Ingqayi ebhaka ehovini ingaba yintle, i-snack okanye ikhosi yesibini evulekileyo xa uyipheka ngokukongeza kwenyama okanye ukutya okunesondlo. Ukusetyenziswa kwezi zitya kubonakala kwaye kuyisishukumisayo esihle sokulungiselela kwabo rhoqo.
Indlela yokupheka ithanga ehovini?
Izitya zengcephe ehovini zilungiselelwa lula, zihlala zikhululekile, zihlala zizihlwaye kwaye ziyanandi.
- Imifuno isetyenziswe ngokupheleleyo, ngendlela yokusika iinqununu, ii-cubes okanye ii cubes.
- Ingqungquthela igxotha i-pulp fibrous ngaphakathi.
- Ukufakela isiqhamo ngokupheleleyo, kuphela okuphezulu kwindlela yokuqhawula isinqunyiwe kuso, kwaye xa usebenzisa imifuno yemifino, i-peel yangaphandle ikhutshwe.
- Inyama yempuphu ihlangene ngokupheka ngeapulo, izithelo ezomileyo, iinantambo kunye nobusi.
- Ngeenguqu ezingenasiphumelelo zesitya, imifuno ixhaswa kunye nezinye iziqhamo, amakhowe, inyama.
Ukupheka njani ithanga kwiingcezu ze-oven?
Iphunga, ebhaka ehovini, iziqwenga ezicolileyo ezifanelekileyo zokukhonza itiye, zongeze kwi-milk okanye cereal kwi-porridge. Esikhundleni sokushukela omhlophe, ungasebenzisa umdaka obomvu, okanye udibanise kunye ne-sinamon, oya kunika imifuno yokunciphisa amanqaku enkcenkceshe eyongezelelweyo kunye ne-flavour ekhethekileyo.
Izithako:
- ithanga - 600 g;
- ushukela ogqityiweyo - 4 iisupuni;
- ibhotela.
Ukulungiselela
- Iphunga lihlanjululwe kwaye lihlanjululwe ngembewu, liqheke kwi cubes okanye cubes.
- Sasaza isiqhekeza kwisitya se-oiled baking, ufefe ushukela.
- Bhaka ibhakede kunye noshukela kwi-ovini kwi-degrees 200 imizuzu engama-30.
Ikhumba ibhaka ehovini kunye nobusi
Eyona nto inomdla kwaye ilungileyo yi-ithinki ephekiweyo kwi-oven kunye neenqatha zobusi. Ukuba unqwenela, ukucoca kungancitshiswa ngaphambi kokuba unyango lube yinyanga okanye emva kwayo ngamantongomane atyhidiweyo: i-walnuts, i-peanuts, i-hazelnuts. Isinkwa sokuqala sesitya siya kuba xa sisetyenzisiwe njengesityalo sesame.
Izithako:
- ithanga - 0,5 kg;
- utywala lwamanzi - 3 tbsp. iipuni;
- ioli yemifino - 1 tbsp. isipuni.
Ukulungiselela
- Lungiselela ithanga ngokufanelekileyo, uthathe ii cubes okanye ii cubes.
- Hlanganisa ibhotela kunye nobusi, engeza umxube kwi-slicer slicer udibanise.
- Sasaza imifuno kwifom eoli okanye kwi-baking sheet.
- Emva kwemizuzu engama-30-40 yokupheka kwi-degrees ezingama-180, ithanga elinobusi kwi-oven liza kuba lilungele.
I-pumpkin casserole kunye nomama kwi-oven
I-pumpkin casserole kwi-oven isisombululo esihle kwisidlo sakusasa sabantwana okanye impilo yamatye. Umtya obalaseleyo wesitya awuyi kushiya ukungabandakanyekanga kwabaphulaphuli abadala, ukuzalisa abathengi ngamandla afanelekileyo kunye namavithamini afunekayo ekuseni. Isiseko sivumelekile ukuba songeze zonke iindidi zezithelo ezomileyo, izantyambo, amajikijolo.
Izithako:
- ithanga - 0,5 kg;
- amanzi - 0,5 l;
- manga - 100 g;
- ushukela ogqithisiweyo - 100 g;
- iqanda - 1 iqhekeza;
- ibhotile - 1 tbsp. isipuni;
- iivilp - 3 tbsp. iipuni;
- ityuwa, i-vanilla, i-sinamon, i-citrus peel.
Ukulungiselela
- Hlanganisa i-pulp medium split slices, uthele amanzi ukuze ugubungele kwaye upheke uze udibanise imizuzu eyi-15-20.
- Ukucoca amanzi, pholisa i-pumpkin encinci.
- Yongeza iqanda, ityuwa, i-vanilla, i-sinamoni, ushukela, whisk ubukhulu kunye ne-blender.
- Thulula emango, whisk kwakhona.
- Gxuma kwiinqabileyo zerhasi, tshintshe ubunzima kwifom yeoli kwaye ubhake imizuzu engama-30-40 kwi-180 degrees ukuze umise i-larva yomthi.
I-pumpkin egxiliweyo ebhaka ehovini
Umquba ophekiweyo ophekiweyo kwi-oven uya kuthatha indawo efanelekileyo kuyo nawuphi na umthendeleko. Inyama ekuzaliseni ingathatyathwa ngamakhowa, imifuno okanye izithelo ezomileyo. Kwimeko yokugqibela, isiphumo siya kuba isidlo esiphunga, esenziwa ngunyosi okanye enye i-sauce efanelekileyo. Ngokwenza oko, hlengisa iisethi zexesha, usebenzise i-vanillin okanye i-cinnamon ecetywayo.
Izithako:
- ithanga - 3 kg;
- ilayisi - iikomityi ezimbili;
- inkukhu - 0,5 kg;
- i-anyanisi - 1-2;
- Ipepper yaseBulgaria - 1 pc.;
- ibhotela kunye neoli yemifuno - 50 g;
- iilemon - 0,5;
- ityuwa, pepper, basil omisiwe, izityalo zaseNtaliyane.
Ukulungiselela
- I-pulp ye-chicken isicatshulwa, ilungele ukunambitha, ifumaneke ngejisi yamayim, ihambe ngeeyure ezimbalwa.
- Yongeza kwenyama ephekiweyo irayisi ephekiweyo, i-oyiki ye-oyiji yemifuno, i-bell pepper, iitrob.
- Ngeengcambu zinqumle isicatshulwa, zitshise inyama.
- Gubha iziqhamo ngaphakathi kwebhotela, ityuwa, pepper.
- Gcwalisa lo msebenzi ngokugcwalisa, phezulu phezulu nge-150 ml yamanzi, ubeke iinqwelo zeoli ngaphezulu.
- Gubungela ithanga nge-"cut" esinqunyiwe, ithunyelwe iiyure ezingama-2 kwiziko elingu-180 degrees.
Ikhukhu elinama-apile, ebhaka ehovini
I-dessert enomnandi ingapheka ngokufaka umquba wesiqhamo semifuno kwiipulo. Iphunga, ebhaka ehhavini ngendlela efanayo, ufumana umonde omnandi kunye ne-flavour ekhethekileyo. Ukongeza kwi-sinamoni kuya kufezekisa ngempumelelo ipalase yentambo ye-pinill ye-vanillin, kwaye esikhundleni se-walnuts, imisedare, i-cashew okanye i-peanuts iza kuyenza.
Izithako:
- ithanga - 0,5 kg;
- ii-apula - 0.5 kg;
- ubusi omanzi - 2-4 tbsp. iipuni;
- isinamoni - 1 ithisipuni;
- ama-walnuts - 50 g;
- ibhotela.
Ukulungiselela
- Hlanganisa iiplanga zamatpu, ubeke kwifom yeoli, uthumele imizuzu engama-20 kwishushu esiya kwi-oven e-180 degrees.
- Emva kwesibonakaliso, uluhlu lwamathanga lufafazwa nge-sinamoni, ii-apula zifakwa phezulu.
- Buyisela isitya kwi-ovini enye imizuzu engama-20.
- Iphuku eliphekiweyo kwi-oven neapula libekwa kwi-kremankam, ithululwa ngunyosi kwaye ifafazwe ngamantongomane.
Iqomvu kunye namazambane, kubhaka ehovini
Isitya sokutya esityebileyo sokukhonza inyama okanye intlanzi kuya kubhakawa iifatate kunye neengwathi ehovini. Unokwenza imifuno ngokulula kunye negalikhi okanye enye i-sauce efanelekileyo, encediswa ngesaladi esilula okanye esondlo. I-Assortment, ezenziwe ngokuzimeleyo ngamacandelo afanelekileyo, isetyenziselwa endaweni yengca ye-Provan.
Izithako:
- ithanga - 300 g;
- iifatata - 0.5 kg;
- i-oyile yemifino - 4 tbsp. iipuni;
- Iifama zeProvencal - 1 ithisipuni;
- Igalikhi eyomileyo - 1 ithisipuni;
- ityuwa.
Ukulungiselela
- I-peel iitapile kunye neengqimba, uthathe iinqununu malunga nobukhulu obulingana nobukhulu.
- Yongeza i-seasonings, ityuwa, ioli, xuba.
- Ukusabalalisa ubuninzi bemifuno kwi-tray oiled oil or mold.
- Emva kwemizuzu engama-40 ithanga elinamazambane, elibhaka kwi-oven ngama-degrees ama-200, liya kuba lilungele.
Inyama ephethe ithanga ehovini
Inyama yempuphu ibaluleke kakhulu ekubhaka inyama. Iimnandi zijika inkukhu kunye neengwama kwi-oven, ingulube okanye inyama yenkomo. Xa isonka senkomo esilungeleyo ngaphambili, sinyanzeliswa sisigxina esiphekwe kunye nokufakelwa kwincinci encinane yamanzi okanye umhluzi.
Izithako:
- ithanga - 700 g;
- inyama - 0,5 kg;
- i-oyile yemifuno - 3 tbsp. iipuni;
- i-coriander ne-paprika - 1/3 tsp.
- i-rosemary okanye i-thyme-1 isebe;
- ityuwa, pepper.
Ukulungiselela
- Iqhekeza elisehlukeneyo yombumba kwioli kunye nenyama kuze kube yinto ekhohlakeleyo.
- Ukutshintshwa kwezinto kwiingqimba kwisitya sokubhaka okanye ebhodweni.
- Yongeza i-seasonings, 150 ml amanzi kunye ne-sprig ye-thyme okanye i-rosemary.
- Gubungela isitya kunye nesigqubuthelo okanye uqine nge-foil, ukhupha nge-180 degrees.
- Kwiyure kamva, ithanga elinomzimba, elibhaka kwi-oven , liya kuba lilungele.
Iengqungquthela ngegalikhi kwi-oven
Iengqayi ezithambileyo, zibhaka ehhavini ngegalikhi , - ezibhenkcezayo okanye izibilini eziqhelekileyo ukuya kwenyama kunye ne-ostrinka ephakathi. Endaweni ye-coriander, i-pulp ivame ukuxutywa nge-nutmeg yomhlaba, i-cardamom okanye i-peppermint nje emitsha. Kunokwenzeka ukutshintsha iparsley kunye ne-basil okanye i-cilantro.
Izithako:
- ithanga - 700 g;
- igalikhi - amazinyo amathathu;
- umhlaba we-coriander kunye nepepper - 2/3 tsp.
- i-oyile yemifuno - 3 tbsp. iipuni;
- iilemon - 0,5;
- ipisley - 1 iqela;
- ityuwa.
Ukulungiselela
- Hlanganisa kwisitya esityiweyo, i-bhotela, ijusi ye-lemon, i-seasonings, imifino ecocekileyo, ityuwa kunye nompu.
- I-pulp ye-pumpkin inqunywe kwiinqununu ezinkulu okanye iinqunto, ezikhethiweyo kunye ne-sauce eyiphumela, ixutywe kwaye ifakwe kwifom okanye kwi-baking sheet kwesikhumba esinye.
- Bhaka imifuno ngemizuzu engama-30 kwi-degrees 200, ehlanganisa ukusika imizuzu eyi-15 yokuqala.
Ingqungquthela epeni ehovini
Ukulungiswa kwamathanga e-oven kunye neresiphi elandelayo kuya kukuvumela ukuba ujonge i-dish efudumele. Imifuno ingabhaka kunye nokudibanisa iipulo okanye ngaphandle, ukuxhasa izithelo zomvini kunye nezinye izithelo ezomileyo, amajikijolo omisiwe, ukubuyisela i-sinamoni kunye ne-vanilla okanye ezinye iziqholo, kunye noshukela kunye neentyantyambo zeentyantyambo.
Izithako:
- ithanga - 1 kg;
- iiapulo - 300 g;
- umjeba okanye ushukela omhlophe - 50 g;
- ibhotela - 50 g;
- isinamoni - 10 g;
- amantongomane, iinqabileyo.
Ukulungiselela
- Iqopu kunye nama-apula zigawulwa ngamabhabhu, zifakwe kwiibhodwe, zifafaze umxube ngamnye ushukela kunye ne-sinamon, kwaye zizalisekisa izantyambo, iinqabileyo.
- Kwiphepha ngalinye, faka iipunipoli zamanzi, isinquma seoli.
- Gubungela izitya kunye nezikhuselo kwaye uthumele ukubhaka kwi-oven nge-150 degrees ngeyure eli-1.
Iqungu ngamakhowe ehovini
I-pumpkin ebhaka ehovini iya kuba yintle kwaye izakufumana isondlo esongezelelweyo xa iphekwe ngamakhowe. Isidlo sifanelekile ukutya kwansuku zonke, kufakwe kwimenyu ephilileyo okanye ukutya kwendalo. Amakhowe aseHlathini aphekwe ade adibanise ezantsi kwaye emva koko aphekiweyo.
Izithako:
- ithanga - 800 g;
- amakhowe - 500 g;
- anyanisi - 150 g;
- igalikhi - amazinyo ama-4-5;
- ioli yohlaza - 100 ml;
- ityuwa, ipepper, izityalo ezomileyo.
Ukulungiselela
- Iqoma ligalelwe iinqununu, ityuwa, i-pepper, ixesha kunye ne-garlic ecocezed, i-herbs, ibhotela.
- Dlulisa inqwaba yamangqimba ibe ngumbumba uze ubhaka ngeemitha ezili-15 kwii-220 degrees.
- Amakhowe aphekiweyo anyanisi, anesiqhamo, asasazeka phezulu kwamakhowe.
- Emva kweminye imizuzu eyi-15 yokupheka, i-pumpkin ebhaka ehovini kunye namakhowe iya kuba ilungile.
I-Pilaf kwi-ithanga kwi-oven
Ukupheka irayisi kunye neengwathi kwihovini kwiingcebiso zale candelo ziya kufumana amaninzi okuphonononga kwaye iya kuba yinye yezidlo zentsapho ezihloniphekileyo. I-fable pilaf ngaphakathi kwesiqhamo se-pumpkin ithola i-taste inimitable, encinci kakhulu, enzima ukuyifezekisa ngoncedo lwendawo yokupheka kwinqwelo.
Izithako:
- ithanga - 4 kg;
- inyama - 500 g;
- irayisi - 300 g;
- i-anyanisi - i-2;
- izaqathe - i-1 piece;
- i-prunes - 7 pcs.;
- igalikhi - 1 inhloko;
- i-turmeric - 1,5 tsp.
- amanzi - 200 ml;
- ityuwa, pepper, laurel, ioli.
Ukulungiselela
- Ingqungquthela iyancipha i-tip, imbewu ihlatywe ngefayili.
- U-anyanisi othoyiweyo kunye neekroti kunye nenyama, exutywe nelayisi kunye nemingcoma, efaka ithanga.
- Yongeza i-seasonings, amanzi anetyuwa, igalikhi.
- Isikhumba sekhumba nge-"cut" esinqunywe, isongwe kwi-foil kwaye upheke ama-degrees angama-200 kwiiyure eziyi-1.5.
Iipompe zamathangi - iresiphi elula ehovini
Ithanga elomileyo kwihovini ngohlobo lwezithelo ezifakwe kwi-fruit-or sweet additivity or additive to baking. Xa isitshalo esidlulayo esisikiwe kwisiraphu, awukwazi ukongeza i-cinnamon kunye ne-vanilla okanye ukubuyisela iziqholo kunye nabanye ngokukhetha. Endaweni yelolanti kuvunyelwe ukusebenzisa i-lemon, ngelixa ukwandisa isahluko seswekile.
Izithako:
- ithanga - 1,5 kg;
- ii-oranges - iziqwenga 2;
- amanzi - 800 ml;
- ushukela-1 kg;
- i-sinamoni - intonga e-1;
- vanillin - i-pinch 1.
Ukulungiselela
- Ukusuka kwamanzi kunye noshukela, isiraphu iphekwe kuze kube yilapho i-crystals ichithwa, iyancitywa ngamathanga atyunyiwe kunye neetyunki zase-orange.
- Yongeza i-vanillin, i-sinamoni, upheke ubunzima bemizuzu engama-7, ushiye uze upholise.
- Phinda umjikelezo kathathu amaxesha.
- Thulula inqwaba yamathanga kwi-sieve, cima isiraphu.
- Ukukhupha iimpahla zesikhumba kwaye zome ehovini evuliwe kancane kwiiyure ezingama-60-70 zama-4-6 iiyure.