Izondlo zithetha ukuba xa kuthelekiswa nezinye iziqhamo, i-plum ine-vitamin ecebileyo kunye neyamaminerali. Ngoko ke, kwiindawo apho zikhulile khona, iiplums zisetyenziselwa ifom etsha kunye ne-makin, kunye neziqhamo ezomileyo.
Ziziphi iivithamini eziqulethwe kwisitya?
I-plum edibeneyo iqukethe ubuninzi bevithamini eziyimfuneko kwimpilo: A, B, C no-E.
- I-Vitamin A- retinol-isebenza kwimpilo yesikhumba, i-epithelium yendlela yokuphefumula kunye neyomchamo, ipheshana lokutya. Kubalulekile kwiliso lempilo kunye ne- immunity immunity .
- I-Vitamin B1- thiamine-iyimfuneko kwi-metabolism evamile ye-amino acids kunye ne-carbohydrate, ukusetyenziswa kweenkqubo kunye neentliziyo zentliziyo.
- I-Vitamin B2 - riboflavin - inoxanduva lokuphefumula, iinkqubo zokuguqula umzimba, ukuhlanganiswa kwe-hemoglobin. Ngenxa yokusilela kwale vithamini, iiprotheni ayinamathele ngokupheleleyo kwaye iqokelela ngendlela yeetyhefu. Ukongezelela, ukulahleka kwe-riboflavin kungabangela ukuphazamiseka kwamathumbu, ukusilela, ukuphazamiseka kwe-mucosal, ukuphazamiseka kombono.
- I-Vitamin B3 - i-pantothenic acid - ilwa ne-aging premature kunye ne-cardiovascular disease, ibeka ngokuqhelekileyo umsebenzi weengxaki ze-adrenal ne-thyroid gland. Ukungabikho kwevithamini kubangela umonakalo kwinkqubo yesantya, i-atherosclerosis.
- I-Vitamin B5 - inciphisa umngcipheko weempendulo zomsindo, unempembelelo ye-vasodilating, iphucula ukusebenza kwesibindi kwaye inceda ukuzalisa ingqondo nge-oxygen.
- I-Vitamin B6 - pyridoxine hydrochloride-iyimfuneko kumsebenzi weenkqubo zeentlanzi, iinkqubo zokuxilonga, ukuhlanganiswa kwe-acids e-unsaturated fatty, ukuthuthwa kwe- iron yesinyithi , ubhedu nesulfure. Ukungabikho kwe-vitamin B6 kunokukhokelela ekuphuhliseni i-anemia, i-seizures, kunye neengxaki zesisu.
- I-Vitamin B9 - i-folic acid-ilawula ukuhluthwa kwe-erythrocytes, ithatha inxaxheba kwi-synthesis yamino acids, isekela impilo yeembrane ezinamaqabunga. Kubaluleke kakhulu kwikhosi eqhelekileyo yokukhulelwa.
- I-vitamin C - ascorbic acid - enye yezinto ezibaluleke kakhulu kwi-metabolism, inkqubo yokunciphisa i-oxidation, ukukhuselwa kwe-hormone, ukunyaniseka kweemithwalo yegazi, ubukhulu obuhle bomzimba. Ukusilela kwe-Vitamin C kunokukhokelela kwisigxina, ukuvuvukala kwamalungu, ukuphazamiseka kwentliziyo, ukunyuka kwe-hemoglobin kunye nezinye iingxaki.
- I-vitamin E - tocotrienols kunye ne-tocopherols-iqela leivithamini ezijongene nopolysis, inkambo yokukhulelwa, impilo yesikhumba, intliziyo kunye nezitho zentsholongwane, ukuqokelela kwamavithamini amanqatha.
