Isaladi ehlwabusayo yamathanga yinto ekhethekileyo kulabo abakhusela zombini umzobo kunye neentsholongwane. Iphunga inomdla kwaye inempilo kangangokuthi inokungeniswa ngokunyanisekileyo ekudleni kwentsapho njengenye indlela "ekusebenzeni" amazambane. Isaladi yempuphu ilungele ukulahlekelwa isisindo nokubuyisela umzimba, ngenxa yokuba le luneli "ilanga" liqukethe insimbi eninzi kunezinye imifuno, ngelixa liyimfuneko kwiinkqubo ze-detox: iyanciphisa i-cholesterol egazini, ihlambulule umzimba wee-toxins kunye "negazi".
Isaladi yempuphu kunye nesiliva
Izithako:
- ithanga;
- isilimo;
- izaqathe (zingeniswa kwi-intando);
- iipulo;
- ubusi - 1 tbsp. isipuni;
- i-aple cider iviniga - 1 tbsp. isipuni (singatshintshwa ngejusi ½ lemon);
- nayiphi na ioli engagqitywanga - 1 tbsp. isipuni;
- nayiphi na imbewu ehluthwe, iinqabunga , ihlume iintsimi - ukunambitha.
Ukulungiselela
Hlanganisa zonke izithako zokufakela i-refueling, gcina imifuno, udibanise nokugqoka. Ncipha imbewu, iinantambo okanye ihluma.
Isaladi yeergetgettes kunye namathanga okulahleka kwesisindo
Izithako:
- isipinashi kunye ne-ruccola - umthamo we-300 g;
- ithanga - 100 g;
- zucchini - 100 g;
- i-tomato - 1 pc.;
- beet - 1 pc.;
- ioli yomnquma - ukucima;
- ityuwa yokutya;
- iqhekeza lemon.
Ukulungiselela
Sika i-pumpkin kunye ne-zucchini zibe yi-cubes kunye ne-1-3 cm. Fry epanini ngokushisa okuphakathi (4-6) de kube ithanga libe lincinci. Sika utamatato kunye neebhunge zibe mncinci ngangokunokwenzeka. Phonsa ithanga kunye ne- zucchini kwi-cheesecloth okanye i-colander ukwenza i-glass yeglasi.
Hlanganisa zonke izithako kwisitya. Cwina i-lemon, ukuba ufuna, ityuwa.
Isaladi yeengwama yesidlo nefletti yenkukhu
Izithako:
- ithanga - 250 g;
- Ifayile yenkukhu - 150 g;
- anyanisi - 1 pc.;
- ii-apula - iziqwenga ezimbini;
- iidiliya - ama-berries 10-12;
- iparsley - ukuba ifunwa, ngenjongo yokuhlobisa;
- ioli yomnquma - i-refueling, encinane kakhulu;
- Iityuwa kunye noshukela ngokuhlwaya.
Ukulungiselela
Yilisa inkukhu yenkukhu. Ukucoca i-anyanisi ngokukhawuleza, uze uthele amanzi amanzi abilayo imizuzu emibini (akukho!). Ukudibanisa amanzi. Sika i-pumpkin, iifayili kunye namaapulo, xuba kunye anyanisi. Yongeza iidiliya kwisaladi.
Ityuwa uze udibanise. Yongeza ishukela encinane, xuba. Phala inani elincinci leoli leoli, xuba. Kubaluleke kakhulu ukudibanisa emva kokudibanisa nganye kweziqholo ukwenzela ukuba inambatho ifane.
Ukuhlobisa isaladi nge-parsley kwaye usebenzise isithelo kunye nesaladi yamatshi etafileni.