Kwakukho amaxesha apho abantu bebengayazi zonke imidlalo zanamhlanje kwaye banelisekile ngento enye kuphela - "Ukugijima kumakhulu", okanye, ngokucacileyo, kuye. Ngenxa yoko, umntu ochithe amandla amaninzi, okwenziwe ngenye indlela ahlawulwe. Le ntlawulo ingaba ngumhluzi ovela kwindoda efanayo. Ixesha lidlulile, kwaye i-mammoth ithathe indawo yenyoni kunye neminye imfuyo, kodwa umzimba womntu uqhubeka ufuna isidlo senyama.
Ngaphambili, umxholo wekhalori kunye nenani lezondlo ze-meat broths azizange zibuzwe (umzekelo, umhluzi wenkomo uqukethe malunga ne-kcal 60 nge 100 g yemveliso). Kwaye ngoku amaqabunga enyama yeenyama ayincinane. Emva koko, ayikwazi kuphela ukufumana isidlo esizimeleyo, kodwa idibanisa nabanye abaninzi, kwaye isiseko sokulungiselela isobho kunye nososo. Yaye ngelixa izondlo ziphikisana ngengozi okanye inzuzo yenyama, siyazama ukuyipheka ngokwemiqathango yobugcisa bokupheka.
Ukupheka umhluzi wenyama?
I-recipe yokudla umhluzi, okokuqala, kuxhomekeke ekukhethweni kwenyama. Ngokwenza oko, kukho ezimbini iintlobo eziphambili: umhlophe (umsizi okhanyayo) kunye nobomvu (umdaka obomdaka). Ukwahlula izihlunu zeenyama kunokuba ithambo (ukusuka emathanjeni enyama) kunye nenyama (kumathambo nenyama).
Makhe sibone iindlela ezininzi zokwenza umhluzi wenyama. Okokuqala siqhubela phambili emthanjeni wethambo.
Umhluzi wethambo
Ngenxa yomxholo ophezulu weethambo le-gelatin, umhluzi wethambo unikeza ukunambitheka okhethekileyo. Ukuvelisa umhluzi ocebileyo, unganqumla amathambo ngokuqala ukuwahlambulula kabini okanye kathathu ngamanzi abandayo, kwaye kwindlela eyahlukileyo kakhulu - ingaba igalelwe imizuzu engama-10. Emva kokugubungela kwisikhwama, galela amanzi atshisayo (1.5 ilitha nganye ngekhilomitha nganye yamathambo), gubungela ngesiqhekeza uze usilise. Emva kokubilisa, sinciphisa umlilo kumncinci, ngoko umhluzi wenyama "uya kuphazamiseka" kunye nesidingo sokususa ngokukhawuleza i-foam kunye neoli ephuma emfuleni iya kuwa. Ngokhetho lwesibini, awukwazi ukunciphisa kakhulu ukushisa kwaye ususe rhoqo i-fat and foam kuyo.
Kufuneka upheke kangakanani umhluzi wenyama? Ukuba usebenzisa i-lamb kunye namathambo enkomo ukupheka, ixesha lokupheka liya kuba malunga neeyure ezingama-5. I-Veal kunye nengulube-iya kupheka kwiiyure ezingama-3. Ukupheka okude kukhankanywa ngokubhekiselele kwimibhobho yokudla. i-taste ingabanda kakhulu. Ubuncinane iyure, faka imifuno kunye netyuwa emfuleni. Baya kwongeza ukunambitheka kumhluzi wakho.
Umhluzi wenyama
I-so-called-meat-and-bone bone broth kufanele iphekwe nje njengethambo. Ukwahlukana kuphela kwongezwa kwipande (okanye iingcezu) zenyama. Ixesha lokupheka lalo mhlu lugqitywa ngobuncwane benyama - ukuba imfoloko ifika ngokulula kwimibhobho yenyama, ngoko umhluzi ulungele.
Ukulungelelanisa inyama emhlophe, i-brisket okanye i-scapula ilungile. Ukulungiselela umhluzi obomvu wenyama, umsila wenyama kunye neethambo uya kuhambelana. Ukwahlula inyama emathanjeni, yiba yinto encane, yifake imifuno ehluthwe, yifake enye imizuzu engama-10 emlilweni, uyibeke kwisikhwama, yongeza iincinci ukuze uzonambitha (i-pepper, ityuwa, amaqabunga ama-bay), ubilise kwaye upheke malunga neeyure ezingama-5. Ubomvu (obomdaka) inyama yezilwanyana zidla ngokusetyenziselwa ukulungiselela iisucu zokutya izitya.
Abantu abaninzi banombuzo onjalo-xa ufuna ukotya inyama? Iibhokhwe zenyama zilungele i-saluted 1 iyure ngaphambi kokuphela kokupheka, ngoko inyama iya kuthatha ngqo inani leetyuwa eliyidingayo. Ukuba ngokukhawuleza usukile umhluzi, uze uthathe ilayiti enkulu, uyibophe ngombala uze uyifake emhluzweni iminyaka engama-40-60. Ilayisi iya kuthatha intsalela yetyuwa. Kodwa ke, kunokuthi i-broth iya kuba yimvula. Ukuba udinga ukukhanyisa umhluzi wenyama, uze upholise inxalenye encinane yomhluzi ukuya kwindawo yokushisa, udibanise iqanda elimhlophe, ugxininise uze uthele umhluzi. Yizisa kwisibiliso kwaye utyunye nge-gauze.
Umhluzi wenyama kubantwana kunye nabantwana
Indlu ehlukeneyo yenyama yomhluzi wabantwana kunye nabantwana. Uninzi lwabahlengikazi bavuma ukuba akuyimfuneko ukuzisa umhluzi ekudleni komntwana ngaphambi kweminyaka emibini. Kwaye nabantwana abaneempembelelo ezichaseneyo, iimbumba zichazwe ngokubanzi. Nangona abazali abaninzi beqala ukuzisa umhluzi wenyama ekudleni kwezingane zabo unyaka.
Kuze kube ngoku, abaninzi abavumelani ngombono - umhluzi wenyama uzisa inzuzo okanye inzakalo. Kwezinye iimeko, i-broths ayithwali nayiphi na inzuzo, kuba Ziqulethe izinto ezininzi ezithintekayo ezikhuthaza ukuveliswa kweziselo zokugaya ukutya, ngoko ke xa izifo zesisu zingekho. Ukunciphisa "ukulimala" kupholisa umhluzi uphinde uwuhluthe ngamanzi kwisilinganiselo sesibini ukuya kwenye. Kwimeko nayiphi na into, yonke into ihla ukuya kumodareyitha - umhlobo omhle womthengi.