I-zucchini ephosiweyo-zokupheka ezona zihle kakhulu ezidliwayo ezilula kunye nezangaphambili

Kuzo zonke iindidi zeeshiyi ezitshiweyo zucchini zihlala zihlala kwindawo ehamba phambili. Imfihlelo iyilula: imifuno yokuqala ithenda, i-juicy, kunye ne-mushroom, inyama okanye i-curd filling, ikhangisa ngokukhethekileyo. Indlela ekhangayo kunye nefuthe yokupheka, okukuvumela ukuba ukwandise ukugcinwa kwezakhiwo ezincedo.

Indlela yokupheka i-zucchini enezixhobo?

I-recipe ye-zucchini enezixhobo ezibandakanya ukulungiselela imifuno. Iimifuno zihlamba kwaye zisuse kuzo ingundoqo kunye nembewu. I-Zucchini iyakwazi ukugxila, ukuyinqumla kwiinqununu ezimbini zomda okanye ngendlela yemigqomo. I-pulp esele ayiphoswanga, kodwa, emva kokugaya, isetyenziswe njengengxenye eyongezelelweyo ekuzalweni okuphambili. Ngokukhethekileyo i-zucchini ephosiweyo, ebhaka ehovini. Ukugcina imifuno ekhangayo kunye nekhenkco, kufuneka usebenzise ezinye iingcebiso.

1. I-Zucchini akufanele ihlanjululwe, ngaphandle koko ukuzaliswa kuya kutshabalalisa, kwaye imifuno izothambisa kwaye ilahlekelwe imo.
2. Ngaphambi kokubhaka, kufuneka uhlehlise i-zucchini ibe ngamanzi abilayo. Ngolu unyango, luya kuhlala luhlaza.
3. Ukunika i-zucchini yegolide ye-crust ixutywe ngeoli.
4. Ungatyi i-zucchini, mhlawumbi iya kugxotha ijusi. Kungcono ukufumana ixesha lokufaka izinto ngokukhawuleza.

I-zucchini ephosiweyo kwi-oven

I-zucchini "ekhompyutheni" edibeneyo ngenyama enobisi e-oven - isitya esilula, esiphunga kunye nesantlandlolo. Ukubonelelwa kwemifuno ngendlela "yezikhephe" kubonwa njengeklasikhi kwaye isetyenziswe kaninzi kunabanye. Akuyimfuneko ukucamngca ngokukhethwa kwenyama enqotyisiweyo: inyama yenkomo, inyama yengulube okanye idibeneyo. Utamatisi, i-mayonnaise kunye noshizi zongezwa ekuzaliseni i-juiciness, ukunyamezela nokukhusela ekumeni.

Izithako:

• zucchini - 4 ii-pcs.;
• inqaba - 400 g;
• i-anyanisi - i-1 piece;
• i-tomato - 1 pc.;
• i-mayonnaise - 100 g;
• ushizi - 150 g.

Ukulungiselela

1. Sika amanqaku omnkantsha kwiinqunci zangexesha elide uze ususe i-pulp.
2. Nciphisa i-anyanisi kunye anyanisi, yongeza i-tomato.
3. Izinto ze-Zucchini, ugcoba nge-mayonnaise, ufafaze ushizi.
4. Bake i-zucchini enee-30 imizuzu kwi-180 degrees.

I-Zucchini ixutywe ngemifuno ebhaka ehovini

I-Zucchini ehlanjwe ngemifuno iyakwazi ukuhlwaya kwaye iyanceda ukuhlula ukutya kokutya. Kuba ukuzaliswa kufanelekile phantse nayiphi na imifuno, kodwa ukuphepha ukusetyenziswa kweeskrini eziphezulu kunye ne-mayonnaise, kungcono ukhethe ithenda kunye nenyama. Utamatisi uya kujongana nendima yokugaya i-juicy, ekuncediseni ijusi yayo kunye nezinye izinto.

Izithako:

• zucchini - iziqhekeza ezi-6;
• utamatisi - 4 ii-pcs.;
• izaqathe - i-1 piece;
• i-anyanisi - i-2;
• ushizi - 180 g.

Ukulungiselela

1. I-Zucchini igalelwe iinqunithi zomda, isuse kwaye ucobe i-pulp.
2. Fry i-anyanisi, izaqathe kunye neetatayi.
3. Yongeza i-pulp yeergetgettes.
4. I-Squash kunye nezinto ezise-oven imizuzu eyi-10 kwii-180 degrees.
5. Phula ngeshizi uze ubhake uphelelwe ngemibhobho yemifuno enye imizuzu engama-7.

Ii-Courgettes ezithwele inkukhu

Ii-Courgettes ezifakwe yinkukhu ehovini - inhlanganisela efanelwe ukuvunyelwa kwezigourmets eziqingqiweyo kunye nabapheki be-novice. Imfuyo yenkukhu ihlala ihlala kunye nemifuno ethenda, yenza i-taste tandem efanelekileyo. Isidlo asikho nje esiqhumisayo, sivumelanisiweyo kwaye sinomsebenzi, kodwa sikhawuleza ngokupheka, okubaluleke kakhulu ngokusweleka kwexesha.

Izithako:

• i-zucchini - 5 iipcs.;
• fillet - 350 g;
• I-Feta ushizi - 150 g;
• ioli - 60 ml.

Ukulungiselela

1. Sika i-fillet nefry.
2. Nika i-zucchini isimo "sesinqanawa".
3. Ukutya imifuno enamaqanda enkukhu uze ubhake i-zucchini enemizuzu engama-15 kwi-180 degrees.
4. Yongeza ishizi uze ubhake enye imizuzu engama-7.

I-Zucchini ixutywe ngamakhowe

I-vegetarian ene-zucchini eneengqolowa, ingafumaneka ngokulungiselela ukuzaliswa kwamakhowe. Amakhowe azonandi, anempilo, anesondlo kwaye angalinganisa nomxholo weenyama weprotheni. Ezi zimpawu zenza imveliso ebalulekileyo kwimenyu ephilileyo. Inyama encinci ilungiselelwe ngokucacileyo: ufuna kuphela ama-mushroom e-fry kunye no-anyanisi kunye ne-karoti kunye ne-zakoniv zucchini, bhaka.

Izithako:

• zucchini - iziqhekeza ezi-3;
• ii-mushroom - 250 g;
• izaqathe - i-1 piece;
• i-anyanisi - i-2;
• ioli - 80 ml;
• i-soy cheese - 100 g.

Ukulungiselela

1. I-Zucchini igalelwe emacongeni, yususe umnqweno.
2. Fry anyanisi, izaqathe kunye namakhowe.
3. Squash i-zucchini, ufafaze ushizi.
4. Bhaka amakhowe afakwe ngamakhowe ngamaminithi angama- 30 kwi-180 ° C.

I-Zucchini exutywe ngenyama kunye nelayisi

I-zucchini ezibhakabhaka ezisikiweyo-oku kuyindlela ekhethekileyo yokutya ezahlukeneyo. Ziyakwazi ukugxinwa ngezizaliso ezahlukileyo, usebenzisa izityalo, imifuno okanye inyama. Ukudibanisa inyama enobuthi kunye nelayisi, i-anyanisi kunye ne-karoti ithathwa njengezona ziqhelekileyo. Esi sidlo si-calori ephantsi kwaye sidibanisa izithako ezifunekayo ekudleni okunokulinganisela.

Izithako:

• zucchini - 4 ii-pcs.;
• irayisi - 250 g;
• yenkomo yomhlaba - 350 g;
• izaqathe - i-1 piece;
• i-anyanisi - i-1 piece;
• ukhilimu omuncu 150 ml.

Ukulungiselela

1. Iqhekeza le-Zucchini ukuya kwiinqununu ezintathu.
2. Susa inyama, ushiye phantsi.
3. Pheka imizuzu emi-5.
4. Pheka irayisi.
5. Fry anyanisi ne karoti.
6. Hlanganisa inyama enqabileyo, ilayisi kunye ne-vegetable paste.
7. Squash i-zucchini, faka ukhilimu omuncu phezulu.
8. Bake i-zucchini egalelwe inyama ngemizuzu engama-20 kwi-180 degrees.

I-squash eneenkcukacha zeCottage Cheese

I-Zucchini ehlanjwe nge-curd, ebhaka kwi-oven ayithandwa kakhulu xa kuthelekiswa nabanye. Nangona kunjalo, abo bafuna ukwenza iresiphi entsha kunye neentyatyambo kwisondlo baya kuneliseka. Ukudibanisa i-cottage ushizi, igalikhi kunye nemifino njengoko izalathisi zeergetgettes zifezekile. Isidlo sinamaqabunga kwaye sisinakalisa kakhulu, ngokukodwa kubomvu.

Izithako:

• zucchini - iziqhekeza ezi-3;
• i-cottage cheese - 550 g;
• ushizi - 100 g;
• i-clove yegalikhi - iziqhekeza ezine;
• iqela le-dill - 1 pc.

Ukulungiselela

1. Nciphisa udonga lwecala lwe-zucchini u-2 cm ubukhulu.
2. Susa inyama kwinqanaba eliphambili.
3. I-Cottage shies mix mix with cheese, garlic kunye nemifino.
4. Izinto ze-Zucchini, zimboze nge "lids" ezivela kumacala kwaye ubhake imizuzu engama-40 kwii-180 degrees.

Ii-Courgettes ezityiwe ngeeshizi

I-Zucchini zifakwe ngetekisi-umzekelo wesantya esihlwabusayo nesilula. Kuba ukulungiselela oku kuya kufuna ubuncinci beemveliso, ixesha kunye nomzamo. Konke okufunekayo kukuzalisa i-squash "kegs" kunye nomxube we-pulp kunye noshizi kwaye uyithumele ehovini imizuzu engama-20. Isitya siya kuba ngumgwebi, ukuba ubilisa kancane ngaphambi kokuzalisa i-zucchini.

Izithako:

• i-zucchini - 2 ii-pcs.;
• brynza - 150 g;
• ilayiti - isandla;
• iqanda - 2 iziqwenga;
• ioli - 40 ml.

Ukulungiselela

1. Sika ii-curgettes zibe ziincinci ezine-cm.
2. Pheka imizuzu emi-5.
3. Khipha i-pulp, ushiye phantsi.
4. Sika i-pulp, xuba noshizi, imifino kunye namaqanda.
5. Qala ngomxube we "kegs" kwi-zucchini, ioli.
6. Bhaka imizuzu engama-20 kwii-180 degrees.

I-zucchini enezikhwebu kunye nenyama enciniweyo epanini yokupanda

I- zucchini ephosiweyo kwi-batter -indlela enkulu yokufumana i-snack kwimizuzu embalwa. Eyona nto ikhethwa ngokugqithiseleyo ekudleni inyama. Kuye, isidlo siba nesondlo, sinomsoco kwaye singenza isidlo sangokuhlwa. Ukuqinisekisa ukuba i-snack igcinwe kakuhle, ibonakala kakuhle kwaye ifumene umbala oqhenqileyo, kungcono ukusebenzisa i-claret yobisi namaqanda.

Izithako:

• zucchini - 4 ii-pcs.;
• inyama egumbuluweyo - 650 g;
• ioli - 100 ml;
• iqanda - 2 iziqwenga;
• ubisi - 250 ml;
• umgubo - 150 g.

Ukulungiselela

1. Sika ii-marrows kwisiqingatha. Susa inyama.
2. Qala ukugxila.
3. Ukuqhawula umgubo kunye nombisi wobisi lweqanda.
4. Fry epanini yocingo.

I-zucchini ephosiweyo kwi-multivark

I-Courgettes enezixhobo ezincenkceshe zibucayi kwaye zihle kakhulu kwi-multivark. Isitya sikulungele ngokukhawuleza, ngokukhawuleza kwaye asidingi ukubeka iliso rhoqo. Kufuneka ulungiselele i-zucchini ekugxineni, uzalise ngokufaka izinto, kwaye ubeke imodi yokuCima "imizuzu engama-40, linda umqondiso. Xa usebenzisa i-zucchini evuthiweyo, kufuneka ukwandise ixesha ngemizuzu eyi-10.

Izithako:

• i-zucchini - 2 ii-pcs.;
• inyama egumbuluweyo - 450 g;
• ukhilimu omuncu - 150 ml;
• ukhilimu - 200 ml.

Ukulungiselela

1. Sika i-zucchini zibe ngamacandelwana, susa i-pulp, kodwa gcina phantsi.
2. Qala i-zucchini kunye nenyama encancisayo.
3. I-sauce, udibanise ukhilimu kunye ukhilimu omuncu.
4. Faka i-zucchini kwisitya se-multivarquet, uthele kwi-sauce.
5. Pheka kwi-"Stew" kwimizuzu engama-40.