I-pearl yebhali yile ngqolowa yonke yebhali eye yacutshungulwa, ngexesha apho igobolondo yangaphandle-ibinki - isusiwe. Inkqubo yokugaya i-pearl ibhali iyenzeka malunga nezihlandlo ezithandathu ukwenzela ukuba yonke ingqungquthela ephezulu kunye neengqungquthela ezongezelelweyo zisuswe ngokwenene.
Ukusetyenziswa kwebherele yeparele yomzimba kubaluleke kakhulu. Le porridge inezixhobo ezikhethekileyo zakhiwo, iivithamini, amaminerali kunye nezinye. Ngoko ke, kucetyiswa ukubandakanya ukutya kwansuku zonke kunye ne-oatmeal, buckwheat kunye nelayisi. Cinga ngeenkcukacha ezongezelelweyo inzuzo, inzakalo, kunye nomxholo wekhalori webarley yeparele.
Iyintoni ukusebenzisa i-pearl yebhali?
I-barley yeParele iqulethe izinto ezincedo zomzimba. Okokuqala, ityebile kwiiprotheni, i-amino acids, amafutha, i-carbohydrates, iivithamini, i-microelements kwaye, ngokuqinisekileyo, i-fiber. Ukuthetha malunga ne-microelements, i-phosphorus, i-calcium, i-potassium, isinyithi, i-zinc, ithusi, i-chromium, i-iodine, i-bromine, i-manganese njalo njalo iya kuvela kwibharley yeparele. Ngendlela, umxholo we-phosphorus pearl ibhasi iphakathi kweenkokeli ezicacileyo. Kodwa i-phosphorus edlalwa kakhulu emzimbeni! Nceda uqaphele ukuba i-phosphorus ikhuthaza ukuchithwa komgangatho we-calcium, iphucula umsebenzi weengqondo, kunye ne-metabolism emzimbeni. Kwakhona kwinqaba yeparele iqukethe amaninzi amino . Kufanelekile ukugqamisa phakathi kwabo i-lysine, into enamandla yokulwa ne-antioxidant kwaye, ngaphezu koko, umthombo we-collagen efunekayo kwesikhumba sempilweni.
Zininzi zeenzuzo zeparele yebhanki yongezwa kunye neentlobo ezininzi zeivithamini ezikuyo. I-Vitamin A iyomeleza izipikili kunye neenwele, iphucula amehlo kunye nesifo semetabolism. IiVithamini zeqela B ezibekwe ukuze inkqubo ye-nervous, inikeze iinwele ezinobubele kunye nesikhumba. I-Vitamin D iqinisa amazinyo namathambo. Ukongeza, kukho i-pearl bar kunye ne-vitamin E, ephucula ukubonakala kwesikhumba kwaye ivuselele.
Ukutya ngokusemgangathweni kwebhali yeeparele kuphucula imeko jikelele yomzimba wakho. Zonke i-toxins kunye ne-toxins ziya kupheliswa, ukukhuselwa komzimba kuya kuqiniswa, umsebenzi wegastrointestinal tract and metabolism iya kuphucula. Ama-amino acids, equlethwe kwibhola yeparele, iya kubakhokelela kubomi bemihlaba.
Kukho intetho eninzi malunga nelokuba ngaphezu kweenzuzo zeebhanki zeeparele, kukho ukuchasene, njengoko, ngokusoloko, le porridge inzima kakhulu kwisisu. Kodwa izazinzulu ziye zabonakaliswa ngokuphindaphindiweyo ukuba oku akunjalo nakwi-porridge ipilisi inomdla kakhulu. Ngoko unokupheliswa ngabantu abaphethe izifo zesisu, nangethuba lokuxhatshazwa.
I-Perlovka - inzuzo kunye nenzakalo kumfanekiso
Nangona i-100 gram yebhali yeparele iqukethe ii-kilocalories ezingama-320, i-barley yeeparele yinto yokutya. Ngoko ke, ukugcina ukuvumelanisa kohlobo lwebhalile yeparele lifanelekileyo. Ngokuqhelekileyo umsebenzi wesisu, uya kususa yonke i-slag. Kufuneka kuqatshelwe ukuba i-pearl ibha iqulethe izinto ezikhusela ukubonakala kweentlawulo ezinamafutha. Ngoko ukuba unenjongo yokulahleka isisindo ngendlela ephilileyo, ngaphandle kokuchitha umzimba wakho ngesidlo esiqinileyo, i-pearl yebhanki yinto ekufuneka uyenze ekudleni kwakho, njengoko kuya kuba luncedo kakhulu kumfanekiso wakho.
I-pearl yebhali ihlala ibandakanywa kwizidlo. Ngokomzekelo, oku luncedo kakhulu kwezi zi-six-grain cereal. Yenzelwe iiveki enye, ngelixesha apho izityalo ezithandathu kuphela ezivunyelwe ukuba zifakwe kwi-ration: ikolweni, i-millet, i-oat, ilayisi, i-hareyi kunye neparele. Kulo myalelo ukuba kufuneka badliwe, kwaye ngosuku lwesixhenxe lokutya lenza umxube wezolimo ezithandathu. Ungadla iphalaji ekudleni kunye nokongezwa kweziqhamo, izithelo ezomileyo , i-kefir, ijusi. Into kuphela engafanele ibe yinto yokutya, ngoko ushukela kunye netyuwa. Ukutya okunjalo kuya kuba nefuthe elihle kwimpilo kwaye kuza kukuncedisa kwi-slag kunye neepounds ezingaphezulu ngaphandle kokugubha umzimba.