I-Chickpeas (i-nagut, i-nahat, i-turkish peas, i-peas peas) - isityalo sonyaka seentsapho zeBean, esinye seziqhamo zezolimo endala kunazo zonke, ezithandwa kumazwe amaninzi ehlabathini, ngakumbi kwi-Near and Middle East, e-Indiya, eBalkans. Imbewu ye-Chickpea iyimveliso ebalulekileyo kunye neyondlo eneeprotheyini zemifuno (ukuya kwi-30%), ukuya kwi-8% yeoli, i-acids ye-organic (i-oxalic, i-citric kunye ne-malic), ii-vithamini A, i-PP kunye neqela B, i-2-5% ye-mineral compounds kunye nemifuno yemifuno. Ukusela i-chickpea kuphucula ukugonya, kunempembelelo entle kwiisistim ze-cardiovascular and genitourinary yomzimba womntu, ulawula izinga le-cholesterol kunye neshukela legazi. Imveliso ebalulekileyo yokuzila ukutya kunye nezityalo zendawo ezininzi.
Unokupheka izitya ezahlukahlukeneyo ezinomsoco kunye nempilo (umzekelo, isobho kunye ne-chickpeas , hummus ne- falafel zithandwa kakhulu kumazwe amaninzi). Ngama-peas okuphekiweyo, ama-chickpeas anokupheka kwaye amnandi, ama-salads amnandi, amnandi, afudumele kwaye abanda. Ubunzima kuphela ukupheka i-chickpeas ixesha elide, kodwa kukho iindlela zokuphuma: mhlawumbi siqala ukugcoba ngokufanelekileyo ngaphambili, okanye sisebenzise emathini.
I-Saladi kunye ne-chickpeas, pepper e-sweet, pear kunye nenkukhu
Izithako:
- i-chickpea eyomile - iikomityi ezimbini ezine-200-250 ml
- inkukhu inyama ngaphandle kwesikhumba namathambo (iifomthi zisuka kwibele kunye / okanye ham) - 300-400 g;
- ibomvu elibomvu elincomekayo - 2 pcs.;
- i-anyanisi ebomvu - 1 pc.;
- i-pear yellow juicy, kodwa ayilula-1pc. ubungakanani obuphakathi;
- igalikhi - ii-cloves 2;
- ipepper ebomvu eshushu;
- ioli exinzekileyo yemifuno;
- ijusi lemon;
- iifriji ezintsha (iparsley, coriander, basil).
Ukulungiselela
Gcoba i-chickpeas ngamanzi abilayo kunye neetyhupuni eziyi-0.5 zokubhaka i-soda ubuncinane iiyure ezingama-3-4 ngaphambi kokupheka (kungcono ukucwina ubusuku). Ngaphambi kokupheka, cima amanzi ukusuka kwi-chickpeas evuvukileyo kwaye uphinde uthele amanzi aphelayo imizuzu engama-20. Vumela amanzi aphephe aze ahlambulule ngamanzi abandayo abandayo. Ngoku uthele amanzi abandayo kwaye upheke (okugqwesileyo konke oku kufumaneka kwinqwelo okanye epanini).
Sipheka size sikulungele (oku malunga neeyure eziyi-1.5-2, ixesha elide, kodwa lifanelekile). Ukulungela i-chickpea ngobuninzi obufunekayo bukhishwe ngomsindo (i-liquid and residues-iya kuhamba isobho).
Inkukhu inyama igalelwe iinqununu ezincinci, i-anyion-half rings, ipropper enothambileyo - iifutshane ezimfutshane, iiparele - iincinci ezincinci (ngokukhawuleza zifefe ngejusi lemon, ukuze kungabikho mnyama). Iigali kunye nemifino ecocekileyo.
Zonke izithako ezilungiselelwe zidibaniswe kwisitya se saladi kwaye zathululelwa ngeoli, zixutywe ngepilisi ebomvu. Hlanganisa uphinde usebenze isaladi ngesonka se-pita okanye amaqebelengwane adibeneyo kunye newayini yokukhanya elula okanye rakia. Le saladi kunye ne-chickpeas inokuncedwa ifudumele kwaye ibanda.
Isaladi yemifuno kunye ne-chickpeas kunye nama-arubini
Izithako:
- ii-chickpeas ziphekwe kakuhle-malunga ne-300 gram (indlela yokwenza ubona ngasentla, iresiphi yangaphambili);
- isitshalo seqanda - 2 pcs. ubungakanani obuphakathi;
- ibomvu elibomvu elincomekayo - 2 pcs.;
- igalikhi - ii-2-5;
- ipepper ebomvu eshushu;
- Imifuno emitsha iyahlukileyo;
- ioli yefroshini egxininisiweyo ebandayo ebomini yokutya;
- ioli yefriji yefrying;
- lemon.
Ukulungiselela
Ama-eggplants kufuneka anqunywe kwimivalo emincinci emfutshane kwaye afakwe kwisitya nge-10-20 imizuzu (ukuba uyeka ukutshaya, awukwazi ukwenza oku, kunceda kakhulu). Hlanganisa isitshalo seqanda uze uyiphendule i-colander, uze ufike kwi-napkin ukususa ngokupheleleyo umbane.
Ngoku ukufudumala ioli kwi-frying pan kunye neefryplants de de softening and appearance of a golden hue of pieces. Susa izalathisi nge-spatula uze usasaze kwi-napkin ukususa
Sidibanisa kwisitya se saladi zonke izithako: i-nagut ephekiweyo, isitshalo se-eggplant edikiweyo, ipilisi enothekayo kunye nemifuno ecoliweyo ngegalikhi. Gcoba uphinde uwaphule isaladi ngeoli, utyhelwa ngepilisi ebomvu. Phula isaladi ngejisi lemon ukuze uphucule intle. Ukutya nge-chickpeas kunye nama-arubini kuhle ukukhonza utamatisi olutsha, iwayini etafuleni elula okanye ubisi obisi-omuncu (i-ayran, i-koumiss kunye nabanye abanjalo) ngokwahlukileyo.