Intlanzi ehovini iluncedo, ilungile kwaye ilula. Indlela yokupheka iipangasius fillets kwi-oven, ngoku ufumanisa.
I-Pangasius fillet kwi-oven kwi-foil
Izithako:
- izaqathe - 140 g;
- ityuwa;
- ushizi - 100 g;
- ifayile ye-pangasius - 0,5 kg;
- i-anyanisi - 120 g;
- iziqholo zeentlanzi.
Ukulungiselela
I-Pangasius fillet ifakwe kwifriji kwaye inqunyulwe kwiinqununu ezi-5. Iinqotyi zigalela i-grater, kunye no-anyanisi zikhazimulayo. Kwisiqwenga se-foil sibeka i-anyanisi, ke iifomati, ityuwa kunye neziqholo ezivumba. Emva koko sifaka izaqathe. Konke oku kufakwe kwi-foil. I-Pangasius fillet kunye nemifuno ebhaka ehovini malunga nemizuzu engama-20, uze uyigqubuthele i-foil, yiphose ngeshizi uphinde upheke enye imizuzu eyi-10. Xa ulungele ukubeka intlanzi kunye nemifuno kunye noshizi kwiplani uze uyisebenze etafileni.
I-Pangasius fillet kwi-oven kunye namazambane - iresiphi
Izithako:
- i-fillet ye-pangasius-500 g;
- utamatisi - ii-3 ii-pcs.;
- iifatata - 1 kg;
- ushizi - 200 g;
- i-anyanisi - 180 g;
- ityuwa;
- iziqholo.
Ukulungiselela
Ifletasi ye-pangasius yimi, siyayomisa, siyityuse kwaye siyichobozele ngeenongo zeentlanzi. Iitapile ezihlutshiwe zikhazimulayo kwiisangqa. Iinyanisi kunye neetatayi i-shinkuem. Kwiphepha lokubhaka libeka uluhlu lwezambatho, faka iityuwa kunye nepelepi. Emva koko sifaka u-anyanisi, intlanzi. Ifayile iyakunqunyulwa, okanye ungayigcwalisa. Emva koko, u-anyanisi, iitapile, ityuwa kunye nepelepi. Uluhlu lokugcina lubekwa utamatisi. Siya kugcoba umthombo ophezulu kunye ne-mayonnaise, ukumboza kunye ne-foil bese ubhaka ixesha lesigama kwii-180 degrees. Emva koko ususe i-foil, ufefe kakuhle isitya ngeeshizi uze ubhaka i-pangasius fillet kwi-oven kunye neetatate enye imizuzu emi-5.
I-Pangasius fillet kwi-oven kunye noshizi
Izithako:
- ifayile ye-pangasius - iziqwenga ezi-3;
- ushizi - 150 g;
- pepper;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi - 300 g;
- ioli;
- i-lemon yobukhulu obuphakathi - 1 pc.;
- ityuwa.
Ukulungiselela
I-pangasius fillet isetyenziswe ngokwemvelo (ngaphandle kokusetyenziswa kwe-oven microwave), ipodsalivayem, i-peppered pepper, ixutywa kakuhle ngejisi yemonom kunye nemizuzu engama-20 ishiywe ukuhamba. Okwangoku i-shinkem ikhonkce anyanisi. Yizalise ngamanzi abilayo imizuzu emihlanu ukuphelisa ubuhlungu. Ukuba unqwenela, ungazifefa ngeviniga kwaye ubambelele imizuzu emihlanu. Sika utamatisi ube ngamacangci amancinci, uze usike ishizi kwi-grater. Kwifom yefowuni ngaphambili, faka iifomthi ezifotyiweyo, uze usasaze i-anyanisi, utamatisi kwaye uphelele kakuhle kakuhle ngeeshizi. Ngama-degrees angama-190 sibhaka i-pangasius fillet kwi-ovini malunga nemizuzu engama-20. Jabulela ukutya kwakho!