I-Cottage cheese ayiyona nje imnandi kwaye isondlo, kodwa iyanceda kakhulu kwimveliso yomzimba. Okwangoku, kukho iindlela ezahlukeneyo zokupheka eziza kukwanelisa iimfuno zomntu malunga nomntu wonke.
Izitya zokutya kwi-cottage cheese
Abantu abaxakeke ngokubonakala kwabo, bajonga ngokucophelela ukhetho lokutya lokutya . I-cottage cheese yesondlo, umxholo wekhalori apho malunga ne-kcal 80 nge-100 g, ilungele abo balahlekelwa isisindo.
Isaladi ehluno
Izithako:
- i-curd-200 g;
- izilwanyana - i-1 piece;
- Ipepper yaseBulgaria - 100 g;
- I-fat-fat sour-cream 2-tbsp. iipuni;
- umnyama omnyama, izityalo.
Ukulungiselela
Imifuno kufuneka inqunywe kwiibhubhu ezincinci kwaye ixutywe ne-cottage cheese. Ixesha kunye nesaladi ye-ukhilimu omuncu kunye nepepper.
Ubunzima beCottage cheese
Izithako:
- I-curly dietary - 200 g;
- ukhilimu omuncu ophantsi-20 g;
- i-pepper emnyama, ityuwa, imifino, isonka sonke esingqolowa.
Ukulungiselela
Ukufakela intlanzi yakho endiyithandayo kwaye udibanise ne-cottage ushizi kunye ne-ukhilimu omuncu. Yongeza ityuwa, pepper uze udibanise kakuhle. Sika isonka uze usasaze iinqununu kunye nobunzima obuphelileyo.
Ukupheka okutyebileyo kwi-cottage cheese
Casserole nge ithanga
Izithako:
- i-curd-150 g;
- amaqanda - ii-2;
- iidiliya - 50 g;
- ushukela - 6 tbsp. iipuni;
- manga - 3 tbsp. iipuni;
- ithanga - 0,5 kg;
- Butter.
Ukulungiselela
I-pumpkin ikhasi, uthathe iinqununu ezinkulu kwaye ubhaka kwi-degrees eyi-180 imizuzu engama-45. Emva koko umatshini kufuneka ucolile kwaye ucitywe nge-blender kwi-puree. Kuye, thumela isigamu seswekile, imango kunye neqanda. Kwisitya esahlukileyo, faka i- cottage shiese , ishukela eseleyo, imango, iqanda kunye nowabiwa ngaphambili. Thatha ifom kwaye ucoce ngokucophelela ngebhotela. Ingqungquthela kumqolo wesentimitha ezimbalwa, ubeke i-puree yamathanga, ngoko ubukhulu bentsimbi, kwakhona amazambane ahlambulukileyo, njl njl. I-casserole iya kupheka kwiqondo lokushisa lama-180 degrees emizuzu engama-50.
Cheesecakes
Isidlo sakusasa sakusihlwa esivela kwi-cottage cheese, esiza kubhenela kuphela abantu abadala, kodwa nakwabantwana.
Izithako:
- i-curd-500 g;
- amaqanda - i-1 piece;
- yoghurt, iirekile.
Ukulungiselela
Hlanganisa i-cottage shizi kunye neqanda uze udibanise kakuhle. Ukuhlamba i-Raisins, iyomile kwaye yongeza kwi-mass mass. Thatha i-silicone molds kwaye ubeke i-curds kuyo. Kwi-oven esanduleleko ukuya kuma-degrees angu-180, iiliti ziya kupheka imizuzu engama-25. Khonza isiraphu nge-yoghurt, izithelo ezintsha kunye namajikijolo.