Ngenxa yomxholo ophezulu wamatye awuncedo kumzimba wethu, i-avocado ithathwa njengenye yeemveliso ezincedo kakhulu phakathi kwazo zonke ezinye izitrogram zemifuno yesitolo esiphezulu, kwaye yintoni enokuyenza ibe yinto elula kwaye yincinci kunokuyenza le mveliso ibaluleke ngakumbi kumvuzo?
Isaladi enomdla kunye ne-tuna kunye ne-avocado - recipe
Izithako:
- ityhunti yamathanga - 1 inako;
- i-avocado evuthiweyo - 270 g;
- utamatato omtsha - 60 g;
- 1 ijusi yomsila;
- yogurt okanye i-mayonnaise - 40 g;
- Iintsiba ze-anyanisi eluhlaza, iparsley.
Ukulungiselela
Sidibanisa ijusi kwimbhobho yerhuna kunye nokudibanisa iintlanzi zibe yizicucu. Kanye kunye netyhuna kwisitya se-saladi sibeka utamatisi, i-pepped avocado pulp kunye namanzi onke kunye nejisi yelisi, engagqithisi nje isidlo, kodwa ikhusela iziqhamo ezinamafutha. Ixesha le-saladi esekelwe kwintetho yakho yenkanuko, yongeza i-yogurt ngamayeza atyunyiwe kunye nokuxuba.
Isitya singakhonza kuphela kwisitya se-saladi, ungayifaka kwi-peel ye-avocado, okanye awuyikuyichitha isahluko se-avocado, kwaye ubeke umxube we-tuna kunye ne-tomato kunye nemifuno kunye ne-sauce kwisigxina sembewu.
Isaladi elula kunye neeparcado
Izithako:
Kwi saladi:
- iipecans - 50 g;
- i-shallots - 80 g;
- amapheya - 230 g;
- i-avocado - 100 g;
- amaqabunga esipinashi eselula, arugula.
Ukuphakamisa:
- i-shallot - 30 g;
- iviniga yebhasamu - 50 g;
- Isinaphi se-Dijon - 35 g;
- ioli yomnquma - 65 ml.
Ukulungiselela
Njengoko i-refueling ilungiselelwe ngokukhawuleza, siza kuqala ngawo. Sibetha i-shallot kunye neviniga, ibhotela kunye ne-mustard de i-homogeneity, engeza iziqholo ezisekelwe kwiintetho ezithandayo.
Sibeka ubushushu be-220 ° C, kwaye ngelixa i-oven ivuselela, sihlambulula iibhubhu ezimbalwa kwaye siwafaka nge-foil, kwaye ubeke amanqatha kwi-tray baking. Ngokukhawuleza i-nati, ivuselela, kwaye kwindawo yayo ifake ama-bulbs. Amaminithi 18-20 aya kukwanela ukuqinisekisa ukuba aphekwe ngokupheleleyo kwaye atyathwa.
Ama-anyanisi aseleyo aphezu. Ukusuka kumapheya esisususa umnqweno kunye nembewu kwaye sinqande iziqhamo zibe "izilwanyana enye". Thela amapheya ngeoli uze ufake i-ovini imizuzu eyi-10. Hlanganisa amapheya afudumele kunye ne-anyanisi ebhakiweyo kunye neenqwanqwa, i-avocado evuthiweyo, imifino kunye neenantsi eziliweyo. Kuhlala nje ukuthulula i-salad yokugqoka kwaye ungazama.
Isaladi enomdla kunye nekhavadi negromegranate
Izithako:
- udibaniso lwesaladi;
- i-avocado - 95 g;
- amancinci amajikijisi;
- iminquma - 75 g;
- i-pepper e-sweet - 100 g;
- naluphi na amanothi - 60 g;
- igratesti yeParmesan - 50 g;
- baguette;
- ioli yomnquma - 50 ml;
- ijusi ye-lemon - 25 ml +
- iviniga ye-apula - 10 ml;
- gorgonzola - 260 g;
- ingqolowa 1 i-grenade;
- iigraves ze-garlic - 2 pcs.;
- isiraphu ye-maple - 15 ml.
Ukulungiselela
Ukugqoka kwethu okulula, kuya kufuneka udibanise i juisi kunye ne-veine kunye neviniga kunye ne-bhotela, engeza isiraphu encane kwaye udibanise yonke into.
Sika ii-clove zegalikhi kwisiqingatha uze uzihlambele ngeengcezu ezincinci ze-baguette. Bafake epanini elomileyo okanye ehhavini uze udibanise.
Ngoku uhlala udibanisa yonke into kwisitya se saladi, kubandakanywa i-lettuce, iidiyidi ezicatshiwe kunye ne-avocado, iolives, zombini iintlobo zeentshizi kunye nembewu yamarharnate. Gcoba isaladi ukugqoka kunye nokukhonza ngamacroutons.
Isaladi ye-avovoc kunye nenkukhu
Izithako:
Kwi saladi:
- iibhekoni - 4 iincindi;
- Inkukhu yenkukhu - 265 g;
- isaladi ye-romano - iintloko ezi-2;
- ukhukhamba (ezinkulu, ezitsha) - 220 g;
- iitamatisi ezintsha - 120 g;
- i-cheddar eshiyiweyo - 100 g;
- uhlaza anyanisi kunye ne-basil;
- i-pulp avocado - 135 g.
Ukuphakamisa:
- ijusi ye-lemon - 95 g;
- isardadi - 15 g;
- ioli yomnquma - 65 ml.
Ukulungiselela
Ngaphambi kokuba ulungiselele isaladi kunye ne-avocado, pheka i-kuru, kunye ne-bacon i-grill ye-grill uze udibanise. I-Shinku romano kwaye uyixube kunye nemifino, iinqaba ze inkukhu, iimvuthu zebhakoni, utamatisi kunye namakhukhamba, kunye ne-avocados. Hlanganisa ushizi. Sithatha ibhotela, ijusi kunye nesardadi, uze uthele isaladi phezu kokuxuba kunye nokudibanisa.