Isifo sesifo sisifo esiyinkimbinkimbi, kwaye kukho izifundo ezipheleleyo ezivumela ukuba sibone umzekelo phakathi kokutya kokutya ezithile kunye nokuqala kokuthintela. Kwangexesha elide kwakukholelwa ukuba kuninzi imingcele eyimfuneko, kodwa inzululwazi yanamhlanje ibonisa ukuba ngokutya okunesondlo kunye nokuhluthwa akufanele kube yinto ehluke kakhulu kwisondlo esifanelekileyo, kodwa kukho ubuqili.
Ukutya ngokuthintela: ukuthintela
Ukuhluthwa kudinga ukondla, okuphelelweyo kwezinye iifowuni ezenza kube lula ukunciphisa ukuthotywa. Uluhlu lwezinto ezinqatshelweyo luquka ezi mveliso kunye nezinto ezilandelayo:
- iziyobisi kunoma yiphi na indlela, zombini iqinile kwaye ilula;
- izitya ngeetyuwa eziphezulu, i-marinades, i-pickles;
- Ukutshiza inyama, inyama kunye neentlanzi zeentlanzi;
- Iziqholo kunye neziqholo (ngakumbi iviniga, isardadi, i-horseradish kunye nepepper);
- iiimbotyi, iiimbotyi zeentso, iipasta;
- isiselo esiningi kakhulu okanye, ngokuchaseneyo, isithintelo esinamandla somthombo;
- ukutya ukutya, iinxalenye ezinkulu, ukutya okunzima.
Ukutya malunga nokuhluthwa kunika iziphumo ezibalaseleyo: ukuhlaselwa kukuncinci, kwaye kuhamba ngokulula. Kubalulekile ukuqonda ukuba ezi zithintelo zingasigxina, kodwa ukuba ufuna ngokwenene, unako ukufumana inxalenye encinci yento eluhlu, kodwa kungekho rhoqo kwi-1-2 ngamaxesha ngenyanga.
Isidlo sokuxhamla: iingcebiso
Imenyu ifanele ibe nokulinganisela kwaye igcwele, kunye neninzi yefiber. Ininzi idla ngokuncoma ukondla obisi-imifuno yokuhlwayela, okufanelekileyo malunga naluphi na isifo.
Nangona kunjalo, yeka ukuyeka ukutya inyama, naye, akufaneleki. Yimini iyimfuneko ukufumana inxalenye encinci yesitya, inyama okanye inkukhu, ngokukhethekileyo ekubilweni okanye ekuphekwe iintlobo ezimbini.
Ukutya kwe-ketogenic ukuxhamla
Oku kutya kukucetyiswa njengethuluzi elongezelelweyo kunyango, kwaye liyiyo
- Umjikelezo wokuqala (iintsuku ezi-3) : ukuzila + ukusela (kuphela kubilisiwe okanye kuhlambulukileyo amanzi).
- Umjikelo wesibini : ukutya okunamafutha (amanqatha angaphezu kweprotheni kunye ne-carbohydrate), ukutya 1/4 yomgangatho osebenzayo. Ukukhanyela ukutya okutya, i-pasta, imifuno enomdla.
- Umjikelo wesithathu : ukuphuma ngokukhawuleza kokutya.
Abantu abaneengxaki zesibindi, ukutya okunjalo kunqatshelwe, kuba kuzaliswe imveliso abantu abakulungele ukusetyenziswa. Kukho ezinye izilumkiso, ngoko oku kutya kufuneka kusetyenziswe kuphela phantsi kolawulo lwezonyango.