Abantu abaninzi abanokugqithisa kakhulu banombuzo: ngaba unokutya nokunciphisa umzimba, kwaye kukuphi ukutya okutshisa amafutha emzimbeni?
Ewe, kukho ukutya okubangela ukulahleka kwesisindo. Siza kukuxelela ukuba kukulungele ukutshisa ioli kunye nokuba kukuphi ukutya okungcono ukuba ube ngumncinci kwaye uphilile.
Ukuze ubiza umnxeba wokutshisa, kufuneka ngandlela-thile uncede umzimba ulahle amafutha. Ingaba yimveliso equlethe izinto ezikhuthaza ukutshiswa kweoli, njengenaninfo, ebandakanya i-bromelain okanye iimveliso apho umzimba uchitha iikhalori ezingaphezulu kunokuba ziqulethwe kwimveliso ngokwawo, njenge-celery, i-asparagus, iimbotyi njalo njalo.
Iimveliso zokushisa kwamafutha
Uluhlu lokutya olutshisa kakuhle lukhulu kakhulu. Iquka:
- Itiyi elihlaza - liphucula umthamo kwaye linceda ukunciphisa umzimba.
- Ikhofi . Kuboniswe ukuba i-caffeine inceda ukubandakanya ngamandla ukuqeqeshwa, ngaloo ndlela uncede ekulwa nobunzima obukhulu.
- Amanzi. Umzimba wethu uqukethe amanzi kwaye ngamanye amaxesha silambile indlala, ngoko, xa kulambile, kufuneka uqale uphuze iglasi yamanzi, kwaye ukuba ukuva kwindlala akudluli, ungadla.
- Yoghurt. I-calcium in yogurt, ayivumeli ukuqokelela i-fat, ikhuthaza ukulahleka kwesisindo, ilawula izinga leswekile egazini.
- ICrapefruit. Ukutya esi siqhamo imihla ngemihla, unokulahleka i-1 kg ngeveki.
- Kwakhona ukutshisa imon lemon . Kuye kwaziwa ixesha elide ukuba iimveliso ezinomxholo we-vitamin C azixhamli nje kuphela ekukhuseleni, kodwa nazo zilwa nobunzima obukhulu.
- I-Ginger , ithintela ukunciphisa ushukela egazini, ngoko ukunciphisa ukutya.
- I-Oatmeal igujwa ixesha elide esiswini, evumela
kuphephe ukutya okungafunekiyo. Ukongezelela, i-oatmeal inefuthe elizuzayo kwinkqubo yokutya. - IiApile. Ukusetyenziswa kweeapulo emva kokutya, kubuyiselwa izinga lokushukela kwegazi, ukwenzela ukuba izinga lama-hormone elichaphazela isondlo luyimfuneko.
- Imifuno. Iqukethe inani elikhulu leemfomfayile, ezikhawuleza i- metabolism . Kwakhona ziqukethe i-fiber eninzi, ekhupha i-toxins emzimbeni.
- I-Chili- ikhuthaza ukukhawuleza kwe-metabolism, kwaye ngokufanelekileyo ukutshisa kwama-calorie angaphezulu.
Sikuxelele ukuba luphi uhlobo lokutya oluvutha amanqatha, kufuneka wenze ukutya kokutya okuthandayo. Kodwa ungakulibali ukuba kuyinqweneleka ukudla i-carbohydrates ekuseni, kwaye ngokuhlwa kukulungele ukutya amaprotheni.