Iibhatateshi zilimo zezityalo, zisasazwa kumazwe amaninzi ehlabathini. Iipatato zeerobhothi enye yeyona mveliso eyaziwayo, kuba abantu abaninzi ngaba "isinkwa sesibini" ngokwenene. Ukongeza kwii-carbohydrates, izilimo eziyizigaxa zepatata ziqukethe iivithamini C kunye neB, kunye nezixhobo ezixhamlayo ze potassium kunye ne-phosphorus, njl.
Ukusuka kwiifatata (kunye neetatate), unokulungiselela izitya ezifanelekileyo, ezinomdla kunye nezithakazelisayo, umzekelo, iibhola zepatata, zinokuzenza izitya zangasese okanye izitya ezizimeleyo.
Ndixelele ukuba zeziphi iibhola zepatato eziphekayo. Iifom ezinjalo zokutya ziya kuba zilungele ngakumbi kwitafile.
Iibhola zepatato zeetayibisi ezifudisiweyo kunye ne-anyan-mushroom zizalisa i-eyoyiweyo
Izithako:
- iifatata - malunga ne 400-500 g;
- amakhowe (ama-mushroom okanye ama-mushroom oyster) - malunga ne-200-300 g;
- anyanisi - 1 pc.;
- ioli yefriji yefrying;
- Inkukhu yenkukhu - ii-1-2 pcs.;
- ipowusi emnyama;
- imifuno esitsha yentsimbi;
- Umgubo wengqolowa - malunga ne-5 tbsp. iipuni.
Ukulungiselela
Okokuqala, nquma i-anyanisi eqoshiwe kunye nama-mushroom. Fry oku kunye nezinye kwixabiso elincinci leoli kwi-pan yokucima imizuzu emi-5. Sinciphisa umlilo. Ukuba ama-mushroom aqhutyelwa enye imizuzu engama-10-15, ukuvuselela i-spatula (ama-mushroom ama-oyster ayinakuchukulwa - ayidliwayo kwifomu eluhlaza).
Iipatates ziphekwe kwaye zicocwe. Yongeza umxube we-onion-mushroom, amaqanda, umgubo, imifuno egcotyiweyo yelitha kunye nomsila omnyama kumatata atyhidiweyo . Khanda kancane kwaye udibanise kakuhle. Sineenhlama zama-mushroom-mushroom. Ukulungelelanisa intlama kunye ne-ukhilimu, ubisi okanye ukhilimu omuncu kunye nomgubo (okanye isitashi).
Izandla zenza iibhola (ububanzi obungama-2.5 cm) kwaye zibekwe kwibhodi ecocekileyo.
Ngoku, ukupheka, sidinga i-fryer, kodwa i-cauldron eqhelekileyo okanye i-stewpot iya kwenza.
Dlulela ioli kwi-fryer ejulile okanye i-cauldron uze uyizise. Iibhola zebatata ezinamafutha ngamabilisi abuthathaka kude kube nombala omnandi wegolide obomvu kunye nentonga ekhethekileyo ye-spoon. Xa uthabhola iibhola ezenziwe ngokufanelekileyo, zifake kwi-napkin ecocekileyo ukuze ususe ama-residu ama-debris. Ncedisa iibhola zepatato kunye namakhambi njengesitya sokutya kunye nesitya okanye inyama yeentlanzi, okanye njengesitya esizimeleyo.
Ewe, kuya kuba luncedo ngakumbi ukubhaka iibhola zepatato kwihovini imizuzu engama-20-25 okanye ubilise ngamanzi abilayo imizuzu emi-5-6.
I-Recipe yeebhola zepatato kunye noshi ehovini
Izithako:
- iifatata - malunga ne 400-500 g;
- Ushizi lukhuni-malunga ne-200 g;
- ukhilimu omuncu okanye ukhilimu (ubisi olunamafutha) - 2-5 tbsp. iipuni;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- imisonto yomhlaba owomileyo (i-cloves, imbewu ye-coriander, imbewu ye-caraway kunye ne-fennel, i-grated nutmeg kunye nompompo womhlaba omnyama);
- imifino yedill;
- igalikhi - ii-cloves 2;
- Umgubo wengqolowa.
Ukulungiselela
Iibhatatesibilisi zibilisiwe kwaye zityhalaza kunye nokongezwa kokhilimu (okanye ukhilimu omuncu, ubisi). Yongeza ishizi, amaqanda, imifuno edibeneyo, i-garlic eqoshiwe, iziqholo zomhlaba kunye nomgubo. Ukuba inhlama yincinci, yongeza umgubo.
Izandla zenza iibhola ezibubanzi malunga ne-2.5 cm. Ngokulandelayo, sinokupheka iibhola zesebhite kwizitshizi ezisileyo (imizuzu emi-5-6), bhaka kwi-oven (imizuzu 20-25) okanye ubilise (imizuzu emi-5-6).
I-cheated hard cheese inokuthi ithathe indawo yendawo ene-fatty non-acid curd - nayo iya kuba mnandi.
Ungabandakanya kwiimveliso zolu recipe okanye yangaphambili (jonga ngasentla) malunga ne-200-300 yeentlanzi okanye inyama egxothwayo. Ngokomzekelo, ukufaka izinto ezintle kwaye ezingabizi kangangoko kunokulungiswa ukusuka kwiindawo ze-salmon. Okanye ungasebenzisa iintlanzi zaselwandle (hake, ikhodi, pollock, pollock, njl).
Ngokwehlukahlukileyo kwenyama enqabileyo, kungcono ukuthatha inyama yenkomo yenkomo okanye inyama yenkukhu enqabileyo.
Iibhola zetatato ezenziwe ngokulungelelaniswa kunye nokongezwa kwenyama okanye intlanzi i-mince ifakwa njengezitsha ezihlukeneyo, kunye nemifino, mhlawumbi kunye neesoso ezinokukhanya (i-creamy, i-garlic, i-souric, i-mayonnaise).