Izondlo zithi ishukela e-granulated kunye noshukela ococekileyo zikude kwimveliso efanelekileyo. Zifanele zilahleke okanye zitshintshwe nenye into: izithelo ezomileyo, ubusi. Kwaye unokukhetha enye ye-sweeteners, enokufumaneka namhlanje kwivenkile yokutya. Into ethandwa kakhulu yishukela ephuma kwi-stevia - isityalo esingapheliyo ikhaya labo lingamaMerika. Nangona kunjalo, le nkcubeko itholakala eRashiya, apho isetyenziswa ngokubanzi kwinkalo ye-phytotherapy. Kodwa kude nawuphi na umntu uyazi ukuba zeziphi iingenelo kunye nokungalunganga kwe-stevia kwaye nokuba kuvunyelwe ukuyisebenzisa njengenye indlela yeswekile yendabuko. Ukuze uqonde le ngxaki, unokufunda ngeempawu zesi siza.
Izinzuzo kunye neeHlms ze-Natural sweetener ezivela eStevia
Ngokwalo, isityalo se-stevia siyindawo yokugcina izinto ezixabisekileyo. Umzekelo, iqukethe iivithamini A kunye no-C, iivithamini B, i-vitamin D, i-nicotinic acid, i-forfor kunye ne-calcium, i-potassium, i-magnesium, i-selenium, i-rutin, i-quartzitin, njl njl. Ngendlela ecocekileyo, le mifuno iyakwazi ukuba negalelo elifanelekileyo kwindlela yokugaya, inkqubo yokuzala , igazi, urinary, inezinto zokulwa ne-antibacterial, iphilisa amanxeba, inciphisa ukuvutha, njl njl. Ngokuqinisekileyo, umququzeleli we-stevia akakwazi ukuziqhayisa ngenani elifanayo leempawu ezilungileyo, nangona zenziwe kuphela kwimveliso eluhlaza kwaye zibhekwa zifana nemveliso yendalo. Isilwanyana sinomsebenzi ohlukileyo - sigcina ubumnandi bemvelo yesityalo kunye nesimo sawo sokuphepha-nxaxheba sezempilo.
Inzuzo ye-stevia sweetener for the body, ngaphezu kwayo yonke into, ukuba ngoncedo lwayo unokushiya ngokupheleleyo isanti yesiqhelo esimhlophe kunye noshukela ococekileyo. Ukulungiswa kwemvelo kunamaxesha amnandi ngaphezu kweshukela, kungasetyenziselwa kuphela ukusela, kodwa kudibanisa kwimveliso ye-confectionery, i-pastries, nayiphi na enye izitya, kuquka ukutya okusemzimbeni. Isithandwa esinjalo asinalo i-calories kwaye ayinakonakalisa isibalo, kwaye kunzima ukuyiqhayisa nayo, kuba kulula kakhulu ukwenza umthamo we-stevia kwiipilisi kunokuba ubale iipuni zeeshukela.
I-Sweetener kwizinto eziluhlaza zemifuno ayinalo umlutha kwaye ayinayo imiphumo emibi. Emva koko, ngokusisiseko asiyiyo into eyenziweyo, ayinayo nayiphi na i-chemistry. Ingumnxantsi ocolileyo ongekho naziphi izithako ezingaphezulu.
Nangona kunjalo, ngaphezu kweenzuzo kunye nokulimala kwi-stevia, nayo, inokuba njalo, ngoko ngaphambi kokuba uqale ukuyithatha, kufuneka uxoxe nodokotela wakho. Okokuqala, isilwanyana kumntu sinokunganyamezeli kwale nkunkuma. Okwesibini, akusoloko kuboniswa kwizigulane ze-hypotonic, kuba i-stevia iyanciphisa uxinzelelo lwegazi kwaye inokubangela ukuba igxume. Okwesithathu, le ndawo inokuthi ithathe indawo yetshukela kufuneka inikwe izigulane ezinezinga elincinci le-glucose egazini, elinokuthi
Izibonelelo kunye neengozi ze-stevia kwi-diabetes mellitus
I-sweetener engokwemvelo ixhaswa rhoqo kwizigulane ezineesifo seswekile. Kubaluleke ngakumbi kunamanye amalungiselelo okuvela kwimveliso. UStevia, eneneni, akanakho ukuchasene kwaye unokungeniswa ngokukhuselekileyo nakuphi na ukutya. Iyakwandisa izinga le-glucose egazini kwaye ayivumeli ukuba le nto iqokelele.
Nangona kunjalo, kwishukela ephuma kwi-stevia, ngaphezu kweenzuzo, kunokubakho umonakalo, ukuba isichengiselwano sisetyenziswa kakubi. Ingabangela ukunyuka kwexinzelelo lwegazi, i- tachycardia , kunye nokuhlengahlengiswa kunye nokudidya xa kudibene nemveliso ethile, njengobisi.