UKapnynyak - isitya esiqhelekileyo saseKraine njengesobho esinyeneyo. Kukho iindlela ezahlukeneyo zokupheka iklabishi, kubandakanyekile. Oku kuyindlela efanelekileyo kwisitya sokuqala sokuzila ukutya kunye nemifuno.
Ukupheka iklabishi ephilileyo kunye ne-millet namakhowe?
Izithako:
- i-sauerkraut - 400 g;
- ama-mushroom amhlophe (amhlophe, ama-mushroom, amakhowe ama-oyster)-malunga ne-200 g;
- iifatata - 2-3 iziqwenga;
- i-anyanisi - 1-2 amaqhosha.;
- izaqathe - i-1 piece;
- Iiglasi ze-Wheatgrass - 0,5;
- amanzi - malunga neelitha ezimbini;
- ioli yelanga yelanga;
- i-tomato-puree - 2 tbsp. iipuni;
- izityalo ezintsha (iparsley, idill, coriander, basil, parsnip, isilimo esidliwayo esinamagatsha anamanzi kunye nabanye);
- igalikhi;
- pepper ebomvu;
- iziqholo ezinomileyo (peppercorns, clove, leaf leaf, njl), ungasebenzisa imixube eyomileyo eyenziwe ngokulondoloziwe ngaphandle kokulondolozwa, ityuwa kunye ne-glutamate ye-sodium;
- ityuwa.
Ukulungiselela
Gweba iklabishi uze uyiphonye kwi-colander. Siya kuhlambulula, kuhlambulule kwaye sicebe amazambane. Iinqotyi ezicocekileyo zihlanjwe iintlobo ezincinci, kunye no-anyanisi - iigonti zekota okanye ncinane. Gweba kakuhle amakhowe. Gcina i-anyanisi, ama-mushroom kunye ne-karoti kwioli kwi-frying pan, i-protushim, ivuselela, imizuzu eyi-15 ngokushisa okuphantsi. Iipatata ngeli xesha, upheke nge-millet croup epanini ngomzuzu ongama-20.
Sithutha i-anyan-carrot-mushroom passerisation kwi-pan yokutsha ukuya kwisikhwama kunye namazambane kunye ne-millet, yongeza iklabishi kunye neziqholo. Ukupheka ndawonye ndawonye enye imizuzu emi-5-8. Imizuzu emi-2-3 de ikulungele, yongeza unamathanga omathathu kwaye udibanise kakuhle. Kancinane. Sivumela ukuba iklabishi ime phantsi kwesiqhekeza imizuzu engama-20.
Sathela kwiitya zeeramic ezintle kwaye sikhonze, sifafazwe ngamacube aqoshiwe kunye negalikhi. Ixesha elihle iklabishi eneebomvu eshushu ebomvu kwaye yongeza i-spoonful yezinye ukhilimu omuncu. Njengesiqhekeza kwiklabishi, unokukhonza iglasi ye-pepper gorilka
Unokulungiselela iklabishi ngeklabishi entsha kunye nama-mushrooms aqhotyoshelweyo okanye okukhethiweyo, kulo mzekelo, ngokuqinisekileyo, kufuneka ihlanjwe ngamanzi abilayo ngaphambili.
Kufuneka kuqatshelwe ukuba esikhundleni se-millet kwiklabishi, ilayisi okanye ibhali yeparlle yangaphambi kokupheka ingafakwa.
Kulabo abafuni ukuzila ukudla, siyavuya ukukwazisa ukuba kukho ezininzi iindlela zokupheka kwiklabishi engakholwanga kunye nenyama, iinkukhu, iimveliso zokutshaya kunye neentlanzi. .