Naliphi na isaladi kunye netyhuna ekhunjulwayo enokuthi iphile kwaye isondlo. Le ntlanzi idibaniswe ngokufanelekileyo kunye neendawo ezihlukeneyo kwaye kunye nesitya esithandwa kakhulu nesincinci sinokuguqulwa kuphela ngokufaka ukwakhiwa kwezi zinto zokutya.
Isaladi kunye nenqanawa yecanci - recipe
I-Saladi kunye neTyhuna-iresiphi ichaneka kakhulu, kwaye ukubunjwa kwamacandelo kungatshintshwa, kulandele inkcazo yakho. Naluphi na uhlobo oluthile lwesitya luya kubhenela bonke abadlayo abangabandakanyekanga ukuloba iintlanzi kunye nokuthanda iintlobo ezahlukeneyo zokutya.
- Ukwenza i-saladi kunye netyhunti enqabileyo engasomile, ungagcini yonke ioli ukusuka kwinqanaba, ushiye omncinci, kwaye uhla lwentlanzi luya kuba luhlaza.
- Ungathenga ukutya okusemathinini kunye neziqhekeza. Kwaye kunokwenzeka ukuba sele sele ikhutshwe, oku kufuneka kuququzelele umsebenzi xa upheka ukutya okutyiwayo.
- Ixesha le-saladi yeentlanzi kwisinambatho sakho: i-mayonnaise, ioli yeoli okanye umxube ogqithisileyo kunye noqobo.
Isaladi ye "Nisuaz" kunye neTyhuna - iresiphi yeklasi
Isaladi "i-Nisuaz" kunye neTyhuna iyisiphuzo esimnandi, esicacileyo nesityebileyo kwizithako. Imfihlelo ephambili yesitya yembethe, eyenziwa ngeoli ecocekileyo yomnquma, iviniga iwayini, isardadi, ijusi lemon kunye neziqholo. Kwi-classic "i-Nisuaz" ifayile ye-anchovies yongezwa, kodwa oku akuyinyanzelo.
Izithako:
- ityhuna - 150 g;
- ifayile yee-anchovies - 6 ii-pcs.;
- ii-cherry -4 iziqwenga;
- i-anyanisi ebomvu - 1 pc.
- amaqanda amaqanda aphekwe - 6 amaqhosha.;
- i-ratunda - 1 piece;
- iminquma - iziqwenga ezili-15;
Refueling:
- ioli yeoliva - 20 ml;
- iviniga yewayini - 10 ml;
- Lwesardard -10 g;
- ijusi ye-lemon - 5 ml;
- i-garlic eqoshiwe - amazinyo amane;
- parsley, rosemary.
- ityuwa, umxube wepelepele.
Ukulungiselela
- Yenza ingubo ngokuxuba zonke izithako.
- Sika utamatisi omkhulu, amaqanda, i-pepper, i-anchovies.
- Sika ii-anyanisi zibe ngamaqengqwana, kwaye iminquma ibe sisiqingatha.
- I-mash, kodwa kungekhona kwiitatata ezifihliweyo.
- Khangela kwisitya, udibanise zonke izithako, uthele ukugqoka nokukhonza.
Isaladi yeMimosa kunye netyhuna
Isaladi ye-Mimosa kunye neTyhuna yintshintsho enomdla wesitya esidumile. Ukubunjwa okuyisiseko kunokushiywa kwendabuko, kwaye kunokwenzeka ukuba udibanise ngokuthe ngqo, ngokuba igama le-appetizer libangelwa ukubonakala kwalo kwangaphambili - i-yolk egumbini ephezulu. Isaladi esilula kunye neThubhu isenziwa ngokweziko.
Izithako:
- ityhuna - 1 b.
- amazambane kwiifom - 2 pcs.;
- izaqathe - i-1 piece;
- u-anyanisi ococekileyo - 1 pc.;
- ukhilimu ushizi - 2 ii-pcs.;
- Iqanda elibilisiweyo - ama-3 amaqhosha.;
- imayonnaise.
Ukulungiselela
- Ngaphantsi kwesitya se-saladi, gubungela intlanzi, ubeke i-anyi eqoshiwe, cwina nge-mayonnaise.
- I-Peel litate, iiprotheni, izaqathe kunye noshizi kwi-grater enkulu kwaye uzibeke phezu kwe-tanhu, ukutshintshana kunye nokusabalalisa nganye i-mayonnaise.
- Ngaphezulu, izikhupha zenyuka, ngokuqhelekileyo zikhuphe isaladi "iMimosa" kunye neyunqanawa enqabileyo.
I-Saladi "Enhle" nge-tuna - recipe
Isaladi "Ncokola" kunye neTyhuna yinto ebhenxisayo, ukubunjwa kwayo ehambelana ngokumangalisayo, zonke izakhi zizalisana kwaye zenze ulolo olumnandi. Isitya singakhonza ngokuzithemba ngexesha lesidlo sakuthandana, kuba ukubunjwa kuyilula, ayikho ikhalori kwaye ayinayo igalikhi. I-recipe ichaza inani lemveliso yeenkonzo ezimbini.
Izithako:
- iceberg - 50 g;
- amazambane kwiifom - 1 pc.;
- i-tomato encinci - i-1 piece;
- Ubhontshisi obuluhlaza - 50 g;
- Iqanda elibilisiweyo - iqhekeza eli-1;
- ityhuna - 50 g;
- i-anchovy yamanqatha - 10 g;
- iminquma - iziqwenga ezili-10;
- ijusi lemon;
- ioli yomnquma - 20 ml.
Ukulungiselela
- Pheka iimbotyi.
- Sika i-iceberg enkulu, utamatato, iitatayi, ubeke yonke into kwisitya.
- Yongeza ubhontshisi obuphekiweyo.
- Ephakathi, faka i-spoonful ye-tuna, i-filcho ye-anchovy, uyihlobise ngeminquma.
- Beka iinqanaba zeqanda, uthele i-saladi kunye netyhunti enqotyisiweyo ngeoli yeoli kunye nokufafaza i juisi.
Isaladi kunye ne-tuna kunye ne-avocado - recipe
I-Salad esuka kwi-avocado kwaye ityhunti enqabileyo inokwanela kakhulu, idla ngokuxhaswa kunye nemifuno yonyaka kunye nexesha elifanelekileyo lokunambitha, ngokuphindaphindiweyo ithathe indawo ye-mayonnaise yendabuko eneengubo ezinzima kunye neenambulu. Isaladi elula kunye neTyhuna iyapheka ngemizuzu embalwa, kwaye iziqendu ezimbini zokutya okutyiwayo ziya kuphuma kule mali yesithako.
Izithako:
- ityhuna - 200 g;
- i-avocado yokuvuthwa - i-1 piece;
- i-tomato encinci - 1 pc.;
- ikhukhamba entsha - 1 pc.;
- ioli yomnquma kunye nejisi lemon - 20 ml nganye;
- pepper, ityuwa.
Ukulungiselela
- Ngomkhwa omncinci, nqunqa i-avocado, ikhukhamba kunye neerato.
- Thumela izithako kwisitya se saladi.
- Hlanganisa ijisi lemon kunye nebhotela, ityuwa, ipilisi kunye nesaladi yonyaka.
- Ngaphezulu, faka iinqununu zeentlanzi, ufafaze i juisi kunye nokukhonza.
Isaladi kunye netyhuna kunye neembotyi - iresiphi
Isaladi kunye neetyhuna kunye neembotyi isincoko esinomsoco kunye nesondlo, esinokunikwa njenge-snack okanye isidlo sakusihlwa. Iibhontshisi zinokuthathwa kwijusi yazo okanye zibiliswe kwangaphambili. I-Refuel kwangaphambili, idibanisa ioli yeoli kunye nejisi lemon, i-garlic eqoshiwe kunye ne-rosemary.
Izithako:
- ityhuna - 1 b.
- iimbotyi kwijusi yazo - 150 g;
- ukuthoba okuluhlaza-4 iintsiba;
- Iqanda elibilisiweyo - ii-2 pcs.;
- ikhukhamba - isiqwenga 1;
- ityuwa;
- ukugqoka.
Ukulungiselela
- Intlanzi ipakishe encinane ngemfoloko.
- Nciphisa iimbotyi uze uthele kwiintlanzi.
- Amaqanda, usike ikhukhamba ngokukhawuleza, xuba neladidi.
- Dlulela ukugqoka, ukukrazula nge-anyanisi eqoshiwe.
Isaladi enomquba kunye netyhuna
I-Saladi kunye ne-tuna kunye ne-Peking iklabishi yintlanzi entle kwaye ilula. Yilungiselelwe ngemizuzu, kwaye umphumo uyinxalenye enkulu yesidlo esinomsoco. I-refueling efanelekileyo iya kunika i-yogurt e-fat-fat, kwaye unokulawula ukubunjwa kwemifuno, ngokusekelwe kwizinto ozikhethayo. Igarlic kunye nomxube wemifuno eyomileyo ayiyi kuba yinto engabonakaliyo.
Izithako:
- ityhuna - 1 b.
- intloko ye-pekinka - ½;
- ikhukhamba entsha - ii-2 ii-pcs.;
- isaphetha-4 iintsiba;
- i-ratunda - 1 piece;
- igalikhi - amazinyo ama-2;
- ityuwa, i-rosemary.
Ukulungiselela
- Sika iklabishi, usike ikhukhamba kunye ne-rattunda ngentando.
- Hlanganisa yonke imifuno, faka iindidi zeentlanzi, xuba.
- Pry garlic, xuba ne yogurt, ityuwa kunye nexesha kunye nesaladi kunye ne-tuna egcinwe kwioli.
Isaladi kunye netyhuna kunye nelayisi
I-snack elula kunye ngokukhawuleza i-saladi kunye ne-tuna kunye nelayisi, ekulungiselelwe ngokukhawuleza kwaye ingathatha indawo yokutya okupheleleyo. Ukubunjwa kungeniswa iqanda elibilisiwe, iminquma kunye nekhukhamba yetyu, ehlanganiswe ngokufanelekileyo neentlanzi. Njengokuba ugqoke kungcono ukusebenzisa i-mayonnaise elula.
Izithako:
- ityhuna - 1 b.
- ikhukhamba ekhethiweyo - icandelo eli-1;
- ilayisi eninzi ende-70 g;
- Iqanda elibilisiwe 1 pc.;
- iminquma - 5-6;
- imayonnaise, isardadi.
Ukulungiselela
- I-riil ubilise uze uhlanza, vumela ukupholisa.
- Ikhukhamba kunye neqanda ligalelwe kwikhampu.
- Ukuxuba umxube, udibanise nezinye izithako, ixesha kunye neayonnaise kunye nesardadi, ukuhlobisa ngeminquma.
Isaladi kunye netyhuna kunye ne-arugula
Ukukhanya kunye nesaladi esimnandi kunye ne-tuna ngaphandle kwe-mayonnaise yindlela enhle kakhulu yokutya okunempilo. Unokuyongezelela ngemifuno ehlukeneyo, amaqabunga emasaladi, utamatisi omisiwe ngelanga. Ukuxhamla kunye nokukhethekileyo, yenza i-mozzarella kunye nexesha kunye neviniga yebhasamu. Zonke izixhobo zidibene kakuhle, ngoko unako ukuzikhonza ngokwakho, ngaphandle kokuhlobisa.
Izithako:
- iitamatisi ezomileyo zelanga-100 g;
- ityhuna - 150 g;
- igalikhi - inyo e-1;
- ioli kwiitamatisi ezomileyo - 50 ml;
- iviniga yebhasamu - 10 ml;
- arugula - 50 g;
- mozzarella - 150 g.
Ukulungiselela
- Hlanganisa ibhalsamu, ibhotela kunye negalikhi.
- Kwisitya se-saladi, gubungela intlanzi, uphonsa utamatisi, i-mozzarella kwaye udilize i-rukola, udibanise.
- Ixesha kunye ne-garlic sauce kwaye usebenze ngokukhawuleza.
Isaladi kunye nenqanawa kunye netyeyile
Isaladi esilulayo esheshayo kunye ne-tuna kunye nengqolowa ilungiselelwe embalwa imizuzu, ngenxa yokuba akukho zithako eziyinkimbinkimbi ekubunjweni, kufuneka kuphela ubilise amaqanda kwangaphambili. Ukugqoka kuya kusebenza njenge-mayonnaise, kwaye ingqolowa iyakongeza ubumnandi obumnandi kwisitya, esiya kwenza kube yinto yokuqala. Ikhukhamba inokutshatyalaliswa ngokutsha, kodwa isarti iya kunika ingcamango yendalo.
Izithako:
- ityhuna - 1 b.
- ingqolowa - 1 b.
- ukhukhamba ocoliweyo - 2 ii-pcs.;
- dill, i-mayonnaise.
Ukulungiselela
- Pheka amaqanda abilisiwe ngekhampu, xubusha ityhu egciniweyo kunye nengqolowa.
- Ixesha kunye ne-mayonnaise kwaye uyihlobise ngemifuno.