I-Whiting, zokupheka ezilula kunye nezangaphambili, zihambelana ngokupheleleyo neemfuno zabathengi. Ku luncedo, ucebile ngokubunjwa kwaye akayi kubetha kwisikhwama, njengabemi abaninzi baselwandle. Iintlanzi, ixesha elide elingenakufanelekela ukunakwa, liyakwazi ukulungelelaniswa kwemifanekiso, ukutya okuhambelana kunye nokulungiswa okulungileyo.
Indlela yokupheka umbala obomvu?
Izitya ezivela kumbala ohlaza okwesibhakabhaka kunye neentlobo ezihlukahlukeneyo zinokuzanelisa abantu abadliwayo. Intlanzi ilungile kwi-fries kwaye iqhutywe, kwaye ephekiweyo ayinayo i-pesenti enye yeoli, kwaye iyafaneleka ngokutya. Ukubhaka ngokupheleleyo kwi-oven okanye ukucwangciswa kwi-grill, kulula ukuyilungisa kwaye ayiyixanduva lokukhupha ubunzima.
- Yonke into yokutya iqala ngokutya okulungisiweyo, ngoko ukwahlula intlanzi ngokususa iifom, intloko kunye nefilimu ngaphakathi, kwaye unqumle, ucinge indlela yokupheka.
- Ukuze ufumane i-crusty crusting, xa ufuna ukucima, kufuneka usule intlanzi nge-napkin.
- Awukwazi ukuncibilikisa intlanzi - iya kulahleka i-juice kunye nengcamango. Kungcono ukubamba kwi-marinade kwaye ufefe ngejisi lemon.
- Gwema ukuma kweentlanzi kunokulungiswa kunye neetamatato okanye i- cream sauces .
Iinqununu ezivela kumbala ohlaza okwesibhakabhaka - iresiphi
I-cutlets ye-Blue whiting i-dish yenziwe yindabuko, eyenziwa ngongcamango olungenakulungeleka, ukutywala, kunye nokutya okungekho nto. Indlela enhle yokwenza iintlanzi zebony kunye nokugcinwa okuphezulu kwimihlaba yazo enokuxhamla, abazali abaza kuyayiqonda ngokukhawuleza, befuna ukuhlukana kwimenyu yabantwana.
Izithako:
- i-blue whiting - 900 g;
- iqanda - 1 iqhekeza;
- i-anyanisi - i-1 piece;
- ubisi - 80 ml;
- isonka sezonka ezimhlophe - ii-3.
- umgubo - 60 g;
- ioli yohlaza - 35 ml.
Ukulungiselela
- Intlanzi yentlanzi.
- Iingqengqengqengqengqengqengqangi zobisi ebisi
- Hamba izibophelelo, isonka kunye no-anyanisi kwi-blender, utshitshise iqanda uze uxoke.
- Yenza ama-cutlets, uwagcobe ngomgubo, uwabeke epanini yokupanda, gazinga.
- Iipasipu zokupheka i-Putassu ezifanelekileyo kunye naluphi na uhlobiso.
Uluhlaza okwesibhakabhaka, utywala kunye ne-anyanisi
Enye yeendlela ezigcina ijusi kunye neempawu zendalo zeentlanzi ziyacima. I-recipe, ngokuqhelekileyo xa ipheka i-fish ephilileyo neyomileyo ebomvu. Le teknoloji igcina iipropati zokutya zeentlanzi kunye nemifuno, ukunika ukunambitheka, kwaye igweme ukongeza kwesosikiti ephezulu yeekhalori.
Izithako:
- i-white whiting - 450 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- i-oyile yemifino - 2 tbsp. iipuni;
- amanzi 250 ml;
- umsila omnyama - i-pinch;
- iparsley - isandla;
- amaqabunga e-bay - 1 pc.
Ukulungiselela
- Ngaphambi kokuba ulungiselele umhlophe, uhlambulule intlanzi emathanjeni uze uyinqumle zibe ziincindi.
- Iinqwelo zegayi kunye nesiqingatha se-anyanisi.
- Beka intlanzi kwipani yokucoca, yongeza amanzi, i-laurel kunye nesiqingatha se-anyanisi, kwaye upheke imizuzu eyi-10.
- Thabatha iziqholo, ixesha leentlanzi, udibanise imifuno kwaye udibanise.
- Ukucwiliswa, ukupheka kwindlela yokutya okudumile, ukuhlobisa ngemvelo.
I-Blue whiting ibhaka ehovini
Ukucwitshiswa kwe-oven kuqhubeka nesithethe sesondlo esifanelekileyo ngaphandle kokongezwa kwamafutha. Ukunyuka kwefuthe kulondoloza iimpawu zendalo zeentlanzi kwaye kuthathwa njengenye yezindlela ezichanekileyo zokugcina i-flavour, kwaye ukongezwa kweklasi yewayini ne-bhotela igxininisa. Isitya esidalwe kwiminyaka engama-40 siya kuhobisa isidlo sakusihlwa.
Izithako:
- i-blue whiting-4 pieces;
- i-clove yegalikhi - iziqwenga ezi-3;
- umsila omnyama - i-pinch;
- ibhotela - 40 g;
- iwayini elimhlophe - 200 ml;
- ijusi yomlambo - 30 ml.
Ukulungiselela
- Ixesha leentlanzi ngegalikhi kunye nepepper.
- Phula ngejusi, uyibeke kwisibumba, yongeza iwayini kunye nebhotela.
- Bhaka imizuzu engama-30 kwi-180.
- I-Whiting, zokupheka ezilungelelanisiweyo ezifuna ukukhonza okuhle, zisebenza kwisitya esicacileyo.
Ubuluhlaza obomvu ngokutsha
I-Blue whiting iyisidlo esilula kunye esheshayo esikuvumela ukuba ujabulele intlanzi eninzi kwikota yeyure. Iimpawu ezinjalo zolwandle oluhlala kulo luya kuzuza ngokuncedwa kwe-batter, okuya kuthatha isenzo nje sokukhusela ekumiseni, kodwa kwangezelele ukukhutshwa kwe-crispy kwimveliso. Ukukhonza nge-sauce encinci ye-ukhilimu kuya kwongeza i-piquant kwi-snack.
Izithako:
- i-white whiting - 1,2 kg;
- ubisi - 100 ml;
- iqanda - 2 iziqwenga;
- umgubo - 150 g;
- ukhilimu omuncu - 50 g;
- ioli yohlaza - 100 ml.
Ukulungiselela
- Sika intlanzi kwi-fillet, uthathe iinqununu.
- Hlaza amaqanda ngomgubo nobisi.
- Gqiba iinqununu kwi-batter kunye nefry.
- I-Whiting, eyiphi indlela yokupheka yintsusa, isebenza nge-sauce encinci.
Ukucwitshiswa kwitamatato
Iiklasi zokupheka kweSoviet - intlanzi kwiitamatato, zifanelekileyo nanamhla. Konke ngenxa yokuba isidlo sasekhaya esingenasiphelo semali asidingi izithako ezininzi, silungele ngokukhawuleza kunye nokudibanisa ngokufanelekileyo kunye nezitya zangasese eziqhelekileyo zeso sihlandlo - iifatata ezifihliweyo okanye ipargheheat. Ukutya okukhethileyo kuyisiqhamo samatamatisi.
Izithako:
- i-white whiting-2 pcs.;
- ijusi yetamatato - 150 ml;
- i-anyanisi - i-1 piece;
- umgubo - 50 g.
Ukulungiselela
- Ngaphambi kokuba ufune ukucima, yinqumle, uyinqume uze uyigqume ngomgubo.
- Fry onion, udibanise nentlanzi, uthele kwijusi uze udilize imizuzu eyi-10.
Ukutya okusemathinini kumhlophe okomhlaza okomhlophe ekhaya
I-yogurt ekhatywayo eyenziwe yikhikhini yasekhaya yindawo efanelekileyo yokuthenga ivenkile, eziqhelekanga ezingasetyenziswanga. Ukulungelelanisa iprodut ehloniphekileyo kulula - zonke izakhi ziyafumaneka kwaye zingabizi, kwaye zichithe iiyure ezine zexesha ziza kulibala, kubalulekile ukuba uvule ukugcinwa kweentlanzi ecocekileyo.
Izithako:
- i-blue whiting - 1,3 kg;
- i-tomato unamathela - 70 g;
- amanzi - 500 ml;
- izaqathe - i-1 piece;
- i-anyanisi - i-2;
- i-pinch;
- iviniga - 1 tbsp. isipuni.
Ukulungiselela
- Sika iintlanzi ziqhekeke.
- Imifuno igaqa kunye nefry, yongeza i-pasta kunye noshukela.
- Beka iinxalenye zeentlanzi kwimifuno, uthele emanzini uze udibanise iiyure ezingama-3.
- Imizuzu engama-10 ngaphambi kokuphela, faka iviniga.
- Beka umsebenzi osebenzayo kwiimbiza ezinobumba uze uzigqeke.
Ukumhlophe kwi-multivark
Ubomvu obomvu obuthathwe kwijusi yayo ngaphandle kokuthatha inxaxheba kwamanzi kunye neoli - oku kunokwenzeka kuphela ngoncedo lwegadget. Itheknoloji yamanje ingagcini nje ixesha, kodwa ikuvumela ukuba ujabulele intlanzi enempilo kunye nentlanzi enomdla , ephekwe kanyekanye. Imizuzu elishumi elinesibhozo - kunye "nomncedisi" wekhaya uya kunika isidlo sakusihlwa esihle.
Izithako:
- i-blue whiting - 550 g;
- iifatata - 3 ii-pcs.;
- i-fennel esitsha - isandla;
- ioli yohlaza - 30 ml.
Ukulungiselela
- Sika iintlanzi uze uthathe isahlulo.
- I-peel amazambane, uzonqumle zibe ziinqununu.
- Lubricate isitya ngeoli uze ufake ukutya.
- Ukupheka kwintlanzi / i-Rice mode kwimizuzu eyi-15.
Indlebe evela emhlophe
Umsongo wobomvu obomvu ubushushu , obudinga ukugcinwa kwamanani, i-stage-by-stage bookmarking, ukuvavanya ixesha kunye neqoqo lezonunci ezivumba, apho i-intandokazi, iduna elidumile lidalwa. I-Wuhu - i-brew yendabuko emlilweni ovulekileyo-inokulungiswa ekhaya, ngaphambi kokuthenga iimveliso kunye neengcambu eziyimfuneko.
Izithako:
- i-blue whiting - 650 g;
- iifatata - 4 ii-pcs.;
- izaqathe - i-1 piece;
- amanzi - 2.5 ilitha;
- ingcambu ye-celery - 1/2 ipcs.;
- ipeysi yomnyama omnyama - ama-3 amaqhosha.;
- amaqabunga e-bay-2 ama-pcs.
Ukulungiselela
- Intlanzi ehlutshiwe kwaye ubeke phezu kwesikhova, ungeze iziqholo.
- Iifuno zityuba, zidibanise nentlanzi emva kokubilisa.
- Ukupheka isidlo imizuzu eyi-15 uze uqhubeke unyanzelekile.