I-Saute ngesiFrentshi isho "ukuxhuma". Kwaye leli gama alizange lithathwe ngesitya esilula, kuba xa ukupheka kwayo yonke imveliso kuthosiwe kuqala epanini yokupanda kwaye "kugxininiswa" ngokukhawuleza. Ngenxa yoko, izithako zijikelelwe kwaye zidibene kunye. Uhlobo olugqwesileyo noludumeleyo lwe-saute luya kukhwela ingqolowa.
I-Corn Sausage Recipe ne-Bacon
Izithako:
- Isibhulu saseBulgaria - isiqendu 1;
- i-bulb - 1 piece;
- I-Butter - 3 tbsp. iipuni;
- ingqolowa - 4 izinto;
- amanzi 50 ml;
- umgca wepimento epilisi - 60 g;
- ubusi - 1 tbsp. isipuni;
- ityuwa - 1 ithisipuni;
- ushizi - 0,5 izinto;
- ibhakoni - 50 g.
Ukulungiselela
Kwi-pan enkulu yokucima, ukutshisa ibhotela kwi-heat ephakathi, uthele i-pepper yaseBulgarian ephosiweyo kunye ne-anyanisi ecosiweyo kwi-pan. Emva koko bongeza i-corn corn, ipropper emnyama, ityuwa, ipilisi, i-pimento eqoshiwe. Yonke inyikima, uthele amanzi uze ungeze ubusi. Siletha ubunzima ekubiliseni, ukunciphisa ubushushu kwaye silungiselele i-saute ngesibhambathiso evulekileyo malunga nemizuzu engama-10. Ukucoca isitya esityiweyo kunye noshizi osikiweyo kunye nebhekoni.
Imfucumfucu yamagqabi kunye ne-shrimps
Izithako:
- ioli yomnquma - 2 tbsp. iipuni;
- i-bulb - 1 piece;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- iifatata - 3 ii-pcs.;
- ingqolowa eqingqiweyo - 350 g;
- umhluzi - 100 ml;
- iqabunga le-bay-1 iqhekeza;
- ityuwa, marjoram, pepper, nutmeg - ukunambitha;
- i-shrimp - 450 g;
- ukhilimu - 150 ml.
Ukulungiselela
Ukuze silungise ukukhupha kwi-shrimps kunye nengqolowa, sifudumala ioli yeoli epokeni kwaye sidlulise i-anyanisi de ibe yithenda, ngaphandle kokumnyama. Emva koko, faka imifuno etyumkileyo: ipolisi, iitapile, udibanise ummbila, i-leaf leaf, i-marjoram eyomileyo kunye ne-nutmeg. Thela ngokucophelela umhluzi uze uze yonke into ekubileni. Ukuqhubela phambili sinciphisa umlilo kumodareyitha, siwugubungele ngesiqhekeza uze upheke uze ulungele iifatate. Sithululela ebisi, pepper ukuba sinambitha. Phinda ulethe isitya kwindawo yokubilisa uze usasaze i-prawns kuyo. Pheka imizuzu emi-5 ngomlilo obuthathaka kuze kube yilapho izilwanyana zaselwandle zitshintshile. Sithatha iqabunga le-bay kwaye sithulule kwi- ukhilimu , uze usifudumise imizuzu emithathu, uthele phezu kwamacwecwe uze uyisebenzise etafileni.
I-soy sauce yengqolowa kunye ne-zucchini
Izithako:
- ingqolowa yebhokhwe - 350 g;
- ibhotela - 2 tbsp. iipuni;
- ityuwa;
- tsukinni - i-1 piece;
- ihlunu - 220 g;
- ukhilimu - 2 tbsp. iipuni;
- ijusi ye-lime - 1 tbsp. isipuni;
- amaqabunga ase-basil.
Ukulungiselela
Siyityulela ibhotela kwi-pan enkulu, ejulile yokucoca, ubeka ihlunu, u-cut pre-cut into rings, kwaye ulungiselele imizuzu emininzi isibini esichukumisayo. Emva koko uthele ingqolowa kunye ne-zucchini i-cubes echotshoziweyo, upheke eminye imizuzu embalwa. Siyaqinisekisa ukuba ngexesha lokupheka imifuno ilula, kodwa ayilahlekelwa ngumbala wayo. Kwi-basil eqoshiwe sixuba ukhilimu, faka ipepper kunye netyuwa ukunambitha, uthele kwijisi ye-lime. Sisebenzela i- sauton yemifuno efomeni elifudumeleyo, ethambisa i-sauce kunye nokuhlobisa ngamacembe e-basil.
I-Vegetable yeqa nge-corn kunye ne-eggplant
Izithako:
- ingqolowa enomgcini - 250 g;
- isitshalo seqanda - 2 iziqwenga;
- utamatato - 5 amaqhosha.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-oyile yemifuno - 3 tbsp. iipuni;
- igalikhi - i-cloves 3;
- i-zucchini - i-1 piece;
- parsley.
Ukulungiselela
Isitshalo seqanda sitshatiwe, sinqunywe kwisiqingatha kunye, ityuwa uze uyibeke ihora kwifriji. Emva koko isiqhamo sihlanjwe, somile kwaye sinqunyulwe kwiibhubhu ezincinane. Nge-zucchini usike i-peel, susa imbewu eninzi, kwaye i-pulp ichithwe zibe yi-cubes. Sisusa ipropper e-sweet from the ponytails kunye nembewu, siyayigcwalisa ngamanzi abilayo, i-peel kwaye yinquma. I-anyanisi inqunywe ngamacangci amancinci. Emva koko, pheka yonke imifuno ngokwahlukileyo kwi-pan yokupaka kunye neoli yezilwanyana, yifake kwiibhotile zobumba, faka utamatisi, utyiweyo, ingqolowa enomquba. Sifaka izimbiza ehovini size sibhakale imizuzu engama-25. Ukucoca umgca ogqityiweyo nge-garlic eqoshiwe, ucinywe nge-press, kunye nemifino.