I-Champignons enye yeyona nto ininzi yamathandayo kunye namakhowe athandwayo. Zifakwe kwiindidi ezahlukahlukeneyo zokutya kwaye zide zidle eziluhlaza. Ukuthandwa kwama-mushroom akulungelelwanga nje ngoluhlobo lwabo olufanelekileyo, kodwa nangenxa yokusebenza kwabo okungenakuthenjwa. Ziqukethe iivithamini B, C no-D, i-linoleic acid, i-sodium, i-phosphorus, i-potassium kunye ne-amino acid. Yaye la ma-mushroom aqukethe iprotheni elula, ngoko ke bacetyiswa ukuba bafake izityalo ezidliwayo. Ngokwenzululwazi, ukusetyenziswa kwezigulane kunokuphucula umsebenzi wengqondo kunye nenkumbulo, kunye nokunciphisa umngcipheko wokuhlasela kwentliziyo kunye nokubonakala kwe-atherosclerosis. Kodwa ukuba zonke ezi ziimpawu ezinobunokuthi zifundwe ngumzimba, kufuneka ukwazi imithetho yokulungisa amakhowe, oko kukuthi uhlambulule njani, nokuba ngaba kufuneka ukuba kwenziwe ngokubanzi ngama-mushroom. Impendulo kule nto ayiyi kuba yinto engabonakaliyo, njengoko yonke into ixhomekeke apho la ma-mushroom avela khona ekhitshini lakho. Enye into yokuba uthenge kuwo kwivenkile (kwimarike), kwaye ngokuqinisekileyo ukuba uqokelele ehlathini ngezandla zakho. Makhe siqwalasele zombini amatyala, kwaye siya kuqonda, nokuba kuyimfuneko yokuhlambulula amakhowe athengiweyo kunye nento enokuyenza ngamakhowa amasha amahlathi.
Ngaba kufuneka ndihlambulule amakhowe amasha?
Ngombuzo wokuba uhlambulule amakhowe, abaninzi abafazi baya kuthetha ukuba abahlambulukanga kwaye abaqondi ukuba kutheni oku kuyimfuneko. Omnye uphikisa nokuba xa uyala isaladi yamagqabi amatsha kwivenkile yokutyela, baya kukhonzwa apho kunye nabangcolileyo. Ewe, kunjalo, kodwa oku akuthethi ukuba ama-mushroom angasetyenziswa ngokukhawuleza, ngokukhawuleza ukuba athathwe kwi-counter. Ubuncinane, ama-mushroom kufuneka apheliswe ngetayiliti emanzi okanye i-napkin. Kakade ke, loo ma-mushroom akhule kwimimiselo yokuzibandakanya, kwi-substrate, kwaye kubonakala ngathi ayinanto yokungcola. Kodwa konke okufanayo, iimeko ezikhulayo zamafolonti azikho zinyumba, kwaye akunakwenzeka. Kwaye ngokuqinisekileyo asinakukwazi ukuba zeziphi izityalo ezisetyenziselwa ukukhuthaza ukukhula. Ngoko ke, kungcono ukuba ungagcini ukutshitshiswa kwamagqabi ngamanxiwa amancinci, uze uwahluthe phantsi kwamanzi asebenzayo kwaye uhlambe nge-napkin. Ekubeni ama-mushroom amancinci kwaye asemncinci, akudingeki ukuba aphinde asebenze.
Ngaba kufuneka ndihlambulule amahlathi?
Ukucoca ama-mushroom aqokelelwe ngezandla zabo, umbuzo onjalo awusayi kuvela kwiindawo ezininzi ezihlambulukileyo zama-mushroom azinqabile. Kodwa indlela yokuhlambulula kakuhle, mhlawumbi kungekhona wonke umntu owaziyo. Ngoko ke, kunengqiqo ukuqwalasela ngokucacileyo indlela yokulungiselela ama-mushroom ehlathi ngokutya okulandelayo.
Ukuba uthayibhile amakhowe amancinci, ke akuyi kuba nomsebenzi omkhulu kunye nabo. Kwanele ukuxubha izisele zomhlaba onamathele kwi-mushroom, sukuma ama-mushroom ngaphantsi kwamanzi kwaye uphinde uhlaziye unqunywe ngenyawo ngetye elibukhali. Emva koko unganqumla ama-mushroom zibe ziincinci zesayizi esifanelekileyo, kwaye kungcono ukushiya ngokupheleleyo. Ulusu elukhongweni lwabagadi bamantombazana lubucayi kwaye lubucayi, ngoko ukususa umsebenzi wakhe awubongiyo kwaye awunanto.
Ukuba ama-mushroom ayencinci, 4-5 cm okanye ngaphezulu, indlela yabo idinga ngaphezulu