Izidlo ezivela kwiiregetgette akufanele zikhawulelwe kuma- pancake kunye ne-stew, kwaye i-souffle enesifo esivela kulo mbhalo bubungqina obuchanekileyo. Ukongeza kwi-zucchini ngokwayo, inkukhu ifakiwe kwiluhlu lwezithako, oko kuthetha ukuba kwisahlulo esinye sesitya esiphelileyo asiyi kuba ne-carbohydrates efanelekileyo kuphela, kodwa kunye neeprotheni ezininzi zezilwanyana.
I-recipe soufflé kwi-courgette kunye nenkukhu
Esi sidlo siya kuzuza kuphela kwizongezelelo zangaphambili, ezifana ne-feta cheese kunye ne- mustard , eya kuba yinxalenye yomoya ovela kule recipe elandelayo.
Izithako:
- zucchini - 340 g;
- ibhotela - 15 g;
- umgubo - 45 g;
- Ifayile yenkukhu - 220 g;
- ubisi - 65 ml;
- isardard eyomileyo - 1 ithisipuni;
- i-feta cheese - 45 g;
- igrates parmesan - 15 g;
- amaqanda - ama-4.
Ukulungiselela
Gubha i-zucchini, usebenzise ityuwa encinane kwaye ushiye imizuzu eyi-10 ukunika umthamo ongaphezulu. Emva koko, bamba imifuno uze uyixube. Bilisa inkukhu ene-blender kwi-cookie.
Thatha i-sauce, apho kuqala ufuna ukucwenga umgubo kwi-bhotela, uze uhlambe ngobisi, wongeze isardadi kwaye uphuze kancane. Ngomsoco onibiliweyo uthele abamhlophe beqanda, bange i-zucchini kunye nenkukhu, kunye neentlobo zombini. Iiprotheni eziseleyo zijika zibe yintlambo emhlophe emhlophe kwaye ngokucophelela, kwiibhetshi, faka kwi-bulk. Sasaza umxube phezu kwesikhombi seoli kunye nokubeka i-soufflé kwi-courgettes nenkukhu ukulungiselela kwi-oven ye-degrees engama-190 ukuya kwimizuzu engama-20-25.
I-Soufflé kwi-zucchini kunye nenkukhu ingenziwa kwi-multivark. Ukwenza oku, isitya sisasazeka kwiifom ezifakekileyo, zifakwe kwisitya kwaye ziphekwe kwi "Bake" kwisigamu seyure.
Umphefumlo ovela kwi-curgettes nenkukhu ehovini
Izithako:
- zucchini - 320 g;
- ibhotela - 10 g;
- isebe le-thyme;
- amaqanda - iziqhekeza ezine;
- Parmesan - 25 g;
- i-cheddar - 55 g;
- umgubo - 25 g;
- Ifayile yenkukhu - 280 g.
Ukulungiselela
Ixesha le-grate le-zucchini ngetyuwa kwaye lifake i-liquid excess emva kwemizuzu engama-20. Gcoba ibhotela uze uyithulule kwi-zucchini, uze uthele kwi-cheeses kunye nomgubo, faka ii-yolki ze-egg udibanise yonke into. Kulo mveliso kuya kuba ngumxube, ofanayo nowasetyenziselwa ukupheka i-pancake zucchini. Ukupheka inkukhu kwaye uyihlambe nge-blender kwi-cookie. Yongeza i-thyme kwisininzi kwaye uyidlulisele kwisikwere. Ama-white whites asele abethwa nge-foam kwaye afakwe kwi-courgettes nenkukhu. Banikela umoya ngenkukhu ngokulandela iifom kwaye ushiye ukubhaka ihafu yeeyure kwi-180 degrees.