IHormone dopamine

Phakathi kwenani elikhulu lezinto ezininzi ze-hormonal emzimbeni wethu, ngenxa yempembelelo esiphila kuyo, kukho i-dopamine-ihommoni yothando, ulonwabo kunye nomoya omhle. Ngaphandle kwayo, ubomi bubonakala bubukhulu, bubuhlungu kwaye akukho nqwenela ukuphuma phantsi kwengubo kwaye wenze into.

I-hormone ebalulekileyo emzimbeni wesibhakabhaka ihlanganiswa kuyo ngokubanjwa kwezinto ezinomthamo we-tyrosine ikakhulukazi ngokutya. Ukusilela kwayo kubonakaliswa kwimisebenzi yesifo somzimba kunye ne-cerebral, ukungazinzi kwesisindo, isimo sengqondo nomnqweno wokusebenza. Xa i-dopamine iyinto eqhelekileyo, isetyenziselwa ukuvelisa i- oxytocin kunye neprolactin, eyamkelwa njengolonwabo.

Imisebenzi yedopamine emzimbeni

• ukwandisa umnqweno wokufunda;
• Ukuphucula imemori, ukukhumbula, ukukhumbula;
• iphosa kuzo zonke iintlobo zokufezekisa emsebenzini okanye kwimpilo yemihla ngemihla;
• Unceda umfazi ukuba abe nolonwabo kwaye uyimfuneko;
• kunye nobuqhetseba bomzimba kwizidakamizwa ezahlukeneyo (utywala, ukutshaya, ukutya, ukugembula) kuphazamisa umlutha kunye nokunyusa ingxaki.

Ukungabi ne-dopamine - iimpawu

Xa ndivuka ekuseni, ndifuna ukunyuka ngaphantsi kwengubo efudumeleyo, ndiphose umsebenzi ocebisayo kwaye oqhayisayo, ngoko kubangelwa iimeko eziqhelekileyo zolu daba nje ngezinga elingaphansi kwe-dopamine, kwaye kungabi luvila, njengoko kukholelwa ngokuqhelekileyo.

Amantombazana afanayo aqala ukusa kwawo ngemisebenzi esebenzayo kwaye asebenze yonke imini enomdla kungakhathaliseki uhlobo lomsebenzi, unokufumana imali eyaneleyo ye-hormone dopamine.

Ukunciphisa okunzulu kwi-hormone emzimbeni kubangela kuqala ukuba kube ngaphezu kobunzima bomzimba, kwaye ke ukunyamezela, ongenakukwazi ukulwa ngokuzimela. I-libido iyancipha, umnqweno wobudlelwane obusondeleyo awusayi kuvela, kwaye umfazi uzama ukuwuphepha. Kwiimeko ezinzima, isifo sikaParkinson siphula.

Indlela yokwandisa i-dopamine?

Ukuze uhlale unomoya ococekileyo kwaye ube nesimo sengqondo esifanelekileyo ukuba udle ngokufanelekileyo, kwaye uqaphele imfundo yempilo, nangona okokuqala nangamandla. I-Dopamine ayitholakali kwimveliso ecocekileyo, kodwa ihlanganiswa emzimbeni xa i-tyrosine ivela kubo, efumaneka kwi-strawberries, i-tshokoleta, iibhanana, iintlanzi zaselwandle, iibhotile, amaqanda, i-green tea. Kodwa kufuneka uqaphele umxholo weenqwelomoya weemveliso ukwenzela ukuba akukho mfuneko.

Ukwandiswa kwesondo ngokuqhelekileyo, kucetyiswa, kodwa kunjalo epheleleyo kunye nomoya wokuzonwabisa. Umbuso wothando, xa ujikeleza njengebhovaneli, uyindlela efanelekileyo yokuphakamisa izinga le hormone.

I-dopamine engaphezulu

Kodwa ungacingi ukuba umxholo okwandisiweyo we-dopamine ulungile, kuba ukungaphezu kwawo kunokukhokelela kwimiphumo embi kakhulu. Xa izinga le-hormone likhulile, ngoko ufuna ukugqithisa iintaba, umnqweno weeholide lobomi kunye nokuhleka ngokukhawuleza kuvela kwaye ngenxa yoko, abasetyhini abanokuxhamla utywala okanye olunye umlingo abanako ukuyeka. Utywala, i-cigarettes, iziyobisi, ezi ziphumo zecala ukuba abafazi abanomgangatho ophezulu we-dopamine emzimbeni.