Ngaba siye saziva ngeempawu ezimangalisayo ze- vitamin E eyaziwayo, efana ne-wand wandisiza lo mfazi ukuba alondoloze impilo, ulutsha kunye nentsha yesikhumba. Igama lesibini lomthombo wobumnandi besifazana "i-tocopherol", ebizwa ngesiLatini, ithetha ukuthatha inxaxheba ekuzalweni nasekuqhubekeni kobomi. Lo mmangaliso wendalo uphucula umsebenzi wokuzala wezilwanyana zonke eziphilayo emhlabeni wethu, unika abantu amandla kunye namandla.
I-Vitamin E kwioli
Inkokeli yangempela kwi-tocopherol ioli yelanga. Kwi-100 g yemveliso kukho 40-60 mg ye-vitamin E. Ngoko ke, ukubheka njalo kuselula kwaye kumnandi, kukulungele ukusebenzisa ioli ye-sunflower kwaye kuphela kwifom eluhlaza.
Enyanisweni, kwioli yemifuno, i-vitamin E ininzi kakhulu, kwaye igcina impahla yayo nangemva kokunyanga kwelanga. Kodwa oku akuthethi nantoni na ukuba unako ukupheka kwaye ubhaka onke amafutha kuwo onke amafutha. Kule meko, unokubangela ukuba umzimba wakho unobungozi ngaphezu kokulungileyo.
Ngokomzekelo, kwioli edibeneyo, i-vitamin E ifunyenwe kwizinto ezininzi, kodwa akunakwenzeka ukuba ucoce le oli. Enyanisweni, abantu abaninzi abayithandi ukuyisebenzisa le mveliso ngenxa ye-"fishy" iphunga kunye nokukrakra okukhulu. Kodwa ukulungisa le nto, unako "ukuphula" umnikelo ongezondayo ngokufaka ibhotela kumasaladi, i-yoghurts, usebenzisa ibhotela kuphela kwifomu entsha.
Ioli yeoli yomnquma engadluliyo sele idumile ngokuba yizinto ezixhamlayo, apho kukho umxholo omkhulu "we-vitamin yobutsha." Kwi-100 g yeoli yeoli ecocekileyo i-vitamin E iqulethe i-12 mg. Kodwa yintoni eyanelisayo, le mveliso ayibangeli nayiphi na into enyanyekayo, ekubeni zombini ngephunga kwaye inambitha ilungile kwaye ifaneleke ngokufanelekileyo kokubili ukugqoka isaladi kunye nezitya zokupheka.