I-Spondylosis ye-lumbar (lumbosacral) umgudu uyisifo esingasigxina se-musculoskelet system, apho i-discvertebral diss yesine kunye nesithandathu. Phezu komlenze we-vertebrae, izicubu zethambo ziqala ukukhula ngohlobo lweentambo kunye neminzwa, ngenxa yoko ukuvuleka kwamanzi kunye nomgudu womgudu omncinci, ukuqhuba uxinzelelo kwiingcambu zesiswini. Oku kukhokelela ekuthinteleni ukuhamba komgudu. I-Spondylosis ye-lumbar spine ivame ukuhamba ne-osteochondrosis.
Iimbangela ze-spondylosis ye-lumbar spine
Izizathu eziphambili zokuphuhliswa kweenkqubo ezichithwayo zi:
- uxinzelelo okanye i-microtrauma yomgudu;
- ukukhawuleka komgudu ;
- Imithwalo enzima yesikhathi eside emgodini;
- izifo ezixubileyo, ezikhokelela ekugqibeleni ngokugqithiseleyo kumzimba wamatyu okubala;
- yokuphila;
- ubudala.
Iimpawu ze-spondylosis zengqungquthela ye-lumbar:
- intlungu kwingingqi ye-lumbar ngokunyakaza okanye ngokuphumla ixesha elide, ngokuhlala elahla emlenzeni;
- uvakalelo obunzima emgodini;
- ukugqithisa amanga ngenxa yokungahambi kakuhle emthonjeni nasematyeni;
- ukuphazamiseka, ukulahleka kwemvakalelo yemilenze, ngakumbi emva kokuhamba okude okanye ukuma.
Ezi zimpawu ziphazamiseka kakhulu, ingakumbi kwizigaba zokuqala zesifo. Nangona kunjalo, esinye sezibonakaliso zesiganeko se-spondylosis kunye nommandla wendawo ye-lumbar-sacral yukuthi xa uhamba phambili okanye uxoka, ujikeleze, intlungu iyanyamalala. Oku kubangelwa kukuba kule meko, ukugqithiswa kweengcambu zentliziyo kwenzeka.
Ukuxilongwa kwe-spondylosis, i-radiographie, i-imagination magontic resonance kunye ne-tomography ekhompyutheni isetyenzisiweyo, apho ungakubona ngokucacileyo utshintsho olubi.
Unyango lwe-spondylosis ye-lumbar spine
Okokuqala, unyango lwesi sifo lujoliswe ekunqandeni iinkqubo eziwonakalisayo emgodini nasekupheliseni i-syndrome yesifo. Ngethuba lokuxhatshazwa, iziyobisi ezingekho-steroidal ezichasayo (iDiclofenac, Ibuprofen, Indomethacin, Movalis, Ketonal) kunye nee-analgesics (iNovocain, i-Baralgin, i-Ketorol) zisetyenziswe ngendlela yamacwecwe, ama-injections namafutha.
Ekupheleni kwexesha elinzima, imisebenzi yonyango ibandakanya:
- ukusilisa;
- yonyango lonyango;
- reflexotherapy;
- physiotherapy;
- gymnastics yokwelapha .
Unyango lwamaxwebhu kufuneka lube lunyame kwaye lwenziwa ngumqeqeshi. Akuvumelekile ukusebenzisa i-massage enzulu kunye neendlela zokwelula umqolo womgcini.
Inkqubo ye-Physiotherapeutic ingabandakanya ukusetyenziswa kwamanzi, i-ultrasound, i-electrophoresis yamachiza kwindawo echaphazelekayo.
I-gymnastics ye-gymnastics ye-spondylosis yomlingo we-lumbar igxininise ekuqiniseni isakhelo se-muscular - iqela leemisipha elijongene nomqolo wamagxa. Izenzo ezicetyiswayo ezijolise ekuphuculeni okanye ekugcineni ukuhamba komgudu. Imithwalo yemvelo eyenziwa kwizikhundla eziqinisekisa ukukhulula umgudu, umzekelo, kuzo zonke ezine okanye zilele.
Amanyathelo angenelelo kulolu sifo ayilula - kwiimeko apho kukho uxinzelelo kumgca womgca.
Amanyathelo okukhusela i-spondylosis:
- ukuqhuba rhoqo;
- Ukungabikho kwemithwalo ethe xaxa emthonjeni;
- ukucinywa kwe-supercoolings;
- isondlo sokutya;
- ukuthintela ukufumana ubunzima obuninzi.
Ukuthintela kakhulu kwesi sifo kubhukuda, kwakunye nokuzivocavoca kwe-gymnastics yasempumalanga.