Kubonakala ukuba akufanele uthenge i-shawarma kubakhweli okanye kwii-kiosks, kuba awazi ukuba ngubani, phi Ixabiso elincinci kwaye luncedo ukupheka ngokwakho.
I-Shaurma kwifom eyaziwayo kakhulu i-lavash, ehlanganiswe ngokuzaliswa kwenyama kunye nemifuno, i-sauce, iitrob kunye neziqholo. Ewe, abo bangadli inyama ngenxa yezizathu ezahlukahlukeneyo, kukho ukuhlukahluka - i-shawarma yemifino ngaphandle kwenyama.
Shaurma ihlobo, ukhetho olulula
Izithako:
- ukuhlamba i-bezdozhzhevoy encinci - i-4-6 pcs.;
- ikhukhamba - iziqwenga ezi-3;
- zucchini - 1 pc.;
- utamatisi - iziqwenga 4-5;
- iklabishi encinane - ½ iforki encinane;
- Ioli yeoli yomnquma ephoqelekileyo - 2 tbsp. iipuni;
- iminqumo - 1 imbiza encinane;
- i-lemon - ½ ipcs.;
- i-mayonnaise iyancika okanye nayiphi i-sauce efanayo ngaphandle kwamaqanda-4 tbsp. iipuni.
Ukulungiselela
Mane uqaphele ukuba imifuno yeShaurma, iresiphi enikwa apha phantse ayinalo iikhalori, unokubamba ngokukhawuleza ukuluma phakathi kwentsuku yokusebenza.
Siqala nge-zucchini-yam, sinqumle iingcebiso kwaye sitshintshe i-peel. Ngo kunceda imifuno ye-peeler siyinqumle i-zucchini kunye neetronbhoni ezinde, zithele i juisi kwaye ushiye ikota ngeyure.
Okwangoku, ezinye izityalo. Iklabishi yatshitshisile, ikhukhamba - i-straw edibeneyo, iitamatisi - imifuziselo ecacileyo. Zonke zifafaze ngeoli. I-pita ngayinye iphoswe nge-sauce, ifake ukugcwalisa uze uyikhuphe imvulophu. Njengoko ubona, kulula kakhulu kwaye wuleza ukwenza i-vegan shaurma.
Inguqu eyanelisayo
I-Shaurma ngaphandle kwenyama ingaba nesondlo - songeza amazambane kunye ne-eggplant.
Izithako:
- i-lavash mince (hhayi iArmenian) - 1 iphakheji;
- Iifatata zemibala e-pinki zi-obol - 0.3 kg;
- i-oyileji engabonakaliyo yelanga-malunga ne-½ indebe;
- isitshalo seqanda esincinci esincinci - 2 pcs.;
- ama-bulbs amancinci - 2 ii-pcs.;
- i-sauce (ukhetha, umzekelo, utamatisi) - 3 tbsp. iipuni;
- i-seasonings "Imifuno" ngaphandle kwe glutamate kunye netyuwa - ½ st. iipuni.
Ukulungiselela
Iifatata zihlambulukileyo, zityunwe ngotshani, zixutywe kakhulu ngeoli (malunga nesiqingatha), zifafazwe ngetyuwa kunye nokudla, zifake iphepha lokubhaka kwaye ziphekwe ngama-degrees angama-200 malunga nemizuzu engama-20, ziphendule, zinike enye ikota yeyure. I-anyanisi ihlambulukileyo kwaye ihlanjwe ngeentsiba ezincinci, isitshalo seqanda - iintlobo. Kwi-oliyi ye-anyanisi ye-oyiki ne-eggplants kude kube yilungile, epholile.
Thela i-lavash nge-sauce, faka amazambane kunye ne-eggplant, cima. I-Vegetarian Shawarma kwiKhaya
Ukhetho lweprotheni
Umthombo weprotheni unokuba yi-shaurma ngaphandle kwenyama, ukuba iresiphi ibandakanya iziqu. Kuzo naziphi na izizaliso, fakela abilisiwe okanye unamathanga kwi-sauce ubhontshisi obomvu okanye obomhlophe, ubhontshisi obukratshi, ipodschennye ipods yeembotyi ezincinane. Unokusebenzisa i- hummus - chickpea paste. Sisisasaza kwi-cake ephawulweyo, sibeka ukugxotha, kuvela i-shawarma eyenziwa ekhaya ngaphandle kwenyama-isitya esanelisayo nesiluncedo.