Ukuba ukwesaba ukumisa ientlanzi ngexesha lokubhaka, sebenzisa iphepha lokukhupha, eligcina ligcina yonke imithombo yamanzi kunye namafutha. Phakathi kwezinye izinto, intlanzi kwiimvulophu ye-foil inokuxhaswa ngeendidi ezahlukeneyo, i juisi ye-citrus okanye iwayini, njengoko i-foil ayivumeli umbane. Kwiindlela zokupheka kwezi zinto, siza kufunda ngakumbi malunga nendlela yokulungisa i-mackerel kwi-oven kwi-foil.
I-Recipe ye-mackerel ephosa kwi-oven
Phantse zonke iintlanzi zihlanganiswe ngokufanelekileyo kunye neeklasi zokudla zase-oriental, ezifana ne-soy sauce, i-ginger kunye newayini yelayisi. Kwakhona, sizama ukubonakalisa oku kule recipe elandelayo.
Izithako:
- izidumbu ze-mackerel - 620;
- i-anyanisi - 95 g;
- Ingcambu yeginger - 1 pc. (4 cm);
- iigrave zegalikhi - ii-3 ezicwangcisiweyo.;
- ipepper eshushu - ukunambitha;
- iqela le-anyanisi eluhlaza;
- iviniga ye-rice - 5 ml;
- Iitamatisi zengoma - 240 g;
- i-soy sauce - 35 ml.
Ukulungiselela
Gutting kunye nokuhlambulula isidumbu se-mackerel, ukuwacoca ngetyuwa elwandle olukhulu, uhluthe amazinyo e-garlic kunye nepilisi eshushu. Ukwahlula ingcambu ye-ginger ibe yizicucu uze uzifake kwiintlanzi ezisetyenziswini zesisu kunye neentsiba ze-anyanisi eluhlaza. Ukucofa intlanzi kunye nomxube we-soy sauce kunye neviniga yerayisi. Gubungela umgangatho womsebenzi ngefestile uze ubeke iphepha e-slide yeeonti. Phezulu kunye neentlanzi kunye neetamatato. Fold the foil nge mvulophu. Ingakanani i-mackerel ebhakabhaka ekubhabheni kwi-oven ibonelelwe ngobukhulu beentlanzi ngokwayo, kodwa isidumbu esiphezulu asiyi kuthatha imizuzu engama-20 kwi-degrees 200.
I-Mackerel ephosa kwi-oven nemon
Unokukhawuleza ukulungiswa kweentlanzi ukuba wawukhe wahlula iifestile. Ukwenza oku, udlulise ummese ngapha kwinqanaba kwaye uqale ukuhla ngokuthe ngenyuka kunye namathambo axabisekileyo ukuya kwisisu esiswini, uzama ukuthatha umlenze omkhulu kangako.
Izithako:
- Iifake ze-Hake - 830 g;
- ibhotela - 25 g;
- i-lemon - i-1 piece;
- iigrave zegalikhi - ii-3 ezicwangcisiweyo.;
- iwayini emhlophe (eyomile) - 55 ml;
- amaqabunga ama-laurel - ama-2 ama-pcs.
Ukulungiselela
Ixesha elincinci ixesha leesibini iziqwenga zetyuwa elwandle. Sika ibhotela uze usasaze kwenye yeentlanzi. Ephezulu, faka amaqabunga e-laurel, kwaye emva kwawo amazinyo e-garlic aphethwe kwi-petals. Gubungela i-fillet yokuqala kunye nesiqwenga sesibini uze uyifake ngephepha eliphindwe kabini. Musa ukutywinzela imvulophu ekupheleni, uthele iwayini kuyo kwaye uvale umgodi.
Silungiselela i-mackerel kwi-oven ephosa kwi-degrees ezingama-200 kwi-12-15 imizuzu.
I-baking mackerel kunye nelayisi ephosa kwi-oven
I-Mackerel, njengawe nayiphi na intlanzi, unokubhaka kwi-foil ngqo ngokuhlobisa, ukubeka okokugqibela esiswini seentlanzi. Njengesitya esicaleni kule ngxube yesitya, sisebenzisa irayisi elula, esiyongezayo ngeenongo kunye nemifuno.
Izithako:
- irayisi - 1 into;
- Imbewu yeCoriander - 1 ithisipuni;
- - 5 g;
- i-anyanisi - 75 g;
- Iipilisi ezinomnandi - 85 g;
- ipaprika yomhlaba - 1 ithisipuni;
- ii-clove zegalikhi-2 ii-pcs.;
- iinqabileyo - 55 g;
- iinqwelo ze-mackerel - 780 g.
Ukulungiselela
Ubilise irayisi, ixesha lonyaka nge-turmeric ne-paprika. Imbewu ye-coriander gazinga, igxobhoza emdakeni kwaye ungeze kwi-croup. Khuphela imifuno kwaye udibanise kunye namadiliya. Hlanganisa imifuno kunye neerinki kwilayisi elibilisiweyo, uze uzalise isigxina se-croup kwisidumbu. Gquba intlanzi nge-foil bese ubhaka i-25 imizuzu kwi-degrees ezingama-190.
Ukulungiselela i-mackerel kwi-oven ephosa
Izithako:
- i-mackerel - i-carcass 3;
- ibhotela - 55 g;
- i-parsley ne-onion imifino embalwa;
- i-anyanisi - 35 g;
- ijisi yemonom - 35 ml;
- i-pinch ye-peyenne pepper;
- I-dijon lwesardard - 1 tbsp. isipuni;
- iigrave zegalikhi - ii-2.
Ukulungiselela
Gxuma i-anyanisi, nqabisa imifino kwaye ubeke i-clove e-garlic. Hlanganisa zonke izithako ezilungiselelwe kunye nezithako eziseleyo ukusuka kwoluhlu uze ufake yonke into kwisigxina seentlanzi. Gquba i-mackerel ngephepha lokubumba kwaye ushiye ehovini kwi-degrees 200 imizuzu engama-25.