Ukuba unomhla weentlanzi namhlanje, kulungele ukulungiselela intlanzi ecolileyo kwintsapho ye-cod - haddock. Akunamanqatha, ngoko ke kuthathwa njengento yokutya, kodwa ngexesha elifanayo inayo yonke "incedo" yeendleko zeentlanzi ezibizayo. Kwaye kubalandeli beendlela zokupheka ze-haddock eziza kubanjwa ziza kufumaneka ngokwenene, kunye ne- haddock kwi-foil . Namhlanje sikhethile kuwe isiluleko esinomdla kakhulu kunye nesilula. Musa ukuthatha ilizwi lethu kuyo? Emva koko jonga yonke into ngamava ekhitsheni lakho!
Ngaba mnandi ukupheka i-haddock phantsi kwe-marinade?
Izithako:
- i-haddock - iziqwenga ezi-2;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-2;
- obomvu obunobumba obomvu - 3 amaqhosha.;
- iziqholo zeentlanzi - 1/2 tsp;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
I-Haddock ihlambulukile, siyisusa i-insides kwaye sinqunywe kwiinqununu ezinkulu. Solim, pepper. I-anyanisi yinqumle iinqununu, i-pepper - straw. I-kroti isula kwi-grater enkulu. Kwisitya sokupheka, kuqala ubeke intlanzi, ufefe ngeenongo. Emva koko usasaze imifuno. Gcwalisa ngamanzi uze uyithumele kwihovini ekhishwe ngaphambili e-180 imizuzu imizuzu engama-25. Ikhonza ngeetayibhate ezigcotyiweyo.
U-Haddock, wongena kwi-ukhilimu omuncu
Izithako:
- iifayile ze-haddock - 1 kg;
- i-anyanisi - i-1 piece;
- ukhilimu omuncu - 1 into;
- umgubo - 2 tbsp. iipuni;
- i-dill - 1 bunch;
- ioyile yemifino - ukucima;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Iifayili ze-Haddock zihlanjululwa, zixutywe kwaye zenziwe zibe ziincinci. I-Solim, makhele imitha engama-10. Okwangoku, u-onion ococekileyo unqunywe ngamacandi ehafu. Siyityulela intlanzi ngomgubo kwaye siwuchule ngamacala omabini kwipani yokucoca. Sisasaza i-opiyiti, uthele zonke ukhilimu omuncu, pepper.
Gcoba i-haddock ngekhilimu omuncu phantsi kwesimbozo esivaliweyo malunga nemizuzu engama-20. Iiflanzi ezigqityiweyo zafafazwa ngamacube.
Indlela yokubeka intlanzi iifake kwiibhotile?
Izithako:
- i-haddock - i-1 piece;
- iitato - i-2;
- i-anyanisi - i-2;
- ipisley - 1 iqela;
- i-lemon - i-1 piece;
- ioli yomnquma - 4 tbsp. iipuni;
- Iipilisi ezi-sweet peas - 12 ii-pcs.
Ukulungiselela
I-recipe i-4 servings. I-Haddock ihlambulukile, sisusa amahlombe kunye namathambo amakhulu. Hlanganisa kwaye uthathe izicucu ezincinci. Ngokukhawuleza uthele ijisi lemon. Makhele isiqingatha seyure, ke ityuwa uze ubeke phantsi kweepotshi zokugcoba. Phezulu nge-anyanisi etyutyutriweyo. Kwipositi nganye yongeza iipeya ezimbalwa zepilisi elimnandi. Sifaka imizuzu engama-40 kwi-oven, sitshintshelwe kuma-degrees ayi-180.
I-Haddock kwi-tomato sauce
Izithako:
- i-haddock - iziqwenga ezi-2;
- iinqathi - ama-5 amaqhosha.;
- i-anyanisi - iingcezu ezine;
- igalikhi - amaqhekeza ama-5;
- i-tomato unamathisela - 1/2 tbsp.;
- amanzi - 1/3;
- ushukela - 3 tbsp. iipuni;
- iviniga (3%) - 3 tbsp. iipuni;
- umgubo - 3 tbsp. iipuni;
- ioyile yemifino - ukucima;
- iziqholo zeentlanzi - 1/2 tsp;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Ngeentlanzi kwiitamatato, isidlo esinjalo sibizwa ngokuba yiintlanzi ngesiGrike, kungekhona wonke ummeli waloo ntsapho ohloniphekileyo oya kwenza. Akufanele kube yome kakhulu kwaye ingabi manqatha, ngaphandle kwamathambo amancinci. U-Haddock uya kusondela ngokugqibeleleyo.
Sizahlula izidumbu, susa iintloko, imisila kunye neengcingo. Siyinqumle kwiinqhezu ezincinci, ityuwa, ipepper. Sityhala ngomgubo kunye nefry kumacala amabini. Ukuhlukana komnye nomnye, kwi-frying-pan fry u-anyanisi uthathe iinqunci zesiqingatha kunye ne-carrot eninzi.