Ukutya ekukhutshweni kwe-gallbladder akuyikho indlela yoogqirha obangenayo, kodwa imeko eyimfuneko kakhulu kwimpilo yakho kunye nentlalo-ntle. Njengoko uyazi, emzimbeni womntu akukho nxalenye enye engabonakaliyo, kwaye kunye nokususwa kwayo nayiphi na inxalenye yemisebenzi yomzimba ayikwazi ukuhlala efanayo.
Ukutya kwi-gallbladder ende
Ukutya ekungabikho kwe-gallbladder kufuneka kuqale ngokukhawuleza emva kokuhlinzwa. Ukwamkela iiyure zokuqala eziyi-10-12 ngokugqithiseleyo naluphi na ukutya okuvunyelwayo - umzimba uyafuna ixesha lokubuyisela emva kokuhlinzwa emva koko. Emva koko, ukutya okukhenkcelekile kuvunyelwe - i-kissel engabonakaliyo, i-porridge e-liquid, i-broth ehlukileyo.
Emva kweentsuku ezingama-3-4, kuxhomekeke kwisimo sempilweni, kuya kwenzeka ukuba uqale ukongeza i-porridges ehlanjwe, inyama ye-soufflé, i-vegetable purees to ration. Ukuba lolu hlobo lokutya lunyamezela kakuhle, emva kweentsuku ezingama-5-7 emva kokusebenza, ungatshintshela ekuthiwa yi-namba yokutya 5 (emva kokususwa kwe-gallbladder), eya kuba yimfuneko kulo lonke ubomi.
Ukutya emva kokusebenza kwe-gallbladder kuquka ukupheka izitya zombini, epanini okanye kwi-oven, kodwa kungekhona epanini yokupanda. Ukutya okutya kuya kuvalwa ngoku. Kwiimveliso, ubukho obufanelekile ukulibala, zibandakanya izinto ezilandelayo phantsi kwelebula "engenakwenzeka" yokutya kunye ne-cut out gallbladder:
- zonke iintlobo zobuncwane, i-anyanisi kunye negalikhi;
- isithombo kunye nomsila;
- nawaphi amakhowe;
- inyama enamandla, intlanzi kunye neentlobo ze-mushroom;
- naluphi na olubukhali, olumuncu, obushushu;
- ii-marinades ezahlukeneyo, iifleta kunye nempahla yamashishini;
- inyama enamafutha, amanqatha, iintlobo zeenkukhu kunye neentlanzi;
- iilekese kuzo zonke iindidi (iiskese, iigwele, i-soda, njl.);
- ubhontshisi, iiperesi, zonke izityalo;
- isonka soqhekeza kunye nazo zonke iimveliso ezicebileyo kwi-fiber;
- nayiphi na ukutya okubandayo (kubanda, i-ayisikrimu, njl njl.).
Imiphumo yokususa i-gallbladder idinga ukutya okuya kukukhusela isicathulo sakho sesisu esisicatshulwayo - oku kanye kanye nokuthintela ngokukhawuleza kwisondlo kulandelwe.
Ukuba awukhupheli konke oku kukutya, impilo yakho iya kukhuseleka. Kubalulekile ngexesha elifanayo ukutya amaxesha ama-5-6 ngosuku kwiindawo ezincinci nazo zonke iimveliso ezivumelekileyo. Ukwenza kube lula ukumela inkqubo yamandla, unike imenyu esondeleyo ngosuku:
- Ukutya kwasekuseni, i-porridge ephakanyisiweyo (ibhakheheat, i-oatmeal, ilayisi), i-cottage ushizi kunye noshukela, amaqanda, i-omelets ephekiweyo okanye i-omelets encinci ephekiweyo, ipasta ene-fat fat.
- Okwesibini kwesidlo sasekuseni, isaladi yemifuno okanye iifatata ezifihliweyo, imifuno ebilisiwe, itiye elithambileyo, ushizi ophantsi, i-juice esandayo (ngaphandle kweziqhamo zase-citrus) ifanelekile.
- Ukutya kwasemini kukucetyiswa ukuba udle imifuno, i-milk okanye isobho le-cereal. Njengesidlo sesibini, inyama ephantsi yeoli-ebilisiwe okanye ibhaka - iya kwenza.
- I-Snack iphakamisa i-snack elula-i-compote, ubisi obomuncu iziphuzo okanye i-juice yesithelo kunye ne-jelly, i-cookie e-fat-fat okanye i-fat-fat cottage cheese.
- Ukutya kwe-casseroles, i-porridge yobisi, ukutshiza imifuno.
- Ngaphambi kokulala, uvumelekile ukusela iglasi ye-kefir.
Ukuqwalasela ukutya okunjalo, awuyi kuvakalelwa.
Ukutya kwimeko yesifo se-gallbladder
Ukutya kwi-inflammation, i-dyskinesia kunye naziphi na izifo ze-gallbladder zidinga ukuba zinyamekele ukutya. Apha imimiselo ifana ngokufanayo:
- kufuneka ukhuphe ngaphandle kokutya okunotye kwi-carbohydrates elula (nayiphi na iilekese - iigwele, i-pastries, i-chocolate, i-pastries, njl);
- ukunciphisa ukusetyenziswa kwamatye (ukugatya ukutya okuthosiweyo, isonka ezinamanqatha, amanqatha, iintlobo zezilwanyana, iinkukhu neentlanzi);
- kufuneka ucebise ukutya kunye nama-proteins, kodwa ukhululekile kumafutha (inyama enomzimba, amaqanda abamhlophe, iimveliso zobisi ezincinci).
Eyona nto ibalulekileyo, ukutya okunomdla kakhulu kunesifo segribladder egulayo. Ukuba utshintshela ngokupheleleyo kwisondlo esingokwemvelo, umzimba wakho uya kuba lula ukujamelana nesi sifo.