Ngokuqinisekileyo, iimveliso ezinobomi - iibherethi kunye neengqimba - zidibaniswe ngokugqithiseleyo ukunambitha, ngoko unokuzilungiselela ezivela kwiimali ezahlukileyo.
Zibini i-beetroot kunye neengxube ziyiluncedo kwifomu eluhlaza, kungcono ukuba ungashushu xa ungenayo ingxaki ngamazinyo kunye nomgudu wokugaya.
I-Lenten yokutya isaladi kunye neebhere ezitsha kunye ne-pumpkin - recipe
Izithako:
- iibhunge (izityalo ezincinci zezityalo) - 1-2 ii-pcs. enesisindo esingama-250 g;
- ithanga (i-muscat engcono)-malunga ne-300 g;
- imifino ye-parsley, i-basil, i-coriander, i-dill, njl.;
- igalikhi - ii-cloves 2;
- nayiphi na ioli yendalo yemifino yokuqala yokubanda kubanda - i-3-5 st. iipuni;
- ijusi yemayini okanye iviniga yemvelo (i-apula, iwayini) - 1-2 tbsp. iipuni.
Ukulungiselela
Siya kufuna i-grater ekhethekileyo yokupheka imifuno eKorea. Okanye i-chopper, udibanise, iprojekthi yokucoca, usebenze kwimodi ye-chopper - ezi zixhobo zilungile kwaye zigawula kakuhle imifuno zibe ziincinci ezincinane-ezifanelekileyo kakhulu.
Hlanganisa iibhotile kunye ne-pumpkin chopper okanye ugibe kwi-"Korean" grater. Sidibanisa imifuno kwisitya se-saladi kwaye ungeze iilberry ezigayiweyo kunye negalikhi. Thela ukugqoka kumxube webhotela kunye nejisi lemon okanye uviniga kunye nokuxuba. Vumela umvuzo umele imizuzu eyi-15 uze udibanise kwakhona. Sisebenzela ngenyama okanye iintlanzi.
Ukwakheka kwale saladi kuya kuba luncedo ukuquka i-chard (le yintlobo-ntlobo yeebhunge, isityalo esinika amaqabunga athengwayo). Musa ukuphazamisa nokupasa.
Esikhundleni se-oli-dressgar dressing, ungasebenzisa i-yogurt yokuphila engasetshenziswanga. Kule nguqulelo kuya kuba luncedo ukufaka iinqutyisi ezikhethiweyo kwi-saladi-esi siko singakhonzwa njengesizimeleyo, esibaluleke kakhulu kwizityalo kunye nokuzila ukutya. Ukutya okuninzi, i-rennet ushizi (i-brinza, feta, njl.) Ingaqhubeka ifakwe kwisakhiwo seladi. Iingezi zinokuxutywa kwi-grater eqhelekileyo okanye zinqunywe kwiibhubhu ezincinane-brusochkami.
Ukuba unengxaki yokutshiza kunye nokutya ukutya, ngoko kwimeko, ngaphambi kokuba ulungiselele isaladi, iibhothi kunye neengqimba kufuneka kubiliswe (ngokwahlukileyo). Iibhontshisi ziphekiweyo kwi-peel ezingcolileyo kwiminyaka engama-20-40, uze uhlambulule uze uthathe izicucu ezincinci ngeqebesi okanye u-chopper ocoliweyo, okanye ezintathu kwi-grater enkulu. Kwakhona, ubilise ngokwahlukileyo i-pumpkin, uthathe iziqhekeza ezinkulu, upheke imizuzu eyi-15-20 (okanye ubhaka ehovini), uze ugaye.
I-Saladi eKorea evela kwiibherethi kunye namathambo
Ama-saladi aseKorea ayenemiphunga kakhulu kwaye i-spicy, njengoko zidla ngokufumaneka kwi-coriander eluhlaza, i-pepper ebomvu ne-garlic. Imifuno, yebo, ixutywe kwi-grater yaseKorea, yonke isaladi yaseKorea nayo ilungiselelwe (jonga ngasentla). Isonka seKorea sisigxina ekusetshenzisweni kweoli yeesame. Ukuqhubela phambili kulo, kwaye ulungiselele isaladi kwisiKorea. Musa ukuphazamisa ukongeza kweklabishi iklabishi eBeijing okanye ePekkhu, kunye nembewu yesame. Iingeyama-salads aseKorea azinakubeka-ukusetyenziswa kweemveliso zobisi akubonakali kwizithethe zasePan-Asian zokutya. Kodwa amaqanda abilisiwe - izilwanyana (ngokupheleleyo) okanye inkukhu echongiweyo-iya kuba yinto efanelekileyo.