Abemi behlathi bayazi kakuhle ukuba kunokwenzeka ukuba balungise ukuxhamla kwiidonsa zepine, ezibhekwa njengeluncedo kakhulu. Ngaloo nto, yintoni into encedisayo kwi-cones yepineyini, kunye nengxoxo iya kuhamba.
Ukubunjwa kwamaconsi epayini
Inyaniso yokuba ipayipi - umthi omuhle we-coniferous, owaziwayo kubo bonke. Inempahla ephawulekayo ye-phytoncidal kwaye ayikwazi nje ukuvuselela umoya, ukuyizalisa ngephunga elimnandi, kodwa kwakhona ukuyihlambulula nokuyikhubaza i-microbes eziyingozi. Ukongeza, i-phytoncides inokukhusela ukukhula kweefungi kunye neebhaktheriya. Ezi zinto zisebenzisayo ziqulethwe phakathi kwezinye izinto, kwiidonesi zale coniferous.
Abo baye bazama ukujam kwiidonsa zamapayipi, abahlali besazi ukuba iingeniso zayo zichongiwe ngumlinganiselo wezinto ezenza iidonesi kunye nemveliso epheleleyo.
- Bafumene iivithamini zeqela B , ezinefuthe elihle kwimisebenzi yazo zonke izixhobo zomzimba.
- Kwiidonki kukho i-vitamin C, leyo, ngaphezu kwempembelelo yokubuyisela, inomphumela wokuzinzisa kwinkqubo yeentlanzi.
- I-Vitamin PP, efunyenwe kwiziqhamo zephayini, ithatha inxaxheba kwigazi, iqinisa izindonga zemithambo yegazi kunye neentliziyo zentliziyo.
Yintoni ewusizo "umjelo" wepine?
Abantu abaninzi abayayizi into eyenziwa yile mveliso, kunye nalowo ozama, utsho ukuba i-cone jam ayilungile kuphela, kodwa yinto enomdla. Kodwa okubaluleke kakhulu - isetyenziselwa ukuphatha izifo ezininzi.
- Impembelelo ye-anti-virus eyenziwa yile mveliso yenza ukuba ukwazi ukuyisebenzisa ukukhusela kunye nokunyangwa kwamaqanda.
- Ihayi yansuku zonke yeehayini kunye neepuni ezimbini zokupaka iipilisi zepayini zingakusindisa ekukhwehleleni komile kunye nezifo zokuphefumula.
- Ikhono le mveliso emangalisayo ukususa ukuhlaselwa kwe-asthma kunye ne-bronchitis.
- Ukusetyenziswa kwejam kuqinisa umzimba wamasosha kwaye kwandisa ukunyanzelwa komzimba kwiintsholongwane.
- Kwi jam zigcinwe iioli ezifunekayo, ezizityebi kwiidonsi, zinama-tanins, anemiphumo echasayo.
- I-yile iyakwandisa i-immununity kwaye igxininise izinga le-hemoglobin egazini, lilwa ngokulwela ne-avitaminosis.
- Isiphumo salo esiphumelelayo sonyango emzimbeni ngezifo zesisu seyityhilwa.
IJam ukusuka kwiinqununu zepine ibonisa izinto zayo ezincedo ekulwa nezifo ezinzulu ezifana ne-pleurisy kunye ne- pneumonia . Isiphumo esiqabulayo sale mveliso esiphumileyo saziwa.
Yimangalisa njengoko ingavakala, kodwa idijam ezivela kwiidonsi, ukusetyenziswa kwezinto ezibonakalisiweyo, kunokuchasene.
Ukungqinelana kokusetyenziswa
- Wonke umntu akacetyiswa ukuba angene kakhulu "shishkovyj jam" kakhulu, kungekhona ukuba enze iziphumo zomzimba zomzimba, iintlungu ezinzima kunye neengxaki zesisu.
- Oomama abakhulelweyo nabangenayo kufuneka bayeke ukusebenzisa.
- Kungcono ukuyeka le nyeza egcobileyo kubantu abadala kunye nabantwana abangaphantsi kweminyaka engama-7 ubudala.