-pritirushivaem ushizi kwaye ufake kwisitya sokubhaka. I-Cream seasoning neetyuwa, i-pepper kunye ne-Provencal herbs, uthele iinqanawa phezulu kwaye uthele encinci kwisitshixo nge-zucchini. Siyalela i-zucchini ukuba ibhakale malunga nemizuzu engamashumi amathathu ehovini, ifudumala ibe ngama-185 degrees ngaphambili.