I-Zucchini ihambelana ngokupheleleyo nebele yenkukhu kwaye iyancedisana. Kule nhlanganisela, unokulungiselela iintlobo ezahlukeneyo zokutya eziza kuhobisa kwaye zidibanise itafile yakho. Makhe sijonge ezinye zokupheka kunye nawe.
Ii-Courgettes ezinesifuba senkukhu
Izithako:
- iigritsti ezincinci - 2 ii-pcs;
- Ifayile yebele yenkukhu - 1 pc.;
- ushizi - 50 g;
- igalikhi - ii-cloves 2;
- i-papuri sauce-300 g;
- ioli yomnquma - 2 tbsp. iipuni;
- basil - 5 amaqabunga;
- iziqholo.
Ukulungiselela
Iifuno zihlanjululwa kwaye zigalelwe kunye namacwecwe amancinci. Sigubungela i-tray yokubhaka ngephepha lokubhaka, ubeke iergetgettes, ululaze ngokugcoba ngeoli yeoli kunye nokongeza ityuwa. Sithumela imifuno malunga nemizuzu engama-7 kwi-oven esandulelayo ukuya kuma-degrees angama-180, ukuze i-zucchini ibe lula. Ngeli xesha, inyama yesifuba igqityiweyo kunye neengcezu ezinde zomda, sitshitshise, sitshise kunye nepepper. Yongeza igalikhi, ugxotha uze ushiye ukuhamba.
Kwi-zucchini esilungeleyo sisasaza iinqabana zenkukhu, sifafaze i-cheated grated kunye ne- basil , songeza i-sauce encinane eyenziwe esilungeleyo evela kwi-paprika. Emva koko uphendule ngobumnandi yonke into ejikelezayo, lungisa iziphelo kunye ne-toothpicks uze ubhaka ehovini malunga nemizuzu engama-25 kwii-180 degrees.
Inkukhu yenyama yenkukhu ebhakawa ngeergetgettes
Izithako:
- i-zucchini - 2 ii-pcs.;
- i-bulb - 2 iziqwenga;
- utamatisi - ii-3 ii-pcs.;
- Inyosi yenkukhu - 1 pc.;
- igalikhi - ii-cloves 2;
- iziqholo.
I-sauce:
- i-kefir - 0,5 izinto;
- iziqholo;
- i-mayonnaise - 4 tbsp. iipuni.
Ukulungiselela
Ngoko, ukuba silungiselele esi sidlo, masiqale sikulungiselele zonke izithako. Zucchini zihlanjwe, zihlambulule kwi-peel kwaye zinqunywe kwiikerubhi ezincinci. I-bulb ihlambulukile, ihlanjwe ngamacandi eesigamu, kwaye iitamatisi zam zomile kwaye zityunyiwe. Yiphunga intsasa yenkukhu ibe ngamaqhezu amancinci. Ngoku gxiba iphepha lokubhaka yonke imifuno, inyama, uxuba kunye nexesha ngeenongo.
Emva koko, makhe silungise i-sauce. Ukwenza oku, xuba kwisitya se-mayonnaise kunye ne-kefir kunye netyuwa. Emva koko, udibanise ngesitya ngokutya kunye nomxube kwaye uthumele iphepha lokubhaka kwi-ovini imizuzu engama-30. Siyabhaka ibisi le inkukhu nge zucchini kwindleko ye-180 degrees. Ekugqibeleni, yongeza igarlic egayiweyo kwaye udibanise kakuhle.
I-zucchini ezitshiweyo kunye nebele yenkukhu
Izithako:
- Inyosi yenkukhu - ii-2.
- i-oyile yemifuno - 3 tbsp. iipuni;
- i-zucchini - i-1 piece;
- i-bulb - 1 piece;
- ukhilimu omuncu - 250 ml;
- iziqholo.
Ukulungiselela
Ngasinye isifuba senyosi yenkukhu senziwa kwaye sinqunyulwe kwii-fibers zibe ziqwenga. Kwi-pan yokucima, sifudumala ioli, sisiza inyama kuze kube yinto eluhlaza kwaye siyifake epanini. Amarrows am, aphephe ithawula, efakwe emacaleni amancinci aze aphephe kwi-pan efanayo.
Emva koko ubafake epanini malunga neenkukhu ze inkukhu. Kwi-pan yokufumba wongeza ioli kunye ne-fry i-anyanisi eqoshiwe, emva koko siyithumela epanini. Emva koko, yifake emlilweni obuthathaka, ubeke ukhilimu omuncu, ixesha kunye neziqholo ukuze uzonambitha uze udibanise ukushisa okuphantsi kwimizuzu engama-15-20 phantsi kwesiqwenga.
Recipe Breast Recipe nge-Courgettes
Izithako:
- zucchini - 300 g;
- Inyosi yenkukhu - 500 g;
- i-pepper e-sweet - 200 g;
- utamatisi - 200 g;
- I-Mozzarella ushizi - i-1 piece;
- iminquma - iziqwenga ezili-10;
- I-anyanisi - 200 g;
- izaqathe - 150 g;
- ukhilimu omuncu 150 ml.
Ukulungiselela
Ukuqala, siyinkqubo yenkukhu kwaye siyinqumle kwiibhubhu ezincinci. Emva koko sithatha i-zucchini, sihlule kwi-peel, sinqumle kwisiqingatha, siphume imbewu uze uyihlambe iinqumlezo. Bese ukhawuleza ngokukhawuleza. I-mozzarella ye-cheese ugaye iicylic, kwaye i-cheese ekhuni ihlahliwe kwi-grater ephakathi. Ipepper yaseBulgaria icutshulwe kwaye ihlulwe. Emva koko, kwisitya sokupheka, usasaze i-fletlet yenkukhu, ngoko uluhlu lwe-zucchini, iishizi kunye ne-olives enepilisi. Emva koko, faka isitya kwindawo ye-oven uze ubhaka nge-20-25 imizuzu kwiqondo lokushisa lama-degrees angama-200.