Ukukhangela ukutya okulula, i-useful and low-calories desserts, kulula ukulahleka phakathi kweendlela zokupheka kunye nemveliso eninzi okanye izinto ezidliwayo, ukungonakali kunye nokutya kwamandla ekuphekeni kwabo. Sinika ithuba lokukhetha i-dessert elula kwaye engabizi, eya kuhlangula ngexesha lemizabalazo yokuvisisana.
Iiplates ezibhaka kunye ne-cottage cheese - iresiphi
Izithako:
- ii-apula ezinkulu-4 ii-pcs.;
- nobusi - 55 g;
- 1/2 ijusi yemononi;
- amanzi 60 ml;
- i-asterisk;
- ii-cloves - i-4 buds;
- Intonga ye-cinnamon ;
- i-cottage cheese - 210 g.
Ukulungiselela
Sibeka i-ovini ukufudumala ukuya kuma-200 ° C, kwaye okwangoku siqala ukulungiselela ii-apula. Sika isithathu sesiphakamiso sesiqhamo kwaye usebenzise ummese omncinci ukusika intloko kunye nembewu, ukushiya phansi kwe-apula ihambelane-iya kubamba yonke into. Hlanganisa i-cottage cheese nge-tablespoon yobusi kwaye usasaze umxube kwisiseko esingenalutho. Sigubungela ii-apula ngokunqunyulwa kwee-tops kwaye uzibeke kwi-tray yokubhaka. Ubusi obusele budibaniswe namanzi kunye nejisi lemon, uthele umbane kwizantsi yepen uze ubeke iziqholo kuwo. Sipheka iipulale ezifakwe nge-cottage shiese imizuzu engama-40-45 kwaye sisebenzela kushushu okanye kubanda.
I-Recipe yeeapulo ezibhakiweyo kunye noshizi
Ukukhumbula ii-apula eziphekiweyo, awukwazi ukukhuphela ngaphandle kwi-iresiphi ezongeziweyo kwiiklasi. Phakathi kwezi zilandelayo zingabandakanyi nje kuphela iziqholo, kodwa kunye neenantsi nezithelo ezomileyo. Ukongezelela kwiimvini zelinki kunye ne-walnuts, ezikhoyo kwi-recipe elandelayo, unokongeza ama-apricot omisiwe ukuze umise ama-apricot omisiwe, kwaye ukuba awuyi kubala iikhalori, i-chocolate chocolate will not be superfluous.
Izithako:
- ii-apula ezinkulu-4 ii-pcs.;
- i-cottage cheese - 110 g;
- ushukela - 45 g;
- esincinane sewayini ;
- iincinci zamanqatha;
- ubusi - 40 g;
- umhlaba wesinamon - 3 g.
Ukulungiselela
Sibeka i-ovini kwi-160 ° C. Ukuba oku kuyimfuneko, ngoko siza kuphuma iinqabileyo kuqala, kwaye okwangoku silungiselela iiapulo ngokucima ingundoqo, kodwa sishiya ngaphantsi. Sinqumle izithelo zomvini ezinamanzi kunye ne-honey, i-cinnamon kunye ne-cottage cheese. Iziqhamo ezivunwa kwiipulo zizalise ukuzaliswa kwekhasi, kwaye zifake iziqhamo kwi-baking sheet kwaye zihlale ehovini ihafu yesure.
Ukuba unomnqweno, phinda uphendule le apples nge-cottage cheese ingaba kwi-microwave okanye kwi-multivark: kwimeko yokuqala, ii-apula kufuneka ziqale zibhakikwe imizuzu emithathu kwisithuba esiphezulu ngaphandle kokuzaliswa, kwaye ke ngoko, kodwa kunye ne-cottage cheese ngaphakathi, fakela "i-Baking" i-half-hour kunye ne-apula ukulungela enye imizuzu engama-30 "efudumele".
Ii-apulo ezinama-kottage shizi kwi-oven
Ukuba ngaphambi kokuba le ntetho ibe malunga neepulo ezibhaka ne-cottage cheese epheleleyo, ngoko kwi-recipe siza kuguqulela isitya, sitshintshele inhlanganisela esele isele kwisiseko se-casserole elula.
Izithako:
- i-cottage cheese - 120 g;
- ushukela - 70 g;
- ubisi - 60 ml;
- iqanda - 1 iqhekeza;
- umgubo - 15 g;
- i-apula - 200 g;
- ijusi lemon - 10 ml.
Ukulungiselela
Siqala ngesiseko sesitya sethu, oko kukuthi, ngomxube we-curd. Ukuba i-cottage cheese i-granular, yidlulise nge-sieve, okanye iguquke ibe ngumxube we-mass blender. Hlanganisa i-cottage shiese kunye noshukela, ubisi kunye neqanda elibethiwe, kunye nokuxinwa kwongeza enye okanye ezimbini iipuniwe zomgubo. Ukuhambelana ngokupheleleyo kwebunzima akufanele kube ngaphezu kwe-cream eluhlaza okomuncu. Ngoku yinto encinci: qalela iipulo ngeeplate ezincinci ngaphambi kokuba ususe umnqweno kubo, uze ufefe iinqununu ngejisi lemon ukuze zingabi mnyama.
Ukusabalalisa i-curd mass in dish baking, kwaye sele sele uvele phezulu, faka iiplisi zetaplani, okanye phinda nayiphi na iphethini. I-cottage cheese casserole ngeapulo iphekwe imizuzu engama-25 kwi-220 ° C.