Kwixesha elidlulileyo, i-pearl yebhalile yayixabiseke kakhulu impawu zayo kunye nokuphilisa. KwiRoma yakudala nakwiGrisi yamandulo kwakukholelwa ukuba le phalishi inika amandla, ukuvuya, kwandisa amandla engqondweni kunye nokuphakamisa isimo sengqondo.
ERashiya, i-pearl yebhalile yayidume ngenxa yezinto zayo ezincedo kwaye ngoko ke enye yezona ziitya eziqhelekileyo. Ngaloo mihla le mveliso ayithandi kakhulu, kwaye ngeze, ngenxa yeenzuzo zeeparele zebhanki kwimpilo yethu yinto engabalulekanga.
Iinzuzo kunye nokulimala kwebhalile yeparele
I-pearl yebhalile ifumaneka ngenxa yokugaya i-barley grains, ngelixa ilahlekelwa yizinto ezinobungakanani bhali.
Iipropati ezisetyenziswayo zebhalile yeparele:
- U kucocwa . Njengenxalenye yeeparele, i- cellulose ihamba phambili, ejolise ekuhlambuleni isisu se-slags kunye ne-deposits, ekuncedeni ukuqhaqha. Ukongezelela, ukusetyenziswa kwebhali yeparele kukwahlanjululwa kweentso kunye nesilwane senyongo. Inyaniso yokuba iphalaji iqukethe i-asilicic acid, enokukwazi ukwahlukana nokususa ama-slags, amatye kunye nesihlabathi kwisintsho, i-gallstones kunye nesisu.
- Ulwaphulo-mthetho . Ukunqunyulwa kwe-groove yokunciphisa kunciphisa ukuvuvukala esiswini, ngokukodwa kwiphecana le-GI. Basebenzisa i-porridge kunye ne-agent ekhuselekileyo enokukunceda nokunciphisa imeko yesilonda esiswini, nangona kwimeko yokuxhatshazwa kwesi sifo.
- Ku buyiswa . Ngoncedo lwe-vitamin A, i-pearl ibhalley igcina i-immunity, iphucula umonakalo obonakalayo, inceda ukulwa nokubanda, inokuqinisa imimbrane ye-mucous kunye nokuvimbela ukungena kweebhaktheriya ezinobungozi emzimbeni ngokusebenzisa indlela yokuphefumula.
- Ku buyiswa . I-Pearl yebhali igcwele i-amino acid lysine, le nto ibaluleke kakhulu ekubuyiselweni nasekuqinisekiseni intliziyo, ukubuyisela, ukuvuselela kunye nokukhula kwezicubu. Kwakhona, i-lysine ibandakanyeka kwimveliso ye-collagen, ejongene nokunyaniseka kwesikhumba kunye neenwele eziphilileyo.
- Antibacterial . Ngeparele yebhali, kukho into ebizwa ngokuba yi-gordecin, esetyenziswe kumayeza ukunyanga iintlobo zezifo zesikhumba.
I-Porridge igqibe ngokucacileyo i-metabolism, iyanciphisa i- cholesterol , ikhulisa umsebenzi wengqondo, inokuhlambuluka kwegazi kunye neempawu ezixhamlayo, izinto ezincedo ezenza le mveliso, ukulawula umsebenzi weenkqubo ezininzi zomzimba, dwelisa ukuba yintoni ixesha elide le-pearl ibinceda.
Kodwa kuyimfuneko ukuxelela okanye ukuthetha kunye nokuchasene noko. Kuyinto engathandekiyo ukusebenzisa le porridge ngokunyuka kwe-acidity yesisu, kunye nokuqhaqhazeka okungapheliyo. Akunconywa i-pearl barley kunye nabasetyhini abakhulelweyo, inyaniso kukuba, kwi-porridge kukho i-gluten, engabangela ukunyamezela nokunyuka kwegesi. Ngoko ke, kungcono oomama bokamva ukuba bathethe nogqirha ngaphambi kokusebenzisa le mveliso.
Umxholo wekhalori webhali yeparele
Umxholo we-caloric webhali ye-pearl ibombile kakhulu-324 kcal nge-100 g. Kodwa kule fomu asiyisebenzisi, ngoko makhe siqwalasele umxholo wekhalori we-barley pearl elungiselelwe:
- Ukupheka emanzini - 106 kcal nge 100 g;
- ubilisiwe ubisi - 156 kcal nge 100 g;
- kuphekwe kwi-meat broth - 135 kcal nge 100 g;
- kunye nokongezwa kwebhotela - 170 kunye nekcal ngaphezu kwe-100 g.
Ngenxa yokuba i-barley porridge iyanciphisa indlala ixesha elide, izalisa umzimba kunye nezixhobo ezibalulekileyo zondlo kunye nomkhiqizo ophantsi weekhalori, kwaqatshelwa njengokutya okunesondlo. I-pearl yebhali ingafakwa kwimenyu xa ilahlekelwa isisindo, iya kunceda ukuxazulula ingxaki yobunzima obunzima kwaye ngexesha elifanayo ukuqinisa umzimba kunye nokuphucula imeko yonke yomzimba.