I-Pecan iyona isondlo esiseduze se-walnut, ukunambitha ifana kakhulu, kodwa ingundoqo ye-pecan yithenda encinane. Kufuneka kwakhona kuqatshelwe ukuba ii-pecans zibhekwa njengendawo yokugcina yangempela yezinto ezincedo, eziyimfuneko ngamnye kuthi. Ilizwe lakwa-pecans liyinxalenye ephambili kunye nempuma yeMntla Melika, kunye neziqithi zemilambo yaseMexico. Ukusetyenziswa kwe-pecan kuphakamileyo kakhulu ngenxa yokuba kuninzi iivithamini ezincedo, ezibalulekileyo kumntu. Kule nqaku, kufuneka udibanise ngokubanzi iinkcukacha ezifanelekileyo zonon ukuze ufumane ingcamango epheleleyo yexabiso, kunye nokwandisa impendulo kumbuzo othakazelisayo ngokubhekiselele kwinto enceda kakhulu kwi-nut ye-pecan kunye nento encedo ngayo.
Ukusetyenziswa kwepecan
Abantu abaninzi banomdla kulo mbuzo wintoni inzuzo yepecan. Ngokuqhelekileyo, impendulo yalo ivela ngokwawo, ngokukhawuleza xa uqala ukucwangcisa ukwakhiwa kwe nut. Kuvela ukuba unokubona iintlobo zamavithamini axhamlayo kunye nezinto ezilandelelana kuyo, kodwa ininzi yazo yonke in nut iqukethe iivithamini A, E kunye neB, i-calcium, i-magnesium, i- phosphorus , i-potassium kunye ne-zinc. Uhlobo olunjalo lwe-vitamin ye-chic luchaza ukuba kutheni ama-pecans acetyiswa ukuba afake iintlobo ezahlukeneyo zokutya kwi-regomens anti-cholesterol. Ngako oko, kuyimfuneko ukwazi ukuba, njengalowo nawuphi na uhlobo lweentongomane, kukho ininzi yemifuno yemifuno e-pecans-yoko kutheni amanqwanqwa anjalo athatyathwa ngokukhawuleza kwaye ngenxa yeso sizathu bahamba phambili begcinile. Ngenxa yobuninzi babo be-vitamin E kwi-nut, izazinzulu ziye zaphakamisa ukuba lolu hlobo lwamantongomane lunokuvimbela ukukhula nokukhula kwamaseli esifo somhlaza (lo mgangatho uphantsi kwevithamini E). Mhlawumbi kwixesha elizayo ihlabathi liya kufunda unyango olutsha lomhlaza, lwakhiwe nje kumanqwanje ammangaliso, angama-pecans.
Yintoni eluncedo kwiipecans?
Le nut isithandwa ngenxa yezixhobo zayo zokwelapha: inokuphucula ukusebenza kwamalungu amaninzi kunye neenkqubo, kwaye ioli iyanceda ulutsha nobuhle bomntu. Makhe sibhale iipropati ezixhamlayo ze-pecan nut, ekugqibeleni niqiniseke ngeenzuzo zayo ezingenakukhunjulwa:
- Ukucocwa kwegazi . "I-nut" i-carotene inceda ukuhlanjululwa kwiibisi, ezisele egazini lomntu ngamnye.
- Iipropati zomhlaza . Iingcali zenzululwazi ziqinisekile ukuba ii-antioxidants ezifumaneka kulezi zintambo zingadlala indima ebalulekileyo ekuthinteleni iintlobo ezithile zomhlaza. Amantongomane ngokumelene nomhlaza wesibeletho, umdlavuza we duodenum, umdlavuza webele kunye nomdlavuza wamaphaphu.
- Ukuphuculwa kombono . I-Carotene, efumaneka kwi-pecans, inomdla kakhulu kumbono kwaye ingaba yindlela efanelekileyo yokukhusela amehlo, okanye ukuphucula ukuphumelela kwonyango lwezifo ezininzi "zeso".
- Ukunciphisa i-cholesterol . Lo mncobo ucebile kwiimveliso ze-monounsaturated, umzekelo, i-oleic acid, eyandisa inqanaba lokuthiwa yi "cholesterol" elihle kwaye linciphisa izinga "elibi".
Iziphakamiso zokukhetha nokugcina
Xa ukhetha amantongomane, kubalulekile ukubhala ingqalelo ekuqinisekiseni ukuba umnqweno we-nut uqobo kwaye uphelele. Ukuba uthenge kwi-shell, kufuneka ukhethe amantongwane ahlanzekileyo, ngaphandle kwemichilo eyahlukileyo kunye nemingxuma - kufuneka ibe nzima ngenxa yobukhulu bayo, kwaye ayifuni.
Ukugcina izitya kwindawo efanelekileyo, kucetyiswa ukuba uzigcine kwisitya sokungenwa ngomoya kwisifriji okanye kwindawo yefriji. Gcina kwifriji ziyakwazi ukufikelela kwiinyanga ezine, kwaye kwiimeko eziqingqiweyo kunye neenyanga ezintandathu. Ngaphambi kokusetyenziswa, kucetyiswa ukuba unqumle amanqatha kumgangatho weqondo lokushisa.