Sonke sifuna ukukholisa thina kunye nabathandekayo bethu unyaka wonke ngezityalo ezintsha kunye nemifuno. Ehlobo nasekwindla, eli thuba linikezelwa ngokwemvelo, kodwa ebusika kwaye kusasa kubalulekile ukuba ubilise i-jelly, i-compotes yama-berries aqingqiweyo kunye neziqhamo. Kodwa nakwixesha elibandayo, unokukwazi ukuzidla ngokukhawuleza kunye neziqhamo ezinobuncwane be-vitamin-rich, ezinkumbulo ezikhuthazayo zehlobo ezitshisa ilanga. Masifunde ezinye zokupheka zeetrocktails.
I-recipe ye-cocktail iresiphi
Izithako:
- ibhanana - iingcezu ezi-3;
- i-currant emnyama, i-cranberry-100 g;
- i-apula eluhlaza-i-piece 1;
- i-orange okanye i-apple ijusi - 0.5 st.;
- i-yoghurt - 3 tbsp. iipuni.
Ukulungiselela
I-cocktail yezityalo ekhaya kulula kakhulu ukuyilungisa. Ngoko ke, siqhathanisa amabhanana esikhumbeni, sinqande i-peel kwiipulo kwaye usike iziqhamo zibe ziincinane. Ukuba usebenzisa amajikijolo aqingqiweyo kule recipe, qiniseka ukuba ungawafaki ngaphandle kokuwafaka kwi-blender. Emva koko sibazalise kwisitya kwaye siyichoboze malunga nemizuzwana engama-20. Zonke iziqhamo ezilungiselelwe kusengaphambili ziya kutshintshela kumajikijolo, uthele kwijusi kunye ne yogurt kwaye uhlambe ngokugqibeleleyo kude kube lula. Ukutya okunjalo kweziqhamo kunceda kakhulu, kuba kucebile kwiivithamini kunye ne-microelements.
I-Cocktail yobisi kunye neziqhamo
Izithako:
- kiwi izithelo - 4 ii-pcs.;
- ubisi - 250 ml;
- ii-orange-2;
- ubusi - 1 tbsp. isipuni;
- iqhwa.
Ukulungiselela
Siphula i-ice kwi-blender okanye ummese, qela ngokukhawuleza kwiiglasi. I-Kiwis ihlambulukile, isinqunwe kwisiqingatha. Kusuka kwilisi ye-orange. Kwi-blender sidibanisa i-kiwi, ijusi ye-orange, ubisi kunye nobusi. Hlukisa yonke into ukuze uhambelane, uthele kwiiglasi, udibanise kwaye usebenze ngokukhawuleza.
I-Cocktail yemifuno neziqhamo
Izithako:
- isinamoni - 0,5 tsp.
- i-lemon - iziqwenga 2;
- iidiza - i-1 piece;
- i-tomato - 1 pc.;
- ithanga - 600 g;
- ubusi omanzi - 1 tsp.
Ukulungiselela
Cinga ngendlela elula indlela yokulungiselela i-cocktail yokutya. Ikhumba ihlanjululwa kwi-peel kunye nembewu, ibilisiwe ngamanzi anosawoti malunga nemizuzu eyi-10 kwaye inqunywe kwiikerubhi ezincinci. Ukususela kumacrofruit kunye neelum kufaka ijusi. Kwi-blender, faka utamatisi, ithanga , i-sinamoni, ugaya yonke into kakuhle, kwaye wongeza ijusi yevini-grape kunye ne-lemon, u-honey uze ubethe kwakhona kwilizwe le-masse. Xa sisebenzisa i-cocktail kwiilazi eziphezulu zeglasi, sibeka nganye kwiibhola zeqhoqho kwaye sizithoba kwitafile.