Kwenzeke ukuba izithako ezininzi zikwazi ukupheka, ukuze zityhile intle. I-Broccoli ikwazo zonke izithako ezinjalo. Iklabishi yokuqala eluhlaza ayithandwa kakhulu kummandla wethu ngenxa yokuba abantu abazi indlela yokuyipheka, kodwa sizama ukulungisa imeko kwaye sikubonelele ngeendlela zokupheka ezilula ezi-2: i-broccoli puree yamabhotela kunye nokukhetha kubantu abadala.
Iresiphi ye-broccoli
Izithako:
- broccoli - 200 g;
- ubisi - 4 tbsp. iipuni;
- ibhotela - 1/3 tsp.
Ukulungiselela
I-Broccoli ibilisiwe ukuze ithambileyo emanzini amaninzi. Whisk iklabishi eshisayo kunye ne-blender, okanye usula nge-sieve. Hlanganisa i-pure ephumela ekubeni ibhotela kunye nobisi obusilisiwe. I-Puree broccoli kubantwana ikulungele!
Ukuba umntwana wakho akakwazi ukuphelisa iimveliso zobisi, uze udibanise iklabishi emanzini uze udibanise kwaye umane uhlabe umbane.
Iifatata ezifihliweyo kunye ne-broccoli
Kwaye ngoku i-recipe efanelekileyo kubantu abadala kunye nabantwana abadala.
Izithako:
- broccoli - 2 inflorescences;
- ibhotela - 2 tbsp. iipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- igalikhi - ii-cloves 2;
- rosemary - 1 isebe;
- amazambane - 5 amaqhosha.;
- ubisi - 1 into;
- I-dijon lwesardard - ukunambitha;
- ityuwa, ipepper - ukunambitha;
- parsley.
Ukulungiselela
I-Broccoli kwaye ubilise ngamanzi atyuwa ngamanzi anemizuzu engama-10-15. Iipatata zihlamba, zihlambuluke kwaye zibiliswe zize ziphekwe. Ubisi lutywe epanini kwaye upheke nge-sprig ye-rosemary imizuzu 2-3. Sidibanisa i-inflorescences ye-broccoli kunye namazambane kwi-blender, whisk ngokugqibeleleyo kunye nokongezwa kwebhotela nobisi. Ukuba akukho mxube, sebenzisa utyumle, uze uquke umatshini ogqityiweyo ngokusebenzisa isisi. Kwioli yeoli, fry igalikhi uze uyigcwalise ngeetayibhate ezigcotyiweyo. Siya kuzalisa isitya ngeetyuwa, ipilisi kunye nesardadi ukunambitha. I- mbatata egqityiweyo kunye ne-broccoli ilungile!