Abantu bavame ukudibana naloo nto njengento ephakamileyo yokunyamezela, kodwa akusiyo wonke umntu owaziyo ukuba enze ntoni ngawo. Isifo sonyango sasibizwa ngokuba yi-tachycardia. Ngokukodwa, iingxaki ezifana nomzimba zibonakala ngathi ngenxa yokunyuka kwemithwalo eqhelekileyo okanye ngenxa yokuxinzezeleka. Oku kungabonisa nokuphuhliswa kwezifo ezifuna ukungenelela okunyanzelekileyo kunye nokungena ngokukhawuleza ngeengcali.
Iimbangela zezinga eliphezulu lentliziyo kwixinzelelo oluqhelekileyo
I-palpitation ekhawulezayo ingabizwa ngaphezulu kwe-90 beats ngomzuzu. Isiqhelo sikhombisi se-65-85. Kuxhomekeke kwisimo somzimba nangokwengqondo, kunye nobudala.
Izizathu eziqhelekileyo zokunyuka kwentliziyo ziyinyamezelo yomzimba. Ukubala i-pulse evamile kunye nomsebenzi okwandisiweyo ngamnye kumntu ngamnye, kufuneka uthathe iminyaka yobudala ukusuka ku-220. Ngoko, umzekelo, ngemisebenzi yemidlalo yemigangatho yeminyaka engamashumi amabini ubudala, imivimbo engama-200, kwaye emva kwexesha iphinda ifike kumanqaku angama-70.
Ngokukhawuleza ukukhawuleza intliziyo isetyenziswe ngokutya kunye nokutya ngaphambi kokulala. Indlela yokuphilisa i-pulse ephezulu kwixinzelelo oluqhelekileyo kule meko? Kanye-ukutya okulungileyo, iincinci ezincitshisiwe, ukunyanzelisa ukutya.
Ngelishwa, ezi zinto azizona zimbangela zokunyuka kwenani lentliziyo. Kukho nezinye izinto eziyingozi:
- ixesha elide kunye noxinzelelo olunzima;
- izifo ezibangelwa usulelo;
- izifo zentliziyo;
- iingxaki nge-thyroid gland;
- ukuhluleka kwehomoni ;
- ukushisa okwandayo emzimbeni;
- umonakalo kwizitho zokuphefumula.
Kunokuba unqothule umpompo ophezulu kwixinzelelo oluqhelekileyo?
Esinye sezizathu eziphambili zithwala umthwalo. Kule meko, ungasebenzisa izixhobo eziphuculweyo. Ngoko, umzekelo, ukuqala, kufuneka nje uphumule uze uphumule. Kule ngxaki, ukucamngca okanye i-aromatherapy kuya kunceda. Ikomityi yefuthe elihlaza elishushu liye lalungileyo. Oku kufanelekile itiye emnyama kunye ne-mint okanye ngobisi. Iziphuzo ezivuthayo ziya kunceda ukususa i-pulse ephezulu kwixinzelelo oluqhelekileyo, njengamaninzi amaninzi - kwiminithi engama-10.
Ukuxilongwa nokunyangwa
Ukuze ufumane ukuxilongwa ngokuchanekileyo, kufuneka udibane ne-cardiologist. Uya kwenza uvavanyo lokuqala, emva koko kuya kufuneka ukuba wenze iimvavanyo ezongezelelweyo okanye ukuya kwezinye iingcali. Oku kuya kunceda ukungabandakanyi ithuba lokuchaphazela intliziyo yezifo ezithile kwaye kuza kugxininisa imbangela enkulu ye-tachycardia. Kuphela koko emva kokuba igosa liza kuxela, yiyiphi imfuneko eyamkelekileyo yokwamkela, xa kwakukho ukuqhuma okuphezulu kwixinzelelo oluqhelekileyo.
Nangona kunjalo, ukuba ukuxilongwa kwezilwanyana kubonise iingxaki kwimimandla yokuphefumula kunye ne-endocrine, ngoko ukunyuka kwe-palpitation kuya kutshabalala kungekudala ukuba izizathu ezichaphazelekayo zipheliswe.
Ukongezelela, kwezinye iimeko, amayeza anikezelweyo, ayenayo yeqela le- beta-blockers kunye neendalative. Baqeshwe kuphela ngesiseko sokuhlalutya kwesigulane kwaye bakhethwe ngamnye kumntu ngamnye. Ngokuqhelekileyo uValocordin kunye noValidol bayamiselwa.
Iindlela zokulungisa izigulane zezinga eliphezulu lentliziyo kwixinzelelo oluqhelekileyo
Ukuba i-palpitation eyandisiweyo iyabonwa okokuqala, kufuneka wenze ukuhamba okulula ezimbalwa:
- Ukubonelela nge-air air fresh - kungcono ukuphuma kwisitalato.
- Namathisela umthi omanzi okanye ithawula ebunzini lakho.
- Ulale.
Ukongeza, i-decoction eyaziwayo yomhluzi.
Iresiphi yomhluzi
Izithako:
- amanzi - 1 l;
- amajikijolo eenja avuka - 5 tbsp. l.
Ukulungiselela nokusetyenziswa
Gaya amajikijolo. Amanzi azisa emathunjini aze afake inkcazelo. Ubilise enye imizuzu eyi-15, vumela ukupholisa, uze udibanise. Kunconywa ukuthatha i-galasi enye ngosuku ngosuku. Phuza uze uhlalise ukungaphumeleli kwixabiso eliqhelekileyo. Inkqubo yokwamkelwa ingahluka kwiiveki ezimbini ukuya kwinyanga.